Everyday Mindfulness Show

How can we openly communicate our true sexual desires with a partner or partners? How can we overcome everyday distractions to stay mindful during sex? What are the sexual benefits of becoming more comfortable with being naked and nudity? This week, CAST members Barry Moniak and Dr. Jenn join Host, Mike Domitrz, to explore the ways society can impact our sex lives, the nitty-gritty aspects of physical and emotional sexual relations and how staying mindful during sexual acts can increase sexual satisfaction.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [2:59] As a society, do we have a general discomfort with nudity? [6:14] How do we get comfortable with our bodies during sexual acts? [9:59] Talking through our sexual desires with a partner. [18:47] Discussing the nitty-gritty physical and emotional aspects of sex. [28:02] Areas people get hung up related to sexual acts and sexual choices. [31:22] The CAST reveals pivotal resources and skill sets related to sexual acts.   Mentioned in This