Everyday Mindfulness Show

Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club -there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right. Jonathan talks about his journey to self love. After losing his nineteen year old son, he created his book. He tells that it took the years of his mindful practice that prepared him for getting through the loss of his child. He calls it "a vaccination for impending chaos." The questions explored in this episode include: How can we shift to love? What investments are you making to address the chaos that interrupts your every day peace? How can we choose ourselves enough to let each other choose the methods of love they need? What works for YOU? How did I create this suffering that is occurring? Ho

Embrace Possibility, Claim Your Freedom, Love Your Life! In this episode, Holly talks with Steph Swink, a Licensed Spiritual Practitioner with the Center for Spiritual Living since 1999. Stef holds space for her clients and helps them deepen their own practice through standing in light and truth.   Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through.  Holly and Stef discuss her time ghost writing for Louise Hay and how her own advice column, “Ask Stef” came to be. It is published monthly in Guide for Spiritual Living: Science of Mind Magazine. Her best advice is, "To step away from the many spinning plates and stop for just a moment and let the wisdom come through."  You might consider the following: Why think about the leap of going to an intensive retreat? It is the opportunity of stepping away from the every day responsibilities to give yourself the gift

Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization. Some of the questions Holly and Jean Marie explore: How do you use grounding practices to inform work and personal life through tapping into intuition? How can we be more curious by asking more powerful questions? Jean Marie shares her new tool, Stop Talking, Start Asking. She expresses the importance of the concept of Silence is Attractive. She also touches on the 5 Principles of Creating a Renaissance Culture™ where these principles can live and grow. Find out more at www.jeanmariespeaks.com. Also be on the lookout for her upcoming app to help your organization at stoptalkingstartasking.com.  

Do You Have the Mindsets that Drive Success? Holly brings to you one of the experts in this field Ryan Godfredson, PhD., a cutting-edge consultant, trainer, coach and researcher. He is a mindfulness mindset pioneer and works with leaders and organizations to think through their current mindset and shape shifts to drive success. Ryan is helping people become more of a hero through developing stability, control and efficiency through mindfulness. According to Ryan, “We make attributions about situations based on our lenses of our mindsets. Becoming aware of these mindsets gives is the ability to become more mindful about how these attributions affect outcomes.” He contrasts the difference between inward mindset and outward mindset. What if we ask these questions in times of judgement: Do I believe people are doing their best? Who am I being that their light is not shining? Godfredson has created a mindset assessment tool containing twenty questions to help people awaken to themselves by taking the assessment,

DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. Read more about his research here. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit chan

Mindfulness is more than "woo woo talk" each and everyday professionals are researching mindfulness and using it to be more present in each moment.  On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get biofeedback and compassion practice that will change how you approach your life.   Ask yourself, How are you being in the present moment?  Are you being who you want to me?     Biofeedback and Mindfulness In Everyday Life is available on Amazon. Click here   For more on Inna's private practice and work visit: https://www.linkedin.com/in/drkhazan/

Are you pretending your affirmations are working? Are the affirmations you are saying your reality now?  David shares his tips on how to make your affirmations your living reality.  How to create joy in your life when you are missing it. The one thing theory - only one goal to go after the one you deny, delay, and procrastinate.  Once you attach that your entire existence goes to the next level.   Learn how with this episode,  www.davidessel.com 

If you feel like you've been stuck repeating the same problems over and over or lost in endless distraction, don't worry. That may just be a signal that it's time for you to embark on an exciting new path of self-evolution. Reflect taps into your unique human capacity for accessing meaning, presence and wisdom in 108 inspiring, affirming, and illuminating reflections. You'll journal, reflect, and practice, to discover the wonder and stillness of presence that exists for you, not tomorrow, but in this next awakening moment. https://www.mindfulpractices.com/

Life has a way of coming at us fast, and when it does, we're usually left searching for answers. That's where Patti Montella found herself early in life after the death of a beloved friend and the unraveling of her marriage--seeking the universal truths of life. When Patti met renowned spiritual leader Sri Sri Ravi Shankar, she left her corporate career to dedicate her life to uplifting society through the power of breathwork, ancient wisdom, and meditation. Becoming Unshakeable gives you a rare inside look into the life and transformation of a true seeker who rose above countless obstacles, learned from her failures, discovered her inner resilience, and uncovered the source of happiness. Patti shares fifteen life-changing Wisdom Lessons that not only help you develop newfound self-awareness, but start you on a path toward greater clarity, happiness, inner strength, and fulfillment. She also reveals the pivotal spiritual lesson she learned after decades of searching for the Divine: it had been with her the

In every heroic tale, the heroine is called to fulfill a compelling desire or seek a new adventure. Sometimes she is eager to accept the call. Other times, she refuses out of fear--but the call grows ever louder. For modern-day women, the struggle for self-discovery and the courage to leap into the unknown is no different. Mirroring the heroine's journey, this empowering guide outlines: * the power of choice. * models for personal development. * strategies to combat critics (even yourself). * tips for dealing with emotional roadblocks. * methods to achieve self-acceptance. You may not be Wonder Woman, but you are certainly a heroine. It's time to unleash the power within!

On this show strategy catalyst, Lowell Aplebaum brings his expertise as a facilitator and passion to the heart of building a powerful vision to associations. In this show, he shares insights on: Lean into who you really are and what you are great at.  Heart of service Dynamic conversations thru empathetic listening A new look on strategic planning The power of fun  The power of caring fiercely  His fun title would be digital age association renaissance man. Listen to this show and you will hear why.  For more with Lowell visit: https://vistacova.com/

On this episode, we talk about two places I believe mindfulness is needed desperately, and a woman that courageously is doing it.  Where is that?  In schools and in LGBTQ education and awareness.  Lisa Koenecke is an adjunct professor at Lakeland University in Wisconsin, speaker, author and blogger she shares how looking at her reflection in the windshield help keep her in the present moment.  Listen to this episode to eat a raisin mindfully, know you are not alone wherever you are and walk away with a tool to help you bridge the anger, hurt and misunderstanding in schools and in life. This show had me growing. I hope you grow too.  For more on Lisa visit https://www.linkedin.com/in/lisakoenecke/

Some people believe it's not possible to have a lifestyle business. I am here to tell you Patty Farmer is living it and helping others to do the same.  As a marketing, media and money strategist Patty Farmer is living a life that brings her joy.  In this show, we explore productivity vs activity. Patty tells us about designing the life she wanted to live.  Always honest Patty tells it like it is about learning to love meditation and how simple acts keep her grounded at the moment.   Click here for a complimentary copy of her magazine referenced in the show:    http://pattyfarmer.com/marketingmediamoney   For all of Patty's resources visit: www.pattyfarmer.com