Everyday Mindfulness Show

On this episode, we talk about two places I believe mindfulness is needed desperately, and a woman that courageously is doing it.  Where is that?  In schools and in LGBTQ education and awareness.  Lisa Koenecke is an adjunct professor at Lakeland University in Wisconsin, speaker, author and blogger she shares how looking at her reflection in the windshield help keep her in the present moment.  Listen to this episode to eat a raisin mindfully, know you are not alone wherever you are and walk away with a tool to help you bridge the anger, hurt and misunderstanding in schools and in life. This show had me growing. I hope you grow too.  For more on Lisa visit https://www.linkedin.com/in/lisakoenecke/