Tyson's Fitness Tips

Seasonal changes, especially to winter often makes people sick - it’s the flu season. This change affects the lifestyle and predisposition of a person, including the ability to train. Being sick is tough and hard; the body works in a double to protect you from illness while maintaining all functions.   Tyson explains what happens in the body when you train and you are sick. He reassures you that it is okay to skip training and prioritize getting well from your illness.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Light training when you are sick Prioritize getting well over training Do not go to the gym when you have a flu Importance of sleep in recovering   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if