I Can't Wait To Tell You

In this episode of the show, I had the pleasure of having Pat McAuley of the Eat Green, Make Green brand on the show for the second time to share his knowledge, wisdom, and expertise!We get into:-Pat's advice on where to start if you want to make big changes to your diet.-How we can truly tap into eating intuitively, and eating to FEEL good.-Why we feel compelled to bust our as*es in the gym, and if that is really necessary to be healthy and fit.-Why finding a workout we actually enjoy will benefit us in the long run.-Pat's morning routine, including how he goes quantum and connects with his bigger vision and Highest Self.-Pat's TedTalk that now has over 500K views, and the story behind it....and much more.For more with Pat, you can find out what he is up to on Instagram:https://www.instagram.com/eatgreenmakegreen/To checkout Pat's TedTalk, "A Plant Based Diet Changed My Life":https://www.youtube.com/watch?v=VzgMj3peKL0&feature=youtu.beAnd be sure to checkout Pat's podca

On this episode of "I Can't Wait To Tell You," I had the pleasure of sitting down with Alisa Vitti, Author of the Best-Seller WomanCode and creator of the Flo Living App, Supplement Line, and Protocol. Alisa came on just in time to discuss her newest book, In The FLO, which is available for purchase now!In this episode, we dive into:-Alisa's journey with self-healing from PCOS, and how that led her to create Flo Living and write WomanCode-What a "normal" period should be like (Hint: There are NO crazy symptoms that affect your daily life...)-How women are suffering because most of the research on "wellness" and "health" is geared towards men and post-menopausal women-What the "Infradian Rhythm" is and how following it can and will change women's lives-What Alisa's newest book In the FLO is about-How you can start tracking your flow to start optimizing your life...and SO much more.*As mentioned in the episode, to enter the GIVEAWAY for the c

On today's episode, Casey gets to talk with Money and Mindset Coach, Sarah Matthews of Mindfully Wealthy. Sarah helps high-vibe individuals up-level their money mindset, become awesome money managers, and use money as an energy resource to create a life they love!In the episode, Casey and Sarah cover:-How Sarah recognized that her mindset and stories surrounding money were not serving her, and were actually keeping her in lack.-Why knowing your numbers (income, expenses, etc), is CRUCIAL to having, and taking care, of abundance.-How to "spend mindfully."-Why having gratitude for your bills is extremely important.-How to feel abundant, even while saving.-Sarah's practices and rituals around money....and so much more!For more on Sarah, you can follow her on Instagram at:https://www.instagram.com/mindfullywealthy/You can also head to her website, where you can book your session (!!) at:http://mindfullywealthy.com/work-with-me/Thank you so much, to Sarah, for coming on the show!For more with C

I tried Mushrooms. As well as cacao, breath journeys, using pendulums to talk to Spirit Guides and SO much more that I get into on today's solo episode.Over the past few months, I had been traveling a lot with the intention of getting out of my comfort zone (bye,  anxiety!) and stepping into the next version of myself. I was home for Christmas in Boston, then California for two weeks, then Squamish, Canada. I was working, leading the meditation at a Spiritual retreat, exploring, and EXPERIENCING. Because that is what life is all about, eh!?As mentioned in this episode, if you would like to try NED CBD, you can use my code "Casey10" at checkout for 10% off your purchase. Site linked below. https://helloned.comTo checkout Bec Francis and her website services, head to her website below, and don't forget! FREE logo design with any website package purchase before the end of Feb. Just tell her I sent you :)https://www.bewitchedcreative.comTo follow along with me on social, you can find me on Ins

Hello, hello, my wonderful friends!After a holiday hiatus, I am BACK and ready for 2020. What better way to kick of a new year and new decade full of resolve and intention by reminding (or teaching) ourselves that we are not our thoughts.In today's episode, I dive into:-My favorite definition of meditation that segues me into the fact that we are not our thoughts-How our thoughts create our reality-What the ego is, its purpose, and how we can relate to it and work with it...and more.I hope this episode helps you to cultivate a new level of awareness and Consciousness! If you have any questions, you can shoot me an email or find me on Instagram:https://www.instagram.com/casey_edward/Also, as I mentioned in the show, I have been working with the amazing Bec Francis of Bewitched Creative to create a new website, and cannot recommend enough that you do, too. Below are her website, her audit checklist, and her IG! Instagram: https://www.instagram.com/bewitched_creative/Audit Checklist: https://www.bewitchedcr

