Everyday Mindfulness Show

Sam Alper, Jason Kotecki, & Barry Moniak join host Mike Domitrz to dive Into the importance of thinking like a child - when we are adults. Discover the questions we need to be asking - that children ask regularly. Sam Alper: Dr. Samuel J. Alper is the founder of Process Human Factors Consulting, LLC.  He started the company based on a desire to help businesses improve their workplace, improve how they get things done, and realize that such improvement is attainable.  His approach empowers business people to identify specific actions they can take to meet their goals.  An engineer, juggler, and new father, Sam was recently honored when a business colleague referred to him as a “fellow nerd.” http://processhf.com/ Jason Kotecki: Kim & Jason Kotecki have made it their mission in life to help people break free from Adultitis to build better lives, businesses and teams. They work with organizations and individuals to beat burnout and become more innovative by breaking rules that don’t exist. Kim & Jaso

Discover how Brad's life and career has been about doing what he does best, working on that skill intensely, and being open to where that takes you. While we typically hear experts say, "You have to have a plan and follow it ferociously", Brad gives a different possibility to consider.  You will hear host Mike Domitrz and Brad challenge each other throughout this fun and thought-provoking discussion. A little background on Brad: Like you, happiness expert, speaker and author Brad Montgomery believes: Happiness Pays. It makes business-sense to invest in the “people-side” of business. Speakers should be engaging AND have a useful message. Brad combines all of these ideas — and a ton more — into everything he does on stage.  He’s a very funny guy with some very relevant ideas about how to improve ourselves and those people around us.  And…he’s funny.  (Yeah, we said this twice.) He’s a … Business Owner Author Blogger Idea guy But he’s also one of the funniest business speakers out there.  His keynotes and “E

Are we striving for the unachievable or are there ways to strike balance and live in harmony? Listen in as Lisa Baker-King, Keith Edwards, Mark Black, and Mike Domitrz dive into this enlightening conversation. http://www.EverydayMindfulnessShow.com   Learn about the Cast...   Mark Black: Mark Black is a Heart-Lung Transplant Recipient turned 4- Time Marathon Runner. A resilience expert, Mark helps people “Thrive in Challenging Times”. Mark has worked with more than 100,000 people and 400 organizations. Mark doesn’t just teach resilience, he embodies it. At 23, Mark was facing an early death from heart failure. By 26, thanks to a rare heart-lung transplant, he was running marathons. He lives in Moncton, NB with his wife and three children.  Links to Social:         LinkedIN: https://www.linkedin.com/in/markblack  https://twitter.com/MarkBlackSpeaks https://www.facebook.com/MarkBlackSpeaks http://markblack.ca    Keith Edwards: Over the past 15 years Keith has spoken and consulted at more than 100 colleges and

Discover the power and magnitude of a promise instead of a goal. World-class entertainer, performer, and Hall of Fame Speaker, Jason Hewlett shares about journaling, the Promise, Mortality, Life’s Contribution and much more in this vulnerable conversation on life's choices. Having delivered hundreds of presentations for front-line and leadership motivation, Jason Hewlett combines message, authenticity, humor, music, and impersonations. His talk feels like a show with a message, or a keynote speech with entertainment. Few presenters can match the level of laughs, energy and appropriate material for any audience. Jason is the author of the Facebook post entitled, “ I Saw My Wife at Target Today”, which has been seen by more than 100 million people. A recent, and one of the youngest inductees into the Speakers Hall of Fame, his talks address goal setting and the engagement experience, from the perspective of a Promise. WATCH this episode on YouTube at: https://youtu.be/AgZBeC8Oq6w https://www.facebook.com/jasonh

Listen in as Neen James shares with Mike Domitrz about why Attention Pays and how to implement paying attention to your life. Neen James is the author of Folding Time™ and Attention Pays™. In 2017, she was named one of the Top 30 Leadership Speakers by Global Guru because of her work with companies like Viacom, Comcast, and Abbot Pharmaceuticals among others. Neen has boundless energy, is quick-witted and always offers powerful strategies for paying attention to what matters so you can get more done and create more significant moments at work, and home. Neen is the kind of speaker that engages, educates, entertains, and delivers the real-world solutions that apply in your organization, your home, and your community. She also provides one-on-one consulting in a variety of leadership topics and loves serving her audiences. DOWNLOAD SAMPLE CHAPTERS from Neen's #1 Selling Book "ATTENTION PAYS" - click here. Download Neen's 5-Step Attention Packet.

Resiliency Officer, Yvette Currie, shares the the importance of being resilient on an Aircraft Carrier and how every person can utilize specific skills and strategies for being resilient in your own lives. 

