Tyson's Fitness Tips

One of the major goals in the fitness industry is fat loss. People look for effective tips to reach their goal including meal timing and composition. To achieve this goal, one’s preferences really matter to make it sustainable in the long run.   Tyson encourages everyone to look for what suits them best - either eating more or eating less - without forgetting to track calories to stay in calorie deficit, and sufficient protein intake.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Does meal timing in fat loss matter? Muscle Protein Synthesis Important things to keep in mind for fat loss - calories and protein   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if