Today's episode is answering some of YOUR questions that I received on Instagram!The questions we dive into are:How do I know if I am in the flow or not; if I am not in the flow, what can I do?How to stay on track with high vibe? Daily regimens?Any tips for new yoga teachers?How many times a week do you workout?What has your meditation journey been like?DO you think you will live in Colorado for awhile/forever?Is the goal to get to where I am meant to be/like fulfill my destiny? Inspired action vs. Normal action.I hope these Q&A's are helpful, and as always be on the lookout for when I open the questions on Instagram!For more on my "Free Yourself From Binge Eating" course, you can head to:https://mindfulmanifesto.teachable.com/p/binge-freeFor more on my Manifesting course:https://mindfulmanifesto.teachable.com/p/manifesting-your-dreamsAnd to schedule your FREE Coaching consultation call:https://app.acuityscheduling.com/schedule.php?owner=16435408Support the show

NOVEMBER LIST:1. Goodio Chocolate https://goodiochocolate.com2. Nordgreen Watches (CODE: CASEYEDWARD15)https://nordgreen.com3. The Alchemist4. Healthy Human5. RowHouse6. 4 Shields Meditation https://m.youtube.com/watch?v=NhR2896LdlU7. Ben & Jerry's Dairy-Free Cookie Dough Ice Cream8. Myoko's Plant-Based Mozzerella9. Young Living Essential Oils, specifically the Premium Starter Kit10. Schmidt's Deodorant If you have questions you would like me to answer on next week's episode, would like to purchase your Premium Starter Kit with my Black Friday deal, are interested in Coaching, or just want to say hi,SLIDE INTO MY DMS:https://www.instagram.com/casey_edward/Support the show

On today's episode of I Can't Wait To Tell You, I had the pleasure of interviewing my friend, Alicia Baldino, who is a full-time entrepreneur and the founder of both The Virtual Hustle and Brandmetix. I am so pleased to share this episode with you, because Alicia's flow and alignment comes directly from her work, and it so great to hear all about how she got to where she is today.In today's show, we cover:-Alicia's experience moving across the country from New York to California while working remotely. -How Alicia took her passionate side hustle and made it her full-time career.-Alicia's tips on staying focused, being productive, and making the best use of your time when you work from home or work remotely.-Why it is so important to get comfortable being uncomfortable....and SO much more.There is just SO much value in this episode that I am so excited for you to take away, as I know you will learn just as much from Alicia as I did!To follow along with what Alicia is up to in her

On today's episode of "I Can't Wait To Tell You," I had the pleasure of interviewing Senior Master CycleBar Instructor, Jesse Alexander.Jesse is such an inspiration, and someone I have been following on Instagram long before becoming an instructor myself. In this episode, we dive into so much amazing content , such as:-Jesse's journey with health and what led him to find Cycling.-How Jesse realized over time that to change the body, one must change the mind, and not vice versa.-Jesse's tips and advice for staying grounding and present, even while having a lot on your plate/schedule.-How Jesse views self-care and what that means to him.-What it is like to be a Senior Master Cycle Instructor....and so much more.For more with Jesse, you can follow him on Instagram:https://www.instagram.com/ja__tapback22/To follow Jesse on Spotify (highly recommend!), you can head to:https://open.spotify.com/user/jacb2212?si=85NeMHYwTJKVXqsL54YoygThank you so much to everyone listening, and a special

