Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain. How over 100 million Americans suffer from chronic pain DAILY! (2:07) What are the differences between chronic and acute pain? (2:58) HOW you are moving can determine WHY you are in pain. (5:02) The Five Most Important Ways to Relieve Pain. (7:22) #1 – Improve overall mobility to solve the root problem. (9:42) #2 – How your diet can be causing your joint pain. (24:59) #3 – Optimizing your sleep to reduce pain. (33:46) #4 – The importance of getting proper sunlight. (43:11) #5 – Practicing mindfulness to reframe how your body perceives pain. (46:54) Related Links/Products Mentioned November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout** Chronic Pain Statistics: Facts, Figures And Research [Infographic] Report: More than 100 million Americans suffer chronic pain How to Improve Back Pain Flexibility vs. Mobility: The Difference (IT MATTERS!) - Mind Pump TV What is the First Step to Better Mobility? H