Tyson's Fitness Tips

Tracking calories is the foundation of weight loss. It is important not only to control the food a person takes in but also and most especially to be aware of how much calories one is eating.    Tyson advices that tracking calories won't take a lifetime. However, it makes a person be conscious and aware of the food he/she takes in. Eyeballing the calories would be a lot easier.  Do you ever consider what you do and how it affects the ROI of your life?  You will learn: * The importance of tracking calories * Benefits of tracking calories   ---- For iTunes & YouTube ---- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainerr   Free Gifts & Links 20 High Protein Meal Plans: http://bit.ly/2C7jVaY Intermittent Fasting Cheat Sheet: www.tysonbrown.com.au/if