Everyday Mindfulness Show

Have you ever wished you could work for a company this is more mindful?  Kevin Ruble has been a part of conscious capitalism building awake, aware and intentional companies for the past 30 years.  He is dedicated to making a positive difference in peoples lives. As a kid, were you ever fascinated by trains, Kevin was and still is today.  Listen to this episode to re-kindle your childlike wonder on the workplace and the wonder of trains.    For more on Kevin visit:  https://www.linkedin.com/in/kevinruble/ www.mycaboose.com

What if your thought of your life as a laboratory?  In this episode we speak with first-time author Sylvia Castillo as she launches her new book My Agreements With Me, based on the Four Agreements by Don Miguel Ruiz.   Sylvia shares her thoughts on empowerment and the power of a decision.   To read the full agreement visit:  https://serenitysway.com/wp-content/uploads/2018/01/My-Agreements-with-Me-1-4.pdf To learn more about Sylvia's work visit:  www.serenitysway.com   

It is often a challenge to find the intersection of mindfulness and sales.  Liz Wendling has been a successful entrepreneur since 2001 when she declared she would be her own boss.  In this show she tells us a few things to stop doing and how to listen to your head that different than your heart to increase your sales rate success. About Liz: Liz Wendling combines a rock-solid sales background with a passion for coaching and the result is a powerful, new way to understand how to sell in today’s crowded marketplace. Her innovative approach will support you in opening doors, closing sales and building relationships. Liz is a much sought after business consultant, sales expert and emotional intelligence coach. She is straightforward, practical, and sassy and helps professionals innovate, modernize and master their sales approach, language, and process. Because what worked reasonably well a decade ago is now miserably outdated and inadequate. If you’re looking for inspiration that leads to action, this is where to

Are you doing what you love, yet worried about money? Do you feel torn between following your heart and making a living? Like many of us, Jennifer was spiritual and broke, until she had a shocking “Aha!” moment in the back of a police car. Her tragedy was a cataclysmic lesson that completely changed her perspective on the law of attraction. Spiritual and Broke is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause. About Jennifer: Jennifer Noel Taylor is an energy healing practitioner, self-help motivator, and the CEO of Quantum-Touch, Inc. She has dedicated her life work to helping people discover the healing power of their love. Jennifer graduated from Cal Poly (San Luis Obispo, CA) with a Bachelor of Science Degree in Computer Science and a Minor in Philosophy. After graduation, she started her first job as a Software Engineer at a big company in San Diego. Like so many people, she felt incredibly trapped an

Leadership is often the art of learning how to get out of your own way.  Chris Westfall helps leaders to become the best versions of themselves.  In this episode Holly & Chris explore curiosity, authenticity and how to stand for something in this transformational world.     About Chris:  NEW INSIGHTS. Creating multi-million dollar results for businesses around the globe. Re-inventing brands. Inspiring executive leaders. Energizing sales teams. And coaching clients onto Shark Tank, Dragon’s Den and  Shark Tank – Australia. Chris is a keynote speaker and business coach who knows how to help you win.   www.westfallonline.com  

There have been a lot of conversations about mindfulness, and the ways in which it’s growing in Western society. Knowing that there is no singular culture in that very big environment, mindfulness is arising in many ways. Some of them are, I think, missing a core aspect of mindfulness in that they are like an exchange: if you “do” mindful meditation, you will “get” some results. And though there may be outcomes from practice, certainly there are for many of us who live mindfully as best we can, making it transactional can also make it somewhat… mercenary. Mindfulness as I teach and practice it has wider implications and is in service of changes beyond what happens on the cushion. Liz Rutledge is deeply passionate about the environment and has been doing mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindful Schools certification. Liz teaches people how to compost, garden, recycle and other sustainability

Nancy Addison is chief nutritionist, cookbook author and health counselor her work includes more than six cookbooks coaching families on healthy eating and expanding how you take control of the food you eat. Live from Costa Rica Nancy share in depth ways to use food to cure the effects of cancer, diabetes, and many auto-immune disorders.  She calls our true test the ability to reach peace of mind.  Listen to learn a few tricks on how taking care of your health will improve every area of your life.   For the special pricing on her course mentioned on this podcast visit:   https://lorrel.lpages.co/nancys-may-flash-sale/     www.organichealthylife.com; 214-202-9243 .   Nutrition & Health Counseling & Healthy Cooking Lessons; Organic Life Specialist & Spokeswoman For Health, Wellness & Environment; Member of National Speakers Association and Global Speakers Federation   #1 Best Selling Author of Diabetes And Your Diet (Two-Time Winner for "Best Diet and Nutrition" Book of the Year, and "Best Heal