On today's episode of "I Can't Wait To Tell You," I had the pleasure of interviewing Jesse Israel, founder and Creator of The Big Quiet- a mass meditation movement that gathers thousands of people at the world's most incredible places to come together for moments of silence and un-plugging. In this episode, we get into: What prompted Jesse to start a meditation practiceJesse's transition from the music industry to the meditation space, and stepping into the role of teacherWhy embracing the darkness is just as important as embracing the lightImposter syndrome and how we can step away from itThe Big Quiet: What it is, how it started, how you can join the movementA day in the life with Jesse, and his daily practices....and so much more!To follow along with Jesse on Instagram, you can find him @jesseisraelTo follow along with The Big Quiet on Instagram: https://www.instagram.com/thebigquiet/Also, to find a Big Quiet meditation coming to you, head to the link below!https://thebigquiet

On today's episode of I Can't Wait To Tell You, I discuss how SO many of us, myself included, simply have too much on our plate's."Energy flows where your attention goes," so if your attention is going in 100 different directions, how is energy (opportunity, money, experience, a person) supposed to flow to one area!?As usual, the overall message of this particular episode is to look at your schedule and see what you can cut back on. Are you too busy to be living a life of presence and alignment? Is busyness worth it?If you loved this episode, please share it with a friend who could use hearing it, and check out my Patreon page to donate so that I can continue creating content (link below!) :)https://www.patreon.com/join/caseyedwardllc?Also, you can find me on Instagram @casey_edward if you want to chat- don't hesitate to slide into the DMs!Thank you so much for listening :)Support the show

On today's episode of I Can't Wait To Tell You, I decided to record some affirmations that you could follow along with and repeat!Affirmations are an AMAZING way to rewire our brains and create neural networks, or in other words, to think new thoughts enough so that they become our DEFAULT way of thinking.You can either do this in the comfort of your normal meditation space OR even while driving, walking, etc! Just don't close your eyes for the latter options ;)Also, as mentioned in the show, I have joined Patreon. My goal in life is to help as many people as possible by expanding Consciousness and soothing angst and suffering. To do this, I will be asking the help of my listeners, readers, and viewers, to donate so that I can upelvel the show and the rate at which I can create content and spread the message of alignment and Inner Peace to all!To become a Patron, or to get more information on Patreon, see the link below!https://www.patreon.com/join/caseyedwardllc?Thank you as always to every si

In this episode of I Can't Wait To Tell You, I had the pleasure of interviewing Laura Rubin. Laura is a creative entrepreneur who I came across when I fell in love with her line of journals, AllSwell journals.In this episode, we get into:-How AllSwell journals came to be-The benefits of journaling-How you can start a journaling practice and Laura's "4,4,4" method-Laura's transition from the comfort of the corporate world to becoming an accidental entrepreneur and living a life by design-What AllSwell workshops entail...and so much more!For more on Laura, you can find her on Instagram @lauralrubin or to find out more about AllSwell journals, you can head to their IG @allswellcreative or their website:https://allswellcreative.comThank you so much, Laura for coming on the show, and for everyone else who tuned in for this episode!For more with m, you can find me @casey_edward or on my website:https://www.caseyedward.comNamaste!Support the show

On today's episode of I Can't Wait To Tell You, I finally talk about debabtly my favorite thing in the world: MEDITATION.In this episode, I get into:-Why I started a meditation practice (hint: ANXIETY).-My two favorite definitions of meditation.-The different brain waves and why meditation is crucial for our minds.-How to do it....and much more!If you are interested in learning more on meditation, you can check out my beginner's course below:https://mindfulmanifesto.teachable.com/p/meditation-for-beginnersFor more with me, you can head to my website belowOR follow me on Instagram @casey_edward.To schedule a Coaching session, head to my website and click the link at the bottom of the page. If this episode resonated with you, please don't hesitate to leave a review and comment on iTunes! Thank you!Support the show

In this episode of I Can't Wait To Tell You, I had the immense pleasure of interviewing the founder of Scare Your Soul, a global courage movement helping people to get out of their comfort zones, and live in more JOY.This episode is RICH in wisdom and insight from Scott, including:-How Scott's "Year of yes" changed his life.-Scott's explanation of "true" fear vs. "toxic" fear.-Why acting from a place of service serves everyone-What Scare Your Soul is, and how it came to be....and SO, so much more.For more information on Scare Your Soul or to join the movement you can head to their website:https://www.scareyoursoul.com or follow them on IG @scareyoursoul. Similarly, if you would like to be an ambassador, you can reach out to them via email or DM on Instagram, or message me for more info!As mentioned in today's episode, I will now be taking new clients, so to schedule your free consultation with me, you can head over to:https://app.acuityscheduling.com/schedule.

