Everyday Mindfulness Show

On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year.  Rick shares fun ways to be mindful in everyday places like the grocery store.  Listen in for ways mindfulness can be an adventure in trying new things and flow.   About Rick: Rick has been a part of the music industry since the 1980’s. He is a talented multi-instrumentalist, primarily keyboard or piano, a published singer/songwriter, and an accomplished producer. As owner/operator of Lion’s Bridge Recording, Rick has had the privilege of working with some of Colorado’s up and coming artists in recorded music and film. Rick takes great pride in continuing a musical legacy dating to the late 1800’s. With an ear for form and function, attitude of professionalism and understanding, an eye for detail and content, a heart of compassion and sincerity, and the dedication and commitment to the arts, he is a conduit, facilitator