Sex, Money & Food

The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Episode 115 is an unusual show in that we have two guests, Jenny and Mike Ciampa. They are personal friends of mine who also live in San Diego. Today we talk mostly about food, second chances and how they approach health differently today. We also discuss Mike’s recent health scare that led to an amazing transformation. Join us to hear all the details on this episode of the Sex, Money and Food podcast!   More About This Show   Mike is a real estate broker, I personally worked with him when I was in the mortgage industry. I met his wife Jenny, a former elementary teacher who has become a nutritional coach. In the last year Mike had to change his health habits, from his mindset to what he was eating. Although you would never have known it by looking at him, his body was very unhealthy. It wasn't something that happened over a couple months' time, it happened over a period of years. In 2015 he was having a great year

Happy Fourth of July, it is our Nations Birthday. On today’s episode, we celebrate Freedom. We celebrate the freedom to become who you want to become and what you want to do.   In my opinion, the Fourth of July is not about corn on the cob, a hot dog and getting the right spot at the beach. It is about our country birthday. Don’t get me wrong…I am pretty excited about the corn on the cob and the firework display. But it is ultimately about freedom.    I want to thank you to the men and women who have served and will serve to keep us free. Thank you to the men and women who have given the ultimate sacrifice so that we can live in a Free country. THANK YOU.   As we talk about Freedom the questing might dawn on you, what does it mean to be free? How do I become Free? Am I free?   The answer. It starts with self-love. It requires trust, just doing it and knowing that you can do it. There is no task too big or too small, everything starts with the first step. Acknowledging what you want to be free from. Acknowledg

We have all had the trip where we enjoy the food way too much and then our jeans don't fit on the plane ride back. Right?  Well, that is ok. In today's podcast, Alexandra talks about some tips to help you get back on track from your vacay binge and get you back to your pre-vacation body. 

    Welcome to this edition of The Sex, Money and Food podcast! Today’s guest is yet another amazing woman: Amber Lilyestrom. She’s a branding and business strategist, writer, speaker, wife and mother. She also hosts The Soul Fueled CEO podcast and loves supporting visionaries, leaders and disruptivators changing their lives and the world around them.Today we talk about how becoming a mom led to becoming an entrepreneur and business owner, what her eating disorder showed her about self-love and so much more. Join us on this enlightening adventure we call episode 112 of the Sex, Money and Food podcast!   More About This Show   When Amber became pregnant with her daughter she instinctively knew she was being led to leave her corporate career. It was a hard realization, but she knew that was where she needed to go next. That instinct was only made more real when during her daughter's birth she had a near-death experience, what she calls an awakening. She knew the truth of what she was here to do, and it wasn’t t

Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to let go and release yourself from all the judgment you create. It keeps you held back and prevents you from moving forward. Feeling your feeling can be wild and scary but it is your gift and only you can feel them. Find the area in your life where you need to open up, let go and find healing. As soon as that part of your life is healed, another more beautiful part can begin.   I know a ton about releasing self-judgment. I personally have been on my own emotional roller coaster the last couple of weeks. I have decided to launch a new podcast that is near and dear to my heart. My new podcast is called, Life With Herpes. Yep...herpes. Yes, I have herpes. Yes, I have genital herpes. And Yes, I have oral herpes too. Anyway, I am excited to bring it to fruition and create a community for people to come, have support and not be judged. I will keep you posted on when the podcast gets approved in iTunes but in the meantime, you can

The Sex, Money, and Food Podcast110: 8 Strategies to an Ecstatic Workday   Welcome to this edition of The Sex, Money and Food podcast! Today’s show is about how to be ecstatic at work, even if you don’t like your job. Frankly, we all have parts of our jobs we don’t like - there are even parts of doing this podcast that I don’t like!But there are ways we can make our work and our time spent working more enjoyable. I’ll give you my 8 recommendations for making the most of your job, no matter what. Listen in for all 8 on episode 110 of the Sex, Money and Food podcast!   More About This Show Even though we all have days we don't like our job or the work we do, there are ways to make it more pleasurable. We can even be ecstatic in our work life by making little changes to our routine and to our mindset.Whether we enjoy working or not comes down to mindset: do we perceive our work day as boring or stimulating and challenging? Below are my top 8 tips to help you stay stimulated and positively engaged during your day

The Sex, Money, and Food Podcast Welcome to this edition of The Sex, Money and Food podcast! Today our guest is the one and only Adam Urbanski. Adam is known far and wide for his Millionaire Marketing Mentor business, but he’s also a father, husband and Spartan Race enthusiast!On this edition of the show we’re talking about Adam’s immigration from Poland to America, how he proposed to his wife the first night he met her and the three steps to becoming successful. Get ready to learn and laugh about those topics and more on today’s show! More About This Show   About the time the Berlin Wall was coming down, Adam was about to become a legal adult. In Poland, at that time, if you were turning 18 you had to take exams to get into college. If you didn’t pass you were automatically drafted into the Polish military. Adam knew he’d never make it as a soldier so when he didn’t pass his exam, he came up with a plan to get to the US.   In Poland also at this time it often took up to a year just to get an interview at t

