Everyday Mindfulness Show

Secrets and self-imposed shame can cause unhealthy practices, habits and is detrimental to the relationships we have with ourselves and with others. The act of telling our truths can free the mind, cleanse the body and help us regain purpose. Special guest, Kirsty Spraggon created the Truth Telling for Truth Seekers Event and her keynote addresses on the subject are sought after by Fortune 500 companies. She joins Host, Mike Domitrz to share her personal journey of living through self-imposed shame, how she freed herself from it and how she currently helps others to do the same.   Subscribe to the Everyday Mindfulness Show.   Key Takeaways:   [1:39] Kirsty describes her work and personal journey. [9:35] Truth Telling for Truth Seekers. [11:51] How to identify your hidden truths and determine your baseline. [29:44] How Kirsty helps survivors.   Mentioned in This Episode:   What Do Secrets Do to Us? Video   Truth Telling for Truth Seekers Event April 22, 2018     Kirsty is one of the most sought after inspir