Everyday Mindfulness Show

How can we step out of the frenzy of this life and calm our minds? How can we nourish our minds? Many of the thought-provoking quotes explored by CAST members on this show are from the book, Breakfast with Buddha, written by today’s special guest, Roland Merullo. Host, Mike Domitrz, heartily welcomed the opportunity to talk with this inspiring author about the environment that inspires his pure self, how he extracts the beauty of multiple beliefs systems through his books and shares with us something you probably don't know about Roland...You won't want to miss this podcast!    Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [3:21] Mike reads a quote from Breakfast with Buddha and asks Roland if the idea of God and universal energy are the same. [8:45] Roland draws inspiration from multiple belief systems. [12:45] Roland speaks of writing. [16:44] Being in nature wakes up your pure self. [22:20] The importance of caring for the mind. [26:20] Just try.   Mentioned in This Episode:   Roland Merul