The Sex, Money, and Food Podcast   Welcome to this edition of The Sex, Money and Food podcast! Do you have a mental list of foods you should and should not eat? Most of us do. In today’s episode, we’re focusing on what happens when you restrict the food you eat, and why it’s not a healthy approach.   We take a deeper look at why you have that list of should and shouldn’t eat foods, how binge eating starts and how to let go of restrictions to create a healthier relationship with food. Find out about all of that and more on the 108th edition of Sex, Money and Food!   More About This Show   Most of crave different foods. For some of us we want salty before our periods, some of us want chocolate and sugar. And many of us deny ourselves those cravings because we believe it’s wrong to eat them, or we eat them and then feel ashamed after we do.   When it comes to our relationship with food, especially our cravings, there’s usually something deeper than just how they taste. It’s often tied to a binge-eating/restricti

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast! When you hear the words postpartum what first comes to mind? Depression, right? In our culture we only think of postpartum as post-partum depression, but it actually means the period of time after a mom has given birth.   On episode 107 of Sex, Money and Food we are joined by Kimberly Johnson to talk about this very topic. Kimberly is a certified sexological bodyworker, doula, Somatic Experiencing trauma resolution practitioner and postpartum care advocate.   Today she explains what needs to happen for a woman during post-partum so she maintains lifelong health, how we can support other women and what it means to be a certified sexological worker. This is a fascinating conversation so be sure to join us on the 107th edition of Sex, Money and Foo

The Sex, Money, and Food Podcast106: The Heroine’s Journey with Alexandra Harbushka Slaying dragons, important goals and femininity   Welcome to this of The Sex, Money and Food podcast! Are you familiar with the hero’s journey? Do you know why going on this journey as a feminine woman will leave you exhausted and disappointed at its end?   Today we’re going to find out as we talk about how to go on your own heroine’s journey and what makes the two different. Check it out on episode 106 of Sex, Money and Food!   More About This Show   Let's start by talking about being a hero: when I say hero what do you think of? Do you think of the white knight slaying dragons, capturing things on a treacherous solo journey?   Something like that is what most of us think of, but that’s a masculine approach. We as feminine women are not meant to follow that path. We're not meant to stay up for two weeks straight with no food, no sleep while we save the world by ourselves!   In real life that looks like attaching our happine

Welcome to this of The Sex, Money and Food podcast! Do you see a connection between emotional IQ and playing poker professionally? There is a link and our guest has found it. Kristy Arnett is an emotional intelligence (EQ) coach and a professional poker player.   Today she joins us to talk about that link, how she utilizes her ability to read others and their ability to read her and how she coaches people on taking calculated risks in their lives to achieve the dreams they desire most. Listen in for that and more on episode 105 of Sex, Money and Food.   More About This Show Kristy Arnett got into poker back in 2003, about the same time so many others did either playing at home or playing online. She’s always been competitive so when the guys on her college soccer team started playing she joined them, which is also how she met her husband.   In her senior year of college they moved to Vegas and she began reporting on soccer and then playing professionally. Today she plays professionally while also being an EQ

The Sex, Money, and Food Podcast Detoxing, Juices, and Yoga with Alexandra Harbushka   Welcome to this of The Sex, Money and Food podcast! If I say detox what comes to mind? Do you think of feeling lighter, healthier and more energized? Or do you immediately think of depriving yourself?   On episode 104 of the Sex, Money and Food podcast I’m talking about how we can detox without feeling deprived or restricted. I’ll share some simple things you can add to your life and things you can temporarily give up to make yourself healthier. Listen in for that and more on today’s show!   More About This Show   Recently I started thinking about the subject of detoxing because it’s spring. Spring means spring cleaning, removing clutter and cleaning house from top to bottom. I wondered if we could apply this to our health too: can we spring clean our food and our bodies?   But before you start thinking about pills, juices, diets or anything else that equals permanent restriction stop yourself! What I'm talking about today

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   Welcome to this of The Sex, Money and Food podcast! When it comes to money sometimes we bury our heads in the sand; it just seems like too much to deal with so we avoid it.   On this edition of the Sex, Money, and Food Podcast, we’re getting out of that sand and into a fun, lively and engaging discussion about money with Justin Krane. Justin is money savvy, and he believes in living a life you enjoy - not skipping that latte so you can be a gazillionaire at 80!   Tune in to hear how you can actually enjoy talking about and dealing with your money, no matter where you are financially.   More About This Show   Justin Krane is a certified financial planner who has been featured on CBS, MSNBC and Fox Business News. He’s also written a book called Money. You Got This; if you combined Seinfeld, Curb Your Enthusiasm and money you’d hav

  www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     Welcome to this episode of The Sex, Money and Food podcast! Does money, sex and/or food run your life? How do you know?   On this edition of the Sex, Money, and Food Podcast, we’ll talk about how to know if one of these areas is running the show, and how to switch it up so you are playing with these areas instead. You’ll hear specific examples on how to do this and you’ll hear why self-love is the best foundation on which to build your life.   More About This Show   Since few of