On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year.  Rick shares fun ways to be mindful in everyday places like the grocery store.  Listen in for ways mindfulness can be an adventure in trying new things and flow.   About Rick: Rick has been a part of the music industry since the 1980’s. He is a talented multi-instrumentalist, primarily keyboard or piano, a published singer/songwriter, and an accomplished producer. As owner/operator of Lion’s Bridge Recording, Rick has had the privilege of working with some of Colorado’s up and coming artists in recorded music and film. Rick takes great pride in continuing a musical legacy dating to the late 1800’s. With an ear for form and function, attitude of professionalism and understanding, an eye for detail and content, a heart of compassion and sincerity, and the dedication and commitment to the arts, he is a conduit, facilitator

Food today is more than simply a meal it is truly a source of energy.  For some food can be a challenge Tracy has spent the last 10 years educating people that we must be safer and more inclusive in the meals we provide.  Food, in fact, is both an ADA and a diversity and inclusion concern for meetings and workplaces.  Food can also be something to consider as you plan meals for guests in your home.  In this episode, Holly has a conversation with Tracy Suckrath, president of Thrive Meetings & Events.     On this episode, you will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect.   Tracy's story: A certified event planner with food allergies is helping change the hospitality industry—and the health of our nation—one event at a time. Around age 30, I began experiencing lethargy, severe mood swings, depression, and sinus and breathing problems—symptoms that impacted my quality of life. After four years of visiting doctors who could

As a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work.  Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work.   About Jeanette: performance, leadership and culture from the inside out. She believes our most important resource is our humanity and she teaches leaders how to make health and wellbeing the foundation for sustainable personal and professional success by using self-care AT work to transform company culture and the way we work.  After both her parents died of cancer just one year apart and a doctor told her it was only a matter of when she would get cancer, too, she quit her high stress job as a fashion executive and founded Path for Life® in 2004 with the goal creating awareness and giving people the tools to achieve better work/life quality. For the past 15 years, she has coached leaders to take better care of themselves, so they can be both healthy

Your emotional, mental, physical, and spiritual selves and how they all come together as your human experience.  Many of us have become fragmented souls that have lost connection to our bodies.  In this episode, Holly talks to Sharon Shores, emotion code and body code expert.  Listen for deep questions that may expand intentionally the way you look at your self and your life.  On the show, you will gain a few questions I bet you have never asked yourself plus pick up a few new resources for your self-care library.  About Sharon Shores: Sharon is a Certified Emotion Code and Body Code Practitioner, Transformation Life Coach and Medical Intuitive.  Sharon’s main work is with her Emotion Code and Body Code practice!  Clients report amazing results!  Through her Emotion Code/Body Code  Practice, she helps her clients identify blocks that prevent them from reaching their goals and with a simple technique helps her clients release those blocks. Through her Transformational Life Coaching Program Sharon helps her cli

Being a global citizen and leaders has always been a part of life for Corinne Hancock.  With this comes dealing with chaos in parts of the world many of us will never go.  As a cultural anthropologist, Corinne shares her stories of finding answers and calm in moments of unknown. As a keynote speaker, Corinne works with leaders to use chaos to your advantage. Don't miss this podcast where she tells the story of a young warrior she met and how even at a young age he changed her life, and her families life forever.  Follow her work at https://corinnehancock.com/

iX Leadership   50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership. iX Leadership is the critical next leadership style that is both inspirational and practical - allowing you to get things done, achieve measurable new success, adapt easily to new innovation and change, while taking care of your people. Through a healthy dose of psychology, philosophy, leadership strategy, and personal anecdote, we’ll show iX Leaders how to implement change, create a culture of innovation, and inspire powerful teams to produce. At the end of the day, leadership comes down to creating culture & guiding transformation – and this book holds the recipe to ensure you and your company excel at both.  Get your iX Leadership: Create high-five cultures and guide transformation today! For more on iX Leadership: https://rosegroupintl.com/ About Dr. Rachel Headley Rachel is an expert in transitions. She advises, gui

