Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.

This week we are helping you to get better by not getting worse!

Jerred gives three tips on how to workout when you JUST dont feel like it.

Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected, but how much?

When should you be lifting to failure or leaving reps in reserve?

We have broken down energy systems straining, but how should you apply them to your training? How should you attack these and distribute these in your pogromming?

We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for endurance?

Dynamic liting is often the missing element in alot of strength programs. But how do you know when you are being dynamic and losing velocity?

We are all about getting better and there is a learning curve to everything. So how do you get better and develop new skills, especially when working out at home alone?

This study was simple, straight forward but so important. The glute is such an important and sometimes neglected muscle when it comes to strength and power. This study and another shows how just adding some glute activation exercises and increase your performance.

Fatloss needs patience, everybody wants those results fast. But how fast is too fast?

In our program we have what's called the "daily" which is basically the core. Since the core is so important to everything you do and goes way beyond sit ups. So where we talk about 4 core exercises you need to be doing in your program.

This is a classic episode and one of the top episodes we tell all athlte to listen to. If you have heard us talk about zone 2 training or seen it in our programming, this episode is the origin of all of that. 

Should you wear knee sleeves or knee wraps? What do they ACTUALLY do?

This week we actually had some issues with the study on a long term and health basis. So we say needs to be said about the volume you are lifting while you are trying to cut or lose weight and preserve muscle mass.

everybody wants the unicorn approach to figtness, lose fat and gain muscle. Well how can you do that? Can you get stronger while in a caloric deficit?

**check this out on our YouTube to see the template** We did one week detailed breakdown for concurrent training, now we show you how we play a single month of concurrent training.

Strict press can be one of the hardest movements to improve on and one that a lot of athletes struggle to increase. Here to talk about out TOP 4 tips to incase your press.

This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coaching perspective but also for athletes.

We talk about nutrition a lot on here, but what is clean eating? what should you be eating? Why?