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Getting Rid Of The Wrong Foods and The Bad HabitsThere comes a time when you need to make changes that are meaningful in your life. Sure in previous weight loss attempts you have likely limited yourself and focused on healthy eating, but probably for a limited time. In order to get the Dash Diet to work for you, then it’s not about making limited time changes. This is about creating a lifestyle that works and supports you in losing weight and getting healthier.The Dash Diet is focused on what makes for good, healthy, and proper eating. You see by now what makes for the right foods in the perfect blend. This will lead you not only to long lasting weight loss, but also better health as well. So you know what you need to focus on in terms of the right foods, but there’s more to it than that.What about the wrong foods? How do bad habits factor into this? The truth is that in order to let the good and proper nutrition of the Dash Diet work and really take place in our lives, we must first start by getting rid of t

Theodore Henderson with Shawn Sudershan Chhabra, Theodore Henderson AKA “The Wisdom Man”  Theodore Henderson AKA “The Wisdom Man” works with those individuals who desire to become entrepreneurs, business owners who want to improve their leadership and management skills, and those who need more productive career strategies. He’s an Amazon best selling author, a Certified Leadership Coach , Certified Career Coach, and a Certified Social Media Security Professional Powered by CompTIA. He is the author of “9 Simple Steps to Becoming a Strong Leader”, “The Wisdom Compass”, the forthcoming digital course “The Entrepreneur Series”, and the cyber security eBook “30 Smart Ways to Protect Yourself from Cyber Criminals” aimed at owners of Smartphones, Mobile Devices, and also those who have significant online activities including Social Media, financial services, and more. He may be reached via www.TheodoreHenderson.com .

Shawn Chhabra-How to Lose The Weight and Keep It Off This Time?   So what’s going to make this time different? So many of us start with the best of intentions and yet feel that anxiety due to previous failed attempts. We want to lose weight, we want to remain committed, we want the best out of life, and yet we’ve felt that pain of disappointment so many times over. So how can you ensure that this time really works? First and foremost you are working within the framework of a valuable and proven diet program with the Dash Diet. That in and of itself will provide the important foundation required to help you to lose the weight and keep it off. Sure you have to commit to it and follow the guidelines given, but knowing that you have a supportive and proven foundation helps matters tremendously. You Play a Major Role In Your Ability To Be Successful You also want to be sure that your attitude and dedication is present more so than ever before. We have seen by now that we didn’t fail the diet but they failed us, an

Shawn Chhabra-Dash Diet Book Summary- Dash Diet and Wt. Management   Losing weight is not an easy thing to do, and so many of us struggle with it throughout our lives. Just thinking about diets, deprivation, and previously failed attempts to lose the weight and keep it off can be depressing and stressful. Though the weight may have come on fairly easily depending on your phase of life or lifestyle itself, taking it off may not come quite as easily. That is all true until now! The key to successful weight loss is to have a program that will help to not only get you going but to support you along the way. A solid weight loss program should be based in healthy concepts and always work within parameters that never put your body in danger. Though the many fads and trends out there may sound good in theory, they certainly aren’t meant to help you in the long term once you try them out. There Is No Quick Answer—You Have To Work For It We all want to lose weight, and we want to do it quickly and easily. It may be uns

Shawn Chhabra-Dash Diet: Heart Health, High Blood Pressure, Cholesterol, Hypertension, Wt. Management   Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index, Lose 1 Pound Per Week! And Keep It Off!   Dash Diet Summary   If you are tired of trying every diet out there and never losing the weight, then the answer is finally here. The Dash Diet is the answer to your weight loss issues and it’s based on healthy principles so you know it works. The best part is that when you read “Learn How to Lose Weight Fast with Dash Diet Detox, Cleansing Diet, Glycemic Index Free Dash Diet Healthy Recipes! Lose 1 Pound Per Week! And Keep It Off! Free Mediterranean Diet Recipes!” you learn all you ever needed to know. This is an eBook that dives deep into not only the parameters of the Dash Diet, but also helps you to think of how to apply it to your everyday life. It helps you to understand how this diet works, but more importantly what sets it apart from everything else you have ever tried. You w

Shawn Chhabra- Overcoming the Challenges- Eating is a natural way to feel happy. Eating is a natural way to feel happy. Overeating isn't.-Dr. Deepak Chopra (Author of WHAT ARE YOU HUNGRY FOR?)Among the worst of the issues associated with a sugar detox diet or just cutting all sources of sugar from your diet are the cravings that come with such a decision. Though you may believe that you feel grumpy or irritable because of some sort of chemical change in the body, a great deal of the emotional turmoil is because you are living with an unmet and irresolvable craving.You know that you cannot eat the candy, cake, pasta, or high and simple carb food that you desire. It just makes you grumpy.However, once you get past the detox phase, you can consider adding small amounts of sugar back into your life - though we really don't recommend this as a daily option but as a single celebratory treat every once in a great while. Here's the thing: We can promise most readers that after 21 days without any sort of sugar (even

Adam Lerner is a Coach, speaker, and author of the forthcoming book, THE INDEPENDENCE INITIATIVE, and the Online Courses THE INDEPENDENCE BLUEPRINT, AND THE INDEPENDENCE INSTITUTE Adam is a Serial Entrepreneur and Consultant that loves Coaching. He teaches people with chronic illnesses, disabilities, and adversities how to overcome obstacles by starting their own business.  One example includes applying their real life social skills and expertise to the online world in order to get real results. http://wgl.fmAdam was originally going to be a surgeon but was diagnosed with Crohn's Disease when he was 19. He got through the first two years of college but couldn't get through the third. He was on disability for two years at 23 then refused to accept a lifetime of diability so he purchased a Direct Marketing Course from Brad Richdale's infomercial. He was on the informercial just a year later. He started one of the first full service software, provides hosting and Internet Marketing Companies. http://webscapeworl

Shajen Joy Aziz is an award winning international best-selling author, master educator, filmmaker, and motivational trainer and speaker. She is most passionate about creating a world where our children can thrive in powerful and positive ways. She is a mother, teacher, and first author and co-creator of the international bestselling book and film Discover the Gift- It’s Why We’re Here (www.discoverthegift.com). Her book is published in 22 countries and 10 languages and her film, which is in 5 language and 10 countries, is now digitally distributed by Gaiam TV throughout the United States and Canada (Discover the Gift on Gaiam TV). http://wgl.fm  shawn chabra Shajen’s groundwork, for over 20 years as a progressive educator, school administrator, teacher and counselor, paved the way for her to become a leader within the transformational and peace-building communities. In a very short time, Shajen’s global coaching and training program, based on Discover the Gift, has amassed a dedicated community of over 250 Am

Shawn Chhabra- explains Sugar Problem: We know that most people consume that 1/2 cup or so of sugar every day. This is an amount that has increased substantially over time. Consider that a human being in the year 1800 would eat around 18 pounds of sugar every year (sounds like a lot doesn't it?), but that same person in the year 2010 was eating around 180 pounds in that same space of time! And the sugars of 2010 are radically different from those of 1910, and not in good ways. Why on earth are we eating so much of this stuff? Because we want it. We want it because we have developed addictions to it (and for some of us this addiction began with our first bottle of baby formula). We want sugar because it is marketed to us by "big business". And because it is the massive commercial food industry that adds sugar to foods that we don't even know contain sugar. We are going to look at all of these issues, but for now, let's just consider how sugar gets into our bodies and our diets. Sugar in the Modern Diet   

Shawn Chhabra- Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox DietAccording to many studies, the average American will eat around 19 teaspoons of sugar per day. That is just a bit less than 1/2 cup measure of sugar every single day! That also translates to 285 calories per day as well.Obviously, this means that by cutting sugar calories out of your diet you can start to shed a few extra pounds in only a short amount of time. However, and this is a pretty substantial "however", there are a lot of ways that sugar sneaks into the diet and causes a lot of trouble besides weight gain.For instance, there are foods that have the same effects of plain, old fashioned sugar. These foods also increase "blood sugar", trigger the production of certain hormones, and cause a reaction in the brain that is the same as consuming sugar. These foods are known as "simple carbohydrates" and eating them can cause you to crave more sugar, gain weight, and even experience some of the emotional impacts of a high su

Shawn Chhabra-Book Summary-Weight Loss by Quitting Sugar and Carb Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time.Not only is it unhealthy, but it is almost unavoidable. Food growers and makers have been adding sugar to almost every imaginable food and beverage since the 1970s (including baby formula), and today it is a leading contributor to the obesity epidemic as well as many chronic diseases.In "Weight Loss by Quitting Sugar and Carb - A Sugar Buster Super Detox Diet" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.Readers will learn about:•    Sugar addiction and how it is a real problem;•    Added sugar and how it is not needed in

Braco Pobric - Learn from the experts! As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful. http://wgl.fm/   Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training. Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 10,000 registered online students in 150 countries. He is a creator of many educational programs includ

Shawn Chhabra-Outsourcing for Better Time Management     Outsourcing helps save you time in the long run. After all, that is what this book is all about. If you do not have the resources in your company and you need to get a project completed then outsourcing to the right person can set your mind at ease. By outsourcing to one person or three different individuals to get small projects and research done will free up your time to manage and focus more on the core items. You are not taking on another employee full-time or even part-time which will save money as well. You want to make sure you know what you are getting in return. Check around and make sure the person is well qualified and experienced in what it is you are depending on them to do.   Let them know exactly what it is you need completed and if there is a specific time frame in which the project or task needs to be finished and back to you.   What are the true benefits of outsourcing?   Better Services Less Expensive Faster Productivity            