Listen as Susan Bruggeman, Dr Jenn, and Christine Babinec talk with Mike Domitrz about empowering survivors of sexual violence (including sexual harassment, sexual assault, and rape) and being able to move forward with a positive sexual approach.

Discover how survivors of assault can give themselves the gift of freedom & authentic health with special guest Abigail Manning.

Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies. She joins Host, Mike Domitrz to share her personal journey of living through self-imposed shame, how she freed herself from it and how she currently helps others to do the same.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [1:39] Kirsty describes her work and personal journey. [9:35] Truth Telling for Truth Seekers. [11:51] How to identify your hidden truths and determine your baseline. [29:44] How Kirsty helps survivors.   Mentioned in This Episode:   What Do Secrets Do to Us? Video   Truth Telling for Truth Seekers Event April 22, 2018     Kirsty is one of the most sought after inspir

Calming kids in an environment filled with stressors and triggers requires proven-strategies. This week, Dr. Eileen Kennedy-Moore joins Host, Mike Domitrz, to share her insights about how she helps parents have a more compassionate view of their children and themselves through her work and books. Dr. Kennedy-Moore is a Clinical Psychologist in New Jersey who focuses on children's feelings and friendships. Her latest book, Growing Friendships: A Kid’s Guide to Making and Keeping Friends is available everywhere books are sold.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [1:49] Eileen describes Emergency Calming Strategies and when to use them. [10:34] Equipping kids with the skills needed understand emotions without expecting miracles. [18:53] A sneak peek at Eileen's new book, Growing Friendships. [21:07] Should kids Speak Up or Stand Up? [26:00] How-to use soft critcism as discipline.   Mentioned in This Episode:   The Upside of Your Darkside by Dr. Todd B. Kashdan & Robert Biswas-D

How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase sexual satisfaction.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [2:59] As a society, do we have a general discomfort with nudity? [6:14] How do we get comfortable with our bodies during sexual acts? [9:59] Talking through our sexual desires with a partner. [18:47] Discussing the nitty-gritty physical and emotional aspects of sex. [28:02] Areas people get hung up related to sexual acts and sexual choices. [31:22] The CAST reveals pivotal resources and skill sets related to sexual acts.   Mentioned in This

Can positive thinking bring powerful changes to our reality? Can reciting daily affirmations make all our dreams come true?  Special guest and bestselling author, David Essel reminds us it won’t come to us with wishful thinking alone. He joins Host, Mike Domitrz to share how we can effectively stick to our commitments, overcome obstacles, and stay motivated and accountable in order to manifest our aspirations.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [1:28] David Essel’s purpose. [2:29] The 365-day commitment to bring more life into your life. [9:46] Steps to overcome obstacles. [16:02] Daily affirmations don’t work without action. [22:50] Staying motivated and accountable. [26:32] Recommended Reading     Mentioned in This Episode:   Transcendental Meditation Technique   Positive Thinking Will Never Change Your Life But This Book Will: The Myth of Positive Thinking, the Reality of Success, by David Essel   There’s a Spiritual Solution to Every Problem, by Wayne W. Dyer   David Essel,

So much buzz and feedback were created by our first Dating and the Single Life episode, Host, Mike Dormitz invited single CAST members, Kelli Davis, Jeff Civillico and Dr. Jenn back for another fun and insightful round of candid conversation. During this episode, we dive deeper into cultural norms and preconceived ideas of how a person’s gender plays a role in their dating life, how faith and religion may influence dating decisions, respecting a person’s boundaries, broaching the subject of sexual contact and so much more. There is something for everyone in this natural and uninhibited conversation.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [3:36] How do you ask someone out on a date? [8:56] The gym pickup. [15:34] How much of an age gap is too much? [21:36] The dialogue before sexual intimacy. [32:50] It's all about context and honoring people’s boundaries. [39:23] What role does faith or religion play in dating?   Listen to Dating and the Single Life Part #1   Jeff Civillico is a Las

How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by today’s special guest, Roland Merullo. Host, Mike Domitrz, heartily welcomed the opportunity to talk with this inspiring author about the environment that inspires his pure self, how he extracts the beauty of multiple beliefs systems through his books and shares with us something you probably don't know about Roland...You won't want to miss this podcast!    Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [3:21] Mike reads a quote from Breakfast with Buddha and asks Roland if the idea of God and universal energy are the same. [8:45] Roland draws inspiration from multiple belief systems. [12:45] Roland speaks of writing. [16:44] Being in nature wakes up your pure self. [22:20] The importance of caring for the mind. [26:20] Just try.   Mentioned in This Episode:   Roland Merul

