Everyday Mindfulness Show

Why is experimentation during aging seldom discussed? Making new social connections, working out at the gym, and accepting new opportunities are all longevity bonuses but how many people embrace them? In this special one-on-one interview, Host, Mike Domitrz, welcomes Dr. Andrea Brandt who shares her elevating views on how to create a vision of what life could be and how to mindfully reclaim it in a positive way as we age.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [1:28] Mindful aging means you are never too old. [4:40] How to reclaim your life in a positive way. [11:31] Experiment and if it doesn't serve you get rid of it. [17:18] Using mindfulness to stay present and be still. [25:30] We are social beings who need connection.   Mentioned in This Episode:   Mindful Aging: Embracing Your Life After 50 with Purpose, Fulfillment, and Joy, by Dr. Andrea Brandt   8 Keys to Eliminating Passive-Aggressiveness, by Dr. Andrea Brandt   Necessary Losses: The Loves, Illusions, Dependencies, and