Tyson's Fitness Tips

Self-care is any activity that promotes one’s physical, emotional, and mental welfare. Self-care is self-mandated; it is a very important task that has a direct effect on one’s perception of self and life. Once neglected, it usually results in low self-esteem, insecurity, motivation loss among others.   Tyson shares what he’s been going through and makes a promise for a change today. After all, awareness and the willingness to take action is a great way to start over.   Do you ever consider what you do and how it affects the ROI of your life?   You will learn: Effects of neglecting self-care Importance of being aware of one’s weakness Benefits of sharing one’s struggles and promise to do something about it   --------   For iTunes & YouTube:   -------- Follow Tyson on: Instagram: tysonthetrainerr Facebook: Tyson Brown Twitter: @tysonthetrainer Free Gifts & Links   20 High Protein Meal Plans: http://bit.ly/2C7jVaY Free Intermittent Fastin Cheat Sheet: www.tysonbrown.com.au/if