Tyson's Fitness Tips

Terms are guidelines we use to understand a concept and its process. In the fitness industry, there is one fundamental truth and several ways to have fat loss.   Tyson clarifies the difference between principles and methods for better understanding. He empowers you to follow the principle of being on a calorie deficit using various methods that work best for you. He reminds you to understand the concept in order not to be easily persuaded by people who plan on taking advantage of you.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Principles are universal, fundamental truth Being on a calorie deficit Different methods work differently for every person Intermittent Fasting Other methods Empower yourself   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Shee

People may not be aware that there are high calories in the food and drinks they take. Being mindful is a great way to stay on track and keep yourself on a calorie deficit. This ensures fat loss in the process.   Tyson shares bits of advice to prevent you from overeating or overdrinking calories. He promotes awareness and constant choice towards rightful eating habits to make fat loss easier.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: How easy it is to go over your calories Foods that are high in calories Money versus time in meal prep Ban trigger foods in your house --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

One of the most common mistakes in the world today, in all aspects of life, is comparing your life with others. People often get impatient with their progress and let what other people say determine the actions they take.   Tyson emphasizes that you are the director of your life. This entails that you are accountable for every decisions and actions you make. Thus, it is very important to focus on what works best for you and not what is working for others.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: The wrong diet will mess you up Wanting to lose weight too fast might be detrimental   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Frustrations will come along in every fat loss journey, especially if there are no results seen over a period of time. However, people don’t realize that the reason why they are not losing fat is because of the mistakes they do.   Tyson explains that change doesn’t happen overnight and helps you understand the dieting mistakes that you may not be even aware of.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Change small things at a time and establish good habits Mental Self-talk Positive Mindset --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if\

Many types of diet are out in the market; however, they all have one principle and that is being on a calorie deficit. There are many ways to attain this such as doing intermittent fasting and tracking calories.   Tyson promotes customization of a diet based on one’s preferences and lifestyle. But before that, he suggests that one must know his or her adherence level because it is the most important thing when dieting. He also strongly encourages you not to compromise your social life and be creative to stick to your diet.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Adhere to your customized diet Identify your own trigger foods Structure your food for the week Tyson’s sample menu Importance of food list Established good habits are important   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY F

Winter is here! People tend to get lazy and it becomes harder for them to go back to the gym. It should not be the case when you have a good motivation. Remember that a consistent practice of training and workouts will yield better results.   Tyson explains how you can keep motivated during winter. He shares tips that would allow you to start the days right.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Do not snooze your alarm You can take pre-workouts Feel good in the morning --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Seasonal changes, especially to winter often makes people sick - it’s the flu season. This change affects the lifestyle and predisposition of a person, including the ability to train. Being sick is tough and hard; the body works in a double to protect you from illness while maintaining all functions.   Tyson explains what happens in the body when you train and you are sick. He reassures you that it is okay to skip training and prioritize getting well from your illness.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Light training when you are sick Prioritize getting well over training Do not go to the gym when you have a flu Importance of sleep in recovering   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

The basic principle to lose fat is to be in a calorie deficit among other methods. Committing into a diet that works best for you is the best way to see satisfying results. However, there are those who seek a faster method for them to lose fat.   Tyson shares a way to lose fat faster based on calories and proteins while continuing their active lifestyle. This method is for people who would like to experiment and discover their limits; however Tyson warns that this is not for everyone to be able to adhere to.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Benefits of having low appetite How much of a calorie deficit is needed to lose fat faster? Side effects of being on too much calorie deficit Do what works best for you   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin

The demand for quick results may be the cause why some people overtrain - overtraining is a concept that may have originated with elite athletes and their training regimen - but Tyson clarifies that there is no way for an ordinary person to put himself or herself in an overtrained state. For most cases, if not all, it may be a case of underrecovering and not overtraining.   Tyson gives out pieces of advice on how you can recover better from your workout.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Importance of good quality sleep Lose 1% of body weight per week Intake of enough protein and good fats   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Some people look for a superior diet that works best among others that will help them lose fat. There are several kinds of diet out in the market and it causes confusion for a number of people. Often than not, people join in the bandwagon and don’t realize one important thing.   Tyson explains that there is no such thing as the “best” or superior diet for fat loss. He strongly encourages a customized diet of your own that you will commit to in the long run. The secret to fat loss is not the diet, but the application of knowledge and dedication of a person towards his or her goals.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Customize your diet depending on what works best for you Importance of personal preference adherence to your diet Intermittent fasting for 18 hours   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal P

“Eat for fat loss; train for muscle mass” - it is a simple, yet a life-changing reminder of what you need to do in your fitness journey. Your goals will be set right when you follow this principle over time.   Tyson discusses having a proper diet to promote fat loss while doing progressive overload to gain muscle mass. He encourages experimenting on a different diet like intermittent fasting until you find what works best for you.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Benefits of progressive overload Importance of being in a calorie deficit Body’s response to training Benefits of intermittent fasting   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if

Eating intuitively means that you instinctively eat what you usually eat before you committed to a diet because your body is programmed to remember default choices you used to have before making healthier choices. It also means shutting off your hunger signals which is detrimental if left uncontrolled.   Tyson says that intuitive eating takes a lot of time to become a good habit but in order to do that, you must cut out all refined food in your diet and know the right signals for your body. He encourages you not to start intuitive eating unless you understand food, calories, and macronutrients.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: What is bliss point? How intuitive eating starts? “Eyeballing” food versus tracking food   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent

A reverse diet is a diet a person has after his or her strict diet regimen. It entails increasing to a healthier weight with responsible eating. It is often used by people who are in a strict diet regimen for a long period of time like bodybuilders or weightlifters.   Tyson explains how reverse dieting - increasing weight without gaining fat - works for the majority of people who are not in the bodybuilding community. He emphasizes that focusing on maintenance calories is as important as being in a calorie deficit to prevent gaining weight and body fat.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: What is reverse dieting? What it takes to make a reverse diet successful Prevention of gaining body fat Importance of tracking food and maintaining calories   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly