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Shawn Chhabra- Learn How to Overcome Sugar Addiction - A Sugar Buster Super Detox DietAccording to many studies, the average American will eat around 19 teaspoons of sugar per day. That is just a bit less than 1/2 cup measure of sugar every single day! That also translates to 285 calories per day as well.Obviously, this means that by cutting sugar calories out of your diet you can start to shed a few extra pounds in only a short amount of time. However, and this is a pretty substantial "however", there are a lot of ways that sugar sneaks into the diet and causes a lot of trouble besides weight gain.For instance, there are foods that have the same effects of plain, old fashioned sugar. These foods also increase "blood sugar", trigger the production of certain hormones, and cause a reaction in the brain that is the same as consuming sugar. These foods are known as "simple carbohydrates" and eating them can cause you to crave more sugar, gain weight, and even experience some of the emotional impacts of a high su