I Can't Wait To Tell You

Jesse Alexander on Being a Senior Master Cycling Instructor, Changing the Mind to Change the Body, Presence as Self-Care, and more.

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Synopsis

On today's episode of "I Can't Wait To Tell You," I had the pleasure of interviewing Senior Master CycleBar Instructor, Jesse Alexander.Jesse is such an inspiration, and someone I have been following on Instagram long before becoming an instructor myself. In this episode, we dive into so much amazing content , such as:-Jesse's journey with health and what led him to find Cycling.-How Jesse realized over time that to change the body, one must change the mind, and not vice versa.-Jesse's tips and advice for staying grounding and present, even while having a lot on your plate/schedule.-How Jesse views self-care and what that means to him.-What it is like to be a Senior Master Cycle Instructor....and so much more.For more with Jesse, you can follow him on Instagram:https://www.instagram.com/ja__tapback22/To follow Jesse on Spotify (highly recommend!), you can head to:https://open.spotify.com/user/jacb2212?si=85NeMHYwTJKVXqsL54YoygThank you so much to everyone listening, and a special