Tyson's Fitness Tips

Keeping diet tips as simple as possible ensures commitment and sustainability in the long run.   Weight loss can be a lot more confusing and daunting as it already is. A lot of fitness tips are in the market that makes people more overwhelmed about what they needed to do - this is why people fail.   Tyson emphasizes two things that really matter when it comes to losing weight - being in a calorie deficit and hitting protein goals each day. Everything else is secondary. All it takes is knowing how much calories you need. No one has to sacrifice a lot of preference in order to simply lose weight.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of being in a calorie deficit Compute for your calorie deficit, protein target goals Importance of protein --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.l