Tyson's Fitness Tips

A reverse diet is a diet a person has after his or her strict diet regimen. It entails increasing to a healthier weight with responsible eating. It is often used by people who are in a strict diet regimen for a long period of time like bodybuilders or weightlifters.   Tyson explains how reverse dieting - increasing weight without gaining fat - works for the majority of people who are not in the bodybuilding community. He emphasizes that focusing on maintenance calories is as important as being in a calorie deficit to prevent gaining weight and body fat.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: What is reverse dieting? What it takes to make a reverse diet successful Prevention of gaining body fat Importance of tracking food and maintaining calories   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer   Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly