Everyday Mindfulness Show

Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club -there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right. Jonathan talks about his journey to self love. After losing his nineteen year old son, he created his book. He tells that it took the years of his mindful practice that prepared him for getting through the loss of his child. He calls it "a vaccination for impending chaos." The questions explored in this episode include: How can we shift to love? What investments are you making to address the chaos that interrupts your every day peace? How can we choose ourselves enough to let each other choose the methods of love they need? What works for YOU? How did I create this suffering that is occurring? Ho