On today's short "Action" episode of the show, I invite you to meditate, on your own, for 5 minutes. I give a little explanation in case it is your first time, and after, I share some insight into a powerful and positive way to look at things.As always, I am so grateful for you to tuning in.If you want to find me on Instagram, I am @casey_edward, and my website is linked below:https://www.caseyedward.comAlso, as I mentioned in the show, my "Manifesting Your Dreams" course is now available permanently in my online school at:https://mindfulmanifesto.teachable.comIf you liked this episode, feel free to leave a comment or review on iTunes.Thank you, and namaste!Support the show

On this episode of "I Can't Wait To Tell You," I had the pleasure of having on my friend Claire Oswald. Claire is a multi-faceted entrepreneur, badass traveling photographer, and is truly the epitome of living a life by design. Funny enough, she is also the person who I went to Tulum with, after we manifested the sh*t out of every last detail.On this episode, we talk about:-Claire's segue out of what she thought she was "supposed to be doing" and into becoming an entrepreneur.-How photography found her, and how she rolled with it.-Claire's balance of hustle and flow.-What a day in the life of a photographer and blogger looks like.-How to deal with the negative voices in our heads...and SO much more!For more with Claire, you can find her on Instagram @claireoelizabeth or on her website:https://www.claireoswald.comAlso, just wanted to give a special shoutout to our show sponsors, COTZ Sunscreen and Vacasa.To check out COTZ mineral sunscreen, you can head to:https://cotzskincar

In this episode, I discuss a balance I have been thinking about a lot lately: Consciously manifesting what we want, while also allowing nature's course to unfold.Without balance, we will be paddling up the stream of life, and it will constantly feel forced. YES, we can and should know what we want, and take the action that feels inspiring to get us there. NO, we do not have to feel hurried or stressed or take action from a place of fear and lack.For anyone who wishes to look up the Verse I read in this episode, you can Google "The Tao Te Ching Verse 29."***As mentioned in the show, you can head to Matik's website and use the code "GRATITUDE" for 15% your next purchase! Linked below.***For my FREE meditation course, you can head to:https://mindfulmanifesto.teachable.com/p/meditation-for-beginnersTo save your spot in my "Manifest Your Dreams" course, you can click below!https://mindfulmanifesto.co/manifest-your-dreams/If you liked this episode of the show, please leave a

On today's episode of the show, I decided to do another solo episode, just filling you guys in on what has been going on with me! Topics I discuss in this episode:-The Wild But Well Retreat-How going with the flow is changing my life-How ANY and everything that makes you happy or fulfills you can be lucrative-Where I am at now...and so much more!As mentioned in the beginning of the episode, I have been getting SO many questions on all of my jewelry, and have linked Matik's site below!https://www.matikshop.comTo set an acupuncture appointment up with Nicole, you can head to her website:https://sagebostonacupuncture.comFor more with me, follow me on IG @Casey_edward or head to my website:http://www.caseyedward.comIf you liked this episode of the show, I would be super grateful for a comment and rating on iTunes!Thank you as always for tuning in, until next time!Support the show

On today's episode of I Can't Wait To Tell You, I decided to fill you guys in on some injuries I sustained recently that resulted from over-exertion.I have ALWAYS been one of those people who coped with stress by working out, but also subconsciously always known that it was more of a "need" than something I enjoyed doing.In this episode, I talk about my injuries, and what taking so much time off of "cardio" has helped me to do.As I mentioned at the end of the show, I will link my online courses below for you to check out, and as always, you can slide into my DMs on Instagram @casey_edward.https://mindfulmanifesto.teachable.comThank you for listening, and happy manifesting! ;)Support the show