A special Valentine Day's show! Join in the laughter, fun and sometimes serious insights with our special single guests who talk relationships, love, sex, hooking up, and meeting people in the modern day dating scene. Our lively guests hold nothing back including getting past the awkwardness of a first date,  making your intentions known, and online dating. Host Mike Dormitz welcomes CAST members, Robert Bradford, Kelli Davis, Jeff Civillico and Dr. Jenn to explore different approaches to dating, how a date can be different things to different people and the challenges of dating at any age.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [3:51] What are the challenges of dating as an adult? [7:45] Are they dating me or my public persona? [12:16] Questions to get beyond a person's presentation layer. [13:56] Online dating is a numbers game. [17:07] Setting expectations for physical contact. [30:19] Different approaches to dating.     Robert Bradford left Wall Street in 1987 to help build a one

Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [1:28] Mindful aging means you are never too old. [4:40] How to reclaim your life in a positive way. [11:31] Experiment and if it doesn't serve you get rid of it. [17:18] Using mindfulness to stay present and be still. [25:30] We are social beings who need connection.   Mentioned in This Episode:   Mindful Aging: Embracing Your Life After 50 with Purpose, Fulfillment, and Joy, by Dr. Andrea Brandt   8 Keys to Eliminating Passive-Aggressiveness, by Dr. Andrea Brandt   Necessary Losses: The Loves, Illusions, Dependencies, and

Is there a place for mindfulness in the workplace and if so, how does it become part of the culture and not just a passing fad? How do solopreneurs, business owners and companies stay mindful of themselves and their work? Host, Mike Domitrz, welcomes Rick Clemons and Barry Moniak to explore the deep and reflective questions leaders and individuals can ask to challenge themselves to think beyond what is in front of them   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [1:48] How can individual values and boundaries be more prominent in the workplace? [11:10] Bringing mindfulness into the workplace every day. [15:32] Can entrepreneurs bring mindfulness into their workplace? [28:22] Key steps to bring into the workplace to increase mindfulness.   Mentioned in This Episode:   The E-Myth Revisited, by Michael Gerber   Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000s o

How do we give of ourselves to help others? How do we move past roadblocks and setbacks to keep our passion projects alive? How do we replenish ourselves while dedicating our lives to serving others? In this special one-on-one interview, host, Mike Domitrz, welcomes his life-long friend Jamie Schumacher to discuss how her faith and determination helped start and fund the Haiti Center for Inclusive Education. Jamie shares how her faith and God’s love helped her to start the school for developmentally challenged children of Haiti and how she stays mindful during her journey. What an inspiration!   Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:55] Jamie’s childhood memories of Haiti prompted her to return many years later. [4:34] In Haiti, Jamie and her friend Gertrude opened a school for developmentally challenged children. [13:56] Dealing with roadblocks and setbacks in a partnership. [26:21] How Jamie replenishes herself while serving others. [32:58] Resources for how to donate to the proj

In what way does our ‘armor’ protect us and in what way does our armor keep us from growing? Do we wear certain armor because society expects it of us? Have we built up our armor so well that it has become a strength? Host, Mike Domitrz welcomes CAST members Alan Anderson and Darren Tipton to explore the various ways our armour show up. The answers might surprise you.   This conversation was inspired by the phrase “People make the armor from their smartness, or their anger, or their quiet, or their fear, or their being busy, or their being nice. Some people make it from a big show, always talking. Some make it by being very important.” — From Breakfast with Buddha, by Roland Merullo.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:50] Mike reads a quote from Breakfast with Buddha and asks Alan about the armor we wear. [6:24] How do we mindfully address all the different armor we wear? [14:24] Who helps us protect and reinforce our armor? [22:54] Resources for discovering our armors.   Ment

Is it possible to place our bodies into alignment and balance? Do we hold the power to heal ourselves? In this unique conversation, Host, Mike Domitrz welcomes Dr. Eric Pearl to discuss his Reconnective Healing therapy. Dr. Pearl describes the connection between Reconnective Healing and quantum physics, his first encounter with his healing ability, and how he shares his gift with others. A must listen show!   Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:20] Reconnective Healing is based in quantum physics and affects the energy of the body. [7:05] Facilitating self-healing through self-awareness. [13:10] Is there a connection between Reconnective Healing and mindfulness? [15:12] Dr. Pearl recounts his first reconnective encounter and subsequent patient transformations. [26:46] Resources to find out more about Reconnective Healing.   Mentioned in This Episode: The Reconnection: Heal Others, Heal Yourself, by Dr. Eric Pearl   Solomon Speaks on Reconnecting Your Life, by Dr. Eric Pearl