Tyson's Fitness Tips

Motivation is a very important internal factor that affects a person’s performance. It is the drive that people have in achieving their goals. Sometimes, people tend to give in to their negative emotions that often results in loss of motivation. This is why goal setting is very important.   Tyson discusses the difference in short-term goals from long-term goals and how motivation plays in some instances. He also explains that proper goal setting and an optimistic mindset will keep one’s motivation high.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Short-term goals versus long-term goals Benefits of goal setting and break down of goals How motivation affects a person holistically -------- For iTunes & YouTube: -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Trainers exist to help people in their health and fitness industry. Their purpose is to work with clients, discover approaches that will benefit them in achieving their goals, keeping them on track, and motivate them to be the best version of themselves.   Tyson is an exemplary trainer even though he does not have the usual physique that people see on other trainers. He explains how his struggles and daily human experience allow him to connect more to his clients. Ultimately, he triumphs at how he faces and handles every challenge in his life and use it to help his clients achieve satisfactory results in their life.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of being aware of oneself How struggles shape a person How a trainer inspires a client A healthy trainer-client relationship is important Genetics play a part in your fitness journey What you need from a trainer   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tys

There are several methods of losing weight nowadays. Studies and researches have been made to prove that a fast approach to weight loss is not dangerous to the body. Most often than not, people lack proper education to make a sustainable weight loss.   Tyson corrects himself of strictly teaching a slow approach to weight loss and explains how fast weight loss is different. He also emphasizes the important concepts of losing weight one has to always remember to keep weight off.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Myths of dieting Reasons for weight rebound Things to remember to lose weight quicker Never sacrifice protein Personal preference and lifestyle matter in sustainability --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/

People rely on their principles, knowledge, and experience to make a sound judgment on a daily basis. Making life decisions is tough because there is always an uncertainty of the results. That is why there is a need to evaluate oneself and seek approaches that will suit one’s interest the best.   Tyson shares his own struggles and decisions in dieting. He emphasizes that maintaining your weight is crucial if being on a diet is difficult for you.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Bad mentality is detrimental Maintaining your current weight is beneficial Importance of healthy habits to the future Normalizing food prevents craving and bingeing   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Cardio training is a workout intended to strengthen the heart and lungs that helps in building up endurance and stamina. The activity results in burning or usage of calories for energy, and subsequently, can lead to weight loss. However, most people don’t see any results by just doing cardio.   Tyson explains that cardio is not really necessary for weight loss. He explains the things that you need to focus on in order to lose weight. It is fine whether you are doing cardio or not, but you have to know what’s important in achieving weight loss.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Energy intake versus energy output How cardio work and when to do it What matters most in losing weight - being in a calorie deficit Sacrifices you can make to lose weight   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://b

A lot of diet strategies came out recently. It may cause confusion to some people on deciding what to follow. Losing fat is challenging but it can be easy when you are aware of the fundamentals.   Tyson discusses the important reminders you must remember to achieve losing fat - protein intake, calorie deficit, and being consistent. This simple strategy will ensure success in the long run.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of protein The advantage of counting calories How to compute for protein target and maintenance calories Being consistent is important   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Perfection is a state where flaws are absent. Having a mindset of perfectionism can be detrimental to one’s progress. Nothing and no one is perfect. Everybody makes mistakes. What matters is learning from those mistakes, trying again, staying on track, and never giving up.   Tyson reminds you that mistakes are setbacks that can be used for a comeback. He emphasizes consistency make mistakes a minor problem.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: A correct mindset matter in achieving goals. Overeating is a small mistake as long as you stay in a calorie deficit Progress matters even if there are mistakes How to avoid self-sabotage   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Injuries are risks that are always present when you go to the gym. However, it is highly preventable when you warm up. Warm-up exercises prepare the body to handle the stress it will undergo when you workout.   Tyson emphasizes the importance of warming up before a workout in preventing injuries. A warm-up should be short and easy. He asks you to follow his advice to get better results.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Warm up exercises to do Benefits of warming up Consequences of a warm-up set --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Weight loss in the initial stage is an indication of dropping water weight. Some people worry when their weight loss comes to a standstill. Little do they know that this is where their actual weight loss begins.   Tyson discusses what to expect in the process of weight loss. He encourages a weight loss goal of 1% of body weight weekly in order not to risk losing muscle mass.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: The process of weight loss Role of water in weight loss Psychological and emotional effects of a stalled weight loss How to be consistent to lose fat and avoid rebound What is plateau   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

