Tyson's Fitness Tips

Many types of diet are out in the market; however, they all have one principle and that is being on a calorie deficit. There are many ways to attain this such as doing intermittent fasting and tracking calories.   Tyson promotes customization of a diet based on one’s preferences and lifestyle. But before that, he suggests that one must know his or her adherence level because it is the most important thing when dieting. He also strongly encourages you not to compromise your social life and be creative to stick to your diet.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Adhere to your customized diet Identify your own trigger foods Structure your food for the week Tyson’s sample menu Importance of food list Established good habits are important   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY F