Tyson's Fitness Tips

Everyone makes mistakes and that is okay. People need to learn first-hand so that they can appreciate learning, their efforts, and their success more. What is important is to learn from those mistakes and not repeating the same mistake over and over again. Only then will true progress manifest.   Tyson goes over some common fitness myths and cardio mistakes. He explains how people can avoid it and do better in their fitness journey.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Efficient High-Intensity Training (HIT) Fuel sources the body uses 2:1 Ratio between training period and rest period Do not turn weight training into cardio --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Study shows that an adequate and satisfying sleep would help a lot more in the fat loss process because the body is rested and it is not craving for energy when it wakes up. Some people take sleep for granted, that’s why they gain fewer results than those who don’t. Sleep is a very important factor in life since it is the time the body maintains and repairs itself without distractions.   Tyson explains how your activities affect sleep and how sleep affects the body. He also gives out tips that will help you develop good habits to get a night of better sleep.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Side effects of inadequate sleep Good habits before going to sleep What to do in the day to prepare for a better sleep Meal timing affects sleep --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY

The Fitness Industry has come a long way. It has become one of the most successful industries that people go into. With that being said, information is readily available in our world today that varies from myths, fun facts, evidence-based researches, peer reviews, and others.   Everything can be found on the internet. The question is: Is this information true and reliable?   Tyson and Menno debunk three common myths in the fitness world. They provide an intensive explanation for each myth and give out results from research studies. They value experience for learning and encourage people to focus on the modifiable factors that affect their fitness journey.     Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Who Menno Henselmans is Myth #1: Slow metabolism Correlation of energy expenditure and appetite Components of energy expenditure What is a luxury problem? Biggest challenge: Cope with a lower energy intake Myth #2: Body fat set point Adaptive metabolism and therm

Tracking calories is the foundation of weight loss. It is important not only to control the food a person takes in but also and most especially to be aware of how much calories one is eating.    Tyson advices that tracking calories won't take a lifetime. However, it makes a person be conscious and aware of the food he/she takes in. Eyeballing the calories would be a lot easier.  Do you ever consider what you do and how it affects the ROI of your life?  You will learn: * The importance of tracking calories * Benefits of tracking calories   ---- For iTunes & YouTube ---- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainerr   Free Gifts & Links 20 High Protein Meal Plans: http://bit.ly/2C7jVaY Intermittent Fasting Cheat Sheet: www.tysonbrown.com.au/if 

Cardio workouts can be deemed easy and simple. After all, these workouts are designed to train the heart and lungs to adapt and endure physical stress. However, some people still commit mistakes while doing cardio exercises.    Tyson strongly advocates prevention than cure. He says that being knowledgeable on the common mistakes during a cardio workout will help you get better results.  Do you ever consider what you do and how it affects the ROI of your life?    You will learn: * Using handrails is no good * Importance of having a diverse set of cardio workout * Step up your cardio workout * Cardio workout is not necessary to lose weight   ---- For iTunes & YouTube: ---- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainerr   Free Gifts & Links 20 High Protein Meal Plan: http://bit.ly/2C7jVaY Free Intermittent Fasting Cheat Sheet: www.tysonbrown.com.au/if    

Everything undergoes a process. Awareness of each stage of the process is important to stay on track. Losing weight would be a lot more easier and less stressful when one knows what's happening.  Tyson explains that there would be a time in the process of losing fat when it will slow down, and it's completely normal. However, there is a need to step up your workout once you get to this point to keep your metabolism well and going.    Do you ever consider what you do and how it affects the ROI of your life?  You will learn: * Reasons why weight loss has slowed down * The body's mechanism towards weight loss * Importance of getting more active once you started losing weight.    ---- For iTunes & YouTube: ---- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainerr   Free Gifts & Links 20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fasting Cheat Sheet: www.tysonbrown.com.au/if    

Being ready for anything is a must, especially when you are dedicated to achieve a goal. There should be no excuses. But sometimes, due to unforeseen circumstances, people tend to be distracted from their goals.    Thus, Tyson shares how he maintains his fat loss drive anywhere he goes. He explains the contents of his backpack that he needs to lose fat on the go. The essentials consist of exercise clothes or active gear, water bottle, and protein powder or beef jerky.   Do you ever consider what you do and how it affects the ROI of your life?    You will learn: * Perks of being always ready * Backpack Essentials for fat loss * Preventing impulsive intake of excess calories   For iTunes & YouTube --- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainerr   Free Gifts & Links 20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fasting Cheat Sheet: www.tysonbrown.com.au/if  

Cardio workout is intended to make the heart and lungs adapt better to stressful situations involving the body. Some people think that it is needed in fat loss which is actually not accurate. Cardio workout helps in reducing calories and improving metabolism but it is an unnecessary workout to lose fat.   Tyson suggests that weight training should be prioritized first over cardio workout when it comes to losing weight because anyone can still lose weight without doing a cardio workout. He also enumerates alternatives for a cardio workout like walking with the same or better results.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of cardio workout Physical and psychological effects of cardio workout Weight training versus cardio workout Benefits of walking   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans:

A structure gives you a clear and neat way to see the arrangement or relation of things to one another. It gives you the freedom to do more without being easily distracted. A structured workout or nutrition is important to keep you on track.   Tyson encourages you to create a lifestyle structure to make things easier to stick to. It will allow you to get things done while saving mental willpower which prevents holistic draining on a daily basis. This will eventually result in a more satisfying and fulfilled way of living.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Benefits of having a structure Make your own workout bookings Save up your mental willpower Having a structure is freedom   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.a

