I Can't Wait To Tell You

On today's episode of I Can't Wait To Tell You, I finally talk about debabtly my favorite thing in the world: MEDITATION.In this episode, I get into:-Why I started a meditation practice (hint: ANXIETY).-My two favorite definitions of meditation.-The different brain waves and why meditation is crucial for our minds.-How to do it....and much more!If you are interested in learning more on meditation, you can check out my beginner's course below:https://mindfulmanifesto.teachable.com/p/meditation-for-beginnersFor more with me, you can head to my website belowOR follow me on Instagram @casey_edward.To schedule a Coaching session, head to my website and click the link at the bottom of the page. If this episode resonated with you, please don't hesitate to leave a review and comment on iTunes! Thank you!Support the show