Can events be mindful? Christy Lamagna's expertise lies in turning events into powerful sales tools that drive business value. In this book, she clearly and definitively demonstrates how companies seeking a competitive edge can follow the "Discovery Process" and embrace strategic event planning. Dramatically transform your meetings to deliver quantifiable ROI and influence what your target audiences feel, think, say and do. Christy has been featured in Forbes, Fast Company and Entrepreneur and is a sought-after speaker, facilitator, and coach across multiple industries. Her war stories are sometimes laugh-out-loud funny, but the lessons she draws from them are transformative. This show, and Christy's book is a must for event professionals, CMOs, sales or procurement executives--for anyone with bottom-line accountability. You'll gain the valuable insight you need to create a powerful paradigm shift within your organization.   About Christy Lamagna https://www.linkedin.com/in/christylamagna/

TRIP =Tenacity, Resilience, Imagination, Purpose We all want happiness and accomplishment in our lives, but that’s only part of the equation; Keith has found that Tenacity, Resilience, Imagination, and Purpose (TRIP) build confidence, creativity and innovation. As a Tenacity Expert, Keith teaches these techniques through his keynote speeches and workshops. Keith Renninson is a native of Colorado, and after a tour of duty in Viet Nam, he returned home and spent 30 years as a financial planner and insurance agent. In 1995, he self-published his first book, “The Pain & Joy of Love: A Collection of Poetry, Black and White Photography and Short Stories.” Some choices are questionable! Keith is the co-author of “Zooch the Pooch, My Best Friend” an illustrated book that teaches children and their parents the process of grief and to learn how life moves on after a loss. Keith shares the spotlight with Mark Victor Hansen, Byron Katie and Les Blanchard among others in the exciting new book “101 Great Ways To Improv

Business Culture Consultants provides executive coaching, management consultation, and facilitation services in client organizations, and two annual transformational workshops.  The company was founded in August of 2000 by yours truly, Flip Brown, based on my assessment that owners, leaders, and managers would benefit from a personalized approach to “getting out of their own way.” I choose to keep BCC as a solo practice, and while this limits the number or size of projects I can take on, I am able to provide a singular focus to a select group of clients at any given time.  I am based in the wonderful city of Burlington, Vermont, however I do travel across North America, as the work requires.  I’m grateful that my business continues to expand by virtue of referrals, word-of-mouth, and repeat business.   Flip Brown   Burlington, Vermont Connect: 802.658.4111 Web LinkedIn  Resources: Book Newsletter Articles Manifestos Memberships: B Corp ASBC SVN VBSR 1%   Check out my latest LinkedIn posting - “Business

Forbes magazine consistently names meeting planning among the top most stressful jobs.  With more than 20 years in the industry, Elizabeth Glau shares her personal mindfulness journey and asks Holly a few questions on how to refine her practice.   On the show she shares what she does to make meetings as an attendee more mindful.   Are you attending a meeting?  Don't miss this show for 2 simple tips to be more mindful before, during and after the event.     About Elizabeth: Elizabeth guides experiences that create strong and immediate connections. She applies her keen emotional intelligence to everything she does. Elizabeth is attuned to the 5 senses and designs events that integrate participants’ whole selves in the process. She constantly envisions ways to improve and upgrade any project she is a part of. Elizabeth inspires people to become involved advocates and helps organizations build a voice for their content that connects to their audience.  Elizabeth brings 16 years of experience in the events indust

While on sabbatical Darren Tipton, joins us for a lively conversation on the power of feeling the void.  The importance of making time to step back and look at your life.   Darren Tipton first began working with humanitarian projects in 1990 when he participated in a beach ministry project transporting intoxicated students who were on spring break at South Padre Island, TX.  He made his first overseas humanitarian trip to Kenya in 1996.  He has coordinated collegiate leadership development initiatives for National Collegiate Ministry, with the Southern Baptist Convention, and he coordinated leadership-training events for new volunteers for the North American Mission Board for nine years.  In 1997, he founded DoMissions, an organization focused on cooperative multi-denominational ministry in Africa and Eastern Europe.  In 2010, DoMissions was renamed Project Humanity and its mission was redefined to what it is today.  Connect with Darren on Facebook. Darren has traveled extensively and led teams to such co