Night time is designated for rest but there are people who stay awake and have cravings - night eaters. This is not detrimental; however, since physical activity is usually absent at night, there is a calorie build-up that may cause weight gain.   Tyson explains that there are some night eaters that can still lose weight and gain flexibility but there are some who don’t have the willpower to stop their cravings once they give in to it. He encourages you to stay in a calorie deficit while discovering yourself and make decisions based on what suits you best.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Effects of eating at night Understanding night eaters Discover what works for you --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Confidence is a beautiful thing that anyone can possess. It will allow a person to believe in themselves and their cause, which is completely necessary to succeed. Without confidence, a person might feel lost and less motivated; in order to prevent this, proper goal setting is a must.   Tyson encourages you to breakdown your goal so that you can win. This will be helpful in keeping you motivated and it will build your confidence level. Success begins small and grows when you don’t give up. It will only happen when you trust yourself to win every single day even for the little things and keep moving forward.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of developing confidence Effects of being confident of yourself and having small wins How to breakdown your general goal to smaller goals Habits greatly impact your lifestyle Not every win is the same for everyone   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetr

Breakfast is the first meal of the day. It is usually defined as the most important meal with the saying: Eat Breakfast Like A King; Lunch Like A Prince, and Dinner Like A Pauper. It is backed by scientific explanations but it is not the same case and it does not work for everyone. Having breakfast or not greatly depends on one’s preferences and circumstances.   Tyson explains that either eating or skipping breakfast is not mandatory. Many factors come to play depending on a person’s status. He strongly encourages everyone to seek what works best for them so that they can stick to it in the long run. One’s choice is absolutely respected and taken into account because every fitness journey is unique.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Is breakfast important? Effects of breakfast on a person Having breakfast is subjective --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tyso

The most difficult opponent when it comes to dieting is our cravings; it is sometimes the reason why people can’t stick to their diet plans. One way to prevent cravings is by eating foods that fill you the most or being satiated. It’s a good way to keep a person stay on track.   Tyson encourages eating whole nutritious foods and more protein to maximize the nutrients and it makes you feel full the longest in order for fat loss to happen. He gives examples of a menu that will help you prevent cravings.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Junk foods versus Whole nutritious foods Foods that are high in protein Sample menu for a day   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

People need a large number of macronutrients to maintain body functions properly. There is a wide selection of food that provides these nutrients and it would be best to pick the food sources that provide quality protein, carbohydrates, and fats. Are you aware of the best food sources?   Tyson discusses tracking your meals with the right amount of protein, carbohydrates, and fats. He reiterates that it’s important to maintain your protein target and you can either have high carbohydrates or high fats depending on your preferences.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Lose 1 lb a week Animal-based food sources provide high protein Food sources of carbohydrates and fats Types of food that is combined carbohydrates and fats   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermitt

Protein is a building block that helps in the development, maintenance, and repair of tissues in the body. It is usually underrated on the subject of fat loss. This macronutrient does not only do good on the muscles but also in every aspect of bodily functions.   Tyson explains that it is important to have an adequate or more amount of protein especially if you are engaged in physical activities. He discusses how protein works in the body and gives out recommendations for you.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Significance of protein for the body Protein intake recommendations Tracking protein intake in your meals   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

This podcast focuses on helping people on their fat loss journey. Every journey is unique and individualized but it is necessarily important that people are knowledgeable on the fundamentals of losing fat so that their methods are sustainable.   Tyson talks about fat loss from the start. He aims to make the process easier for more people by telling them the must-knows of this endeavor. Fat loss would be a lot easier when people know what to expect and make decisions based on facts.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Basal Metabolic Rate Computation Activity and Lifestyle Computing for Calorie Deficit   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

There are so many devices or technology today that allows people to measure the body including fat content and muscle mass. People should be aware of which methods are accurate in order to get a clear picture of what they want for themselves.   Tyson explains how the body is composed of fat and muscles and its correlation to workout and diet or nutrition. He relates what methods would let you lose either muscle mass or body fat. He reassures you that it happens and gives advice on what you need to do.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: DEXA scan as the most accurate method to measure body composition Importance of eating more protein and being in a calorie deficit When do losing fat or losing muscle mass happens? --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fast

Macronutrients: fats, carbohydrates, and protein are vital in nutrition since the body needs it in large amounts to be used as energy for daily living. They are converted to calories that the body burn as fuel to function.   There are several studies that pinpoint the cause of weight gain among the population - whether it’s because of high carbohydrates or high fats - and so, many fat loss strategies are based on that concept.   Tyson reiterates that the most important factor to keep in mind is the total calorie intake regardless if it’s high in carbohydrates or fats. And an adequate protein intake to maintain almost all body functions.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of macronutrients Key to lose weight: Being in a calorie deficit Facts about protein Your preferences - high carbs or high fat - do matter   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysont

Cheat meals or cheat days are terms made by people when they disregard all their efforts in order to eat or drink what they want. They believe that having one day of cheat meals will not affect all the hard work they made for the other six days in the week. Having a cheat meal is pure nonsense because people can just stop restricting themselves and track their calories instead.   Tyson explains that behavior involving cheat days conditions the mind that being healthy for the rest of the week is a punishment and that the cheat meal is the reward for all the hard work. He discourages this mindset. After all, cheating - in any way - is no good.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: The negative association of having a cheat meal or cheat days Disadvantages of having a cheat meal Include the food you like in your diet without blowing your hard work off   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook:

A person’s caloric count is very crucial in being fit and losing weight. It is necessary for a person to track his or her calories to have control of his or her fitness journey. The most important concept to keep in mind in losing weight is being in a calorie deficit from which the benefits are guaranteed with good results.   Tyson explains that being in a calorie deficit is the most effective way to lose weight. He enumerates different ways to be in this state without sacrificing one’s social life or preferences.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Compute for the required calorie intake to lose fat Different ways to be in a calorie deficit Calories during weekdays versus calories on weekends   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www