A game plan is a strategy that is developed in advance to be used for one’s personal activity. Being prepared before coming to the gym is vital to be consistent. Doing something that is intended will have better results than just coming in spontaneously.   Tyson encourages everyone to get a workout routine and do a progressive workout. It will help with gains - will make the body leaner and will result in more fat loss.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: How to make a game plan The same workout long-term is not helpful Benefits of a progressive workout When to change a workout or a diet plan   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Everybody has goals. Everyone wants to succeed. Achieving these goals signifies success, that is why people will do necessary things to let them achieve their goals which are based on one’s personal experience and personality.   Tyson urges you to understand your ‘why’ - your reason for doing things. Being aware of this ‘why’ keeps a person motivated and grounded so that they can stay on track. This mindset helps anyone to stay committed to what they started.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: External motivation versus internal motivation Benefits of knowing your reason   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

The Ketogenic Diet or Keto has been part of history since the 1920s but it recently became a hype under the influence of social media. This diet is a low-carb, high-fat diet that puts the body in a ketosis state wherein it uses fats for energy instead of carbohydrates.   Tyson emphasizes that Keto diet works because you are in a calorie deficit, however it is unsustainable.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Why Keto diet is unsustainable Nutritional needs of the body Why rebounds happen and how to prevent it   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

There are times when exhaustion is overwhelming and it can prevent a person from doing tasks that need to be done. Having low energy and feeling demotivated at times is normal but it can be prevented with the 5-minute rule. This rule can empower a person to develop habits that are important in achieving a goal.   Tyson explains that doing things little by little is better than forcing oneself to do it all at once. Working hard is commendable but working smart is also necessary.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: What is a De-load? Advantages of doing a cardio workout Benefits of developing habits Importance of a momentum   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

A fitness journey is tough because it requires more than just hard work. That is the reason why coaches exist - to motivate their clients, track their progress, and help them achieve their goals.   Tyson gives out important bits of advice that will help you make better decisions for your health and improve your life.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Advantages of getting coached Personality affects motivation Pre-workout caffeine and its effects Muscle recovery and sleep Hot showers versus cold showers after a workout --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Training is done in a consistent, timed, and disciplined manner whatever the goal is. With regards to losing fat and gaining or strengthening the muscles, working out warrants a person to do compound routinary movements to help with activating muscle growth.   Tyson provides an effective workout regime or sample exercises to grow lean muscle. He also reiterates the importance of protein to be included in the nutrition to help in muscle development.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Bodybuilders versus regular gym-goers Full body workout and exercise The optimal frequency for muscle development Importance of protein   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Music therapy has been clinically used to improve a person’s quality of life. Its benefits have been proven scientifically in various evidence-based researches. Music has the power to shift one’s mindset and emotions which can be used to boost motivation and energy.   Tyson shares his playlist and explains how this music affects his mood and perception in working out.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Effects of music on a person Associating music to certain tasks Genres of music to enjoy   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Procrastination often happens when people lack motivation. This is somehow normal and to be expected as part of being human - there are days when you just don’t feel like it. However, this should not prevent you from doing what is important to you.   Tyson gives to-do lists on how to stay on track and avoid being disheartened. He emphasizes the importance of habits in daily life. After all, it’s about consistency more than perfection.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Benefits of developing good habits The power of a conscious decision Car analogy on consistency --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if  

Being fit and healthy takes a lot of time, effort, and sacrifices - especially for that lean and shredded body. Everyone wants to look good. There is no problem with wanting a six pack, but the question is: Are you ready to make sacrifices?   Sacrifices are often made when dedication is directed towards a greater goal. Tyson encourages everyone to be aware of the things one has to take to ensure commitment in the long run.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Sacrifices Tyson made to achieve his goals Tips to prevent obsessing Is it worth having a six pack?   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Everyone has a different goal in mind and each one has their own pace in achieving success. Nevertheless, progress tracking is a common thing to evaluate one’s hard work and efforts.   Measuring the results from time to time is a great way to see if a person is doing well, or not. It will provide insight on whether a person should stay on track or try a different approach to achieve his or her goal.   Tyson shares valuable tips to successfully track progress using several feedback tools. He also emphasizes the importance of tracking it at the same time, same place, and the same tools.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of tracking your progress Feedback tools: weighing scale, progress photos, body measurements, using clothes, DEXA scan How moods affect or signify progress --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links  

Awareness of oneself is vital in order to stay committed, especially in the fitness industry. A person must know his or her quirks before engaging because it requires a lot of dedication.   Tyson explains that a person can be a moderator or an abstainer when dieting. It is important to know the difference so that their diet program can suit them best and give the best possible result. He also shares his own meal routine to prevent cheat days.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: The differences between an abstainer and a moderator Tips for abstainers to still enjoy the food they want No cheat days Advantages of being a moderator   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if