WGL-Bonus: Shawn Chhabra- Avoid Distractions and Stay Focus on Goals and Priorities   “Circumstances may cause interruptions and delays, but never lose sight of your goal.” -Mario Andretti     Are you unable to concentrate on the tasks you should be doing? Are you focusing too much attention on gossip, chit chat, web surfing, and other insignificant activities? If yes, then you are letting distractions run your day.   Distraction - a thing that prevents someone from giving full attention to something else.   Focus – to pay particular attention to   The number one enemy of focus is distraction. In this chapter, we will discuss how distractions affect your success and how we can avoid it. We will also talk about the different kinds of distractions and how to deal with them.   Yes we’re all guilty of giving into distractions, whether we realize it or not. We all have so many other things that can steal our attention away, and therefore these can become time suckers. We’re all guilty of giving into distractions,

Shawn Chhabra- Getting Organized for Better Time ManagementYou may not realize it, but you are actually going to add more time to your day if you work at getting organized. This is something that causes a lot of people to stand up and take notice. When you consider that the benefits outweigh the work that you put into all of this, it’s well worth it to work at your time management skills. Becoming a more organized individual can add so much to your life that you will wonder why you never did this before.Though many argue that getting organized takes too much time out of their day, you stand to gain so many wonderful benefits that it’s well worth it. Sure you are going to have to put forth some effort and some time into all of this, but it shows itself in true productivity. You won’t feel stressed, you will improve your health, and therefore the investment into your well being is worth it alone. You Add Time and Energy To Your Day—Plus So Much MoreIf you don’t believe that time management and organization can

Shawn Chhabra- Change Your Ways To Eliminate The Stress If you’re like most people then you probably don’t think that you need to change it up. You probably think that you can handle it all and that you’ve done fine thus far. Most of us tend to brush off the need to take care of ourselves or manage our stress, but that can be a huge mistake. If you feel like you are in control or that you can handle it, take a step back to gain perspective and try to see if this is really true.Most of us can stand to improve when it comes to managing our time. The reality is that there is always going to be stress in life, but it’s up to us to learn how to manage it. A big part of that is working to eliminate the source of the stress—and that ties very nicely into effective time management! When you can learn to maximize your time each day and you can get rid of distractions and focus on being truly productive, then there are so many great advantages to that.We Can All Stand To Improve In This Area If We’re Really HonestIf yo

Shawn Chhabra-Lack of Time management and Stress- Why Your Lack of Time Management Is Working Against You Do you feel stressed each and every day? Do you often feel as though you can’t possibly get everything done? Are you worried or anxious often? If some of these common signs sound familiar to you, then this is how a lack of time management can start to get to you after awhile. Not only can it work against your ability to concentrate and be productive, but it can also create a negative impact to your health as well.   If you feel as though you are working hard but never getting anything done, then it’s time to take notice of that. When your lack of time management and organization is creating a negative impact in your life, it can often feel as though you are running in place and not getting anywhere. Does this sound familiar? You’ve dealt with this heavy weight on your life for long enough, now it’s time to make positive changes.   Not Effectively Managing Your Time Can Hurt You In Many Ways   Though you p

SHAWN CHHABRA- Keeping With Good Time Management Habits Moving Forward     TIME MANAGEMENT LIFE MANAGEMENT STRESS MANAGEMENT   BY:   SHAWN CHHABRA SUDERSHAN CHHABRA   WGL-Bonus: Shawn Chhabra Keeping With Good Time Management Habits Moving Forward     You are in control of your destiny! Now you see that there are so many wonderful ways to get organized and to really take back your time. You can plan for your life and get organized, it just takes a bit of work along the way. Even if you have a bad day or feel particularly unproductive, it’s important to just keep up with the good habits that you have learned and make them your own.   You are going to learn some things along the way and work through changes that work for YOU specifically. This is nothing to model after somebody else as this is a completely individual journey. You will make mistakes, you will have bad days, life will throw you some curve balls that you are unprepared for—but in the end having good time management and organizational skills will h

SHAWN CHHABRA-  Creating an Effective Daily Schedule That Works For You   TIME MANAGEMENT LIFE MANAGEMENT STRESS MANAGEMENT   BY:   SHAWN CHHABRA SUDERSHAN CHHABRA   WGL-Bonus: Shawn Chhabra -Creating an Effective Daily Schedule That Works For You     There is no “one size fits all” type of schedule that works the same for everyone. The truth is though that we can all benefit from having a schedule to help guide us through our days. If you have just been winging it or live only by your scheduled appointments for the day, then it’s time to make some effective changes. A well planned schedule can truly ensure that you get everything done and enjoy greater productivity in the process.   It’s always helpful to plan out your schedule the night before when you have the opportunity. If you put in a few minutes each day to plan ahead then it will make things run much more smoothly. It’s important to note that the unforeseen will often come about and can throw you for a loop. If however you have properly planned out y

Dr. Rachna Jain with Shawn Chhabra As the owner of two six+ figure businesses built from the internet, Rachna brings real world expertise to helping her clients use the Internet to make money more efficiently as they build their online communities.Rachna can be found online at http://ProfitablePopularity.com