Tyson's Fitness Tips

A structure gives you a clear and neat way to see the arrangement or relation of things to one another. It gives you the freedom to do more without being easily distracted. A structured workout or nutrition is important to keep you on track.   Tyson encourages you to create a lifestyle structure to make things easier to stick to. It will allow you to get things done while saving mental willpower which prevents holistic draining on a daily basis. This will eventually result in a more satisfying and fulfilled way of living.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Benefits of having a structure Make your own workout bookings Save up your mental willpower Having a structure is freedom   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.a