Tyson's Fitness Tips

BCAA’s or Branched-chain Amino Acids are processed essential amino acids (leucine, isoleucine, and valine) that intends to boost performance and aid in muscle growth. It comes in powder or pills form that a peron can take.   Tyson explains why BCAA’s are a waste of money and further gives advice on how to promote muscle growth.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: What BCAA’s are and its alternatives Good chest workouts Muscle growth and exercise   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Self-care is any activity that promotes one’s physical, emotional, and mental welfare. Self-care is self-mandated; it is a very important task that has a direct effect on one’s perception of self and life. Once neglected, it usually results in low self-esteem, insecurity, motivation loss among others.   Tyson shares what he’s been going through and makes a promise for a change today. After all, awareness and the willingness to take action is a great way to start over.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Effects of neglecting self-care Importance of being aware of one’s weakness Benefits of sharing one’s struggles and promise to do something about it   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Injuries can happen anytime to anyone who is working out. It is one of the risks one can experience when going to the gym. However, it is highly preventable if one pays attention to their body’s responses from time to time.   The human body gives a signal when something is off - it might be pain or discomfort. That is why it is equally important to be cautious and lower the risk for an injury because being injured only limits one’s full potential to achieve their goals; worse, it may have some serious consequences on one’s life.   It takes wisdom and courage to know when to stop. Tyson stresses the importance of proper execution of an exercise and stopping an exercise program as necessary when something feels not right to prevent injuries.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Why injuries happen Tips to prevent injuries Ego versus wisdom during exercise Pain as a signal to stop or take a break Effects of having injury on overall life Importance of a co

One of the major goals in the fitness industry is fat loss. People look for effective tips to reach their goal including meal timing and composition. To achieve this goal, one’s preferences really matter to make it sustainable in the long run.   Tyson encourages everyone to look for what suits them best - either eating more or eating less - without forgetting to track calories to stay in calorie deficit, and sufficient protein intake.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Does meal timing in fat loss matter? Muscle Protein Synthesis Important things to keep in mind for fat loss - calories and protein   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Asking questions from experts or those who have sufficient knowledge and experience in the fitness industry is very important because it allows people to gain insights and helpful tips for their fitness journey.   A person who knows how to ask the proper questions or clarifications will most likely get better and be more successful in attaining their goals. Thus, it is the job of the coaches like Tyson to give light to their doubts, confusion, or unfamiliarity, and prevent people from making terrible mistakes in their fitness journey that will result in failure.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Suggested equipment to use at home Track your food: A guaranteed method to lose fat Full body workout: squats, lunges, hinges, push, pull, twist, and carries Losing fat fast will result in failure in the long run --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Fre

Training is an essential part of a person who is striving to be fit and healthy. However, some people are struggling in their training schedule for various reasons. It might be that they find no motivation to do workouts, they are too tired to go to the gym after work, or they can’t simply squeeze training in their schedule.   Tyson encourages morning exercises because willpower is at its highest. The decisions done in the morning greatly matter. He also reminds everyone that training will become easy, fun and fulfilling when it’s part of one’s lifestyle - when the body has adapted to a consistent schedule.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Our body in the morning Benefits of working out in the morning Importance of will power How decisions in the morning keep you on track   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High

Hard work always pays off. It is a constant reminder to anyone who wants to be successful in their fitness journey. There is no easy way, no shortcuts, no cheats, nor a quick fix to be fit and healthy. It is a long road but with patience, determination, and a right mindset with proper expectations, it will be one that is worth it.   Tyson reiterates that every person is different. Thus, one diet approach or strategy greatly varies from one person to the other. There are a lot of possible ways to reach fitness goals to lose weight but it is so important to be in a calorie deficit - this one thing will change everything.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Some fitness offers are all lies Values one must have to achieve goals Moderators versus abstainers Importance of being in a calorie deficit Proper expectations to have in losing weight   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brow

Keeping diet tips as simple as possible ensures commitment and sustainability in the long run.   Weight loss can be a lot more confusing and daunting as it already is. A lot of fitness tips are in the market that makes people more overwhelmed about what they needed to do - this is why people fail.   Tyson emphasizes two things that really matter when it comes to losing weight - being in a calorie deficit and hitting protein goals each day. Everything else is secondary. All it takes is knowing how much calories you need. No one has to sacrifice a lot of preference in order to simply lose weight.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of being in a calorie deficit Compute for your calorie deficit, protein target goals Importance of protein --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.l

A pre-workout is anything that a person drinks or eats before training. It comes in different forms ranging from drinks, meals to supplements intended to boost performance during workouts.   The market has a lot to offer and it’s quite hard to choose from this variety. However, the first question to be asked is: Do you need it?   Tyson shares his own pre-workout tips that enable him to crush his workouts and get going through the day. He also explains the effect of caffeine in the body that needs to be considered by anyone having trouble in their sleep or any other areas of their life.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: What pre workouts are and when to take them Benefits and risks of pre workout Low responder versus high responder Facts on caffeine --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http:

More people nowadays go to the gym to be fit and be healthy. Every journey is unique. Struggles will always be there but it can also always be overcome with dedication. However, a few only makes a conscious effort to stay on track and sustain what they are doing.   Tyson discusses the reasons why many people fail in achieving the body they want. Others may be underestimating the needed measures to be fit and healthy. Some of them might not have thought of the needed sacrifices like changing habits one has to take.   Do you ever consider what you do and how it effects the ROI of your life?   You will learn: Toxic weekend habits that you can take out How your weekend routine mess you up How to balance your eating habits and lifestyle Tips to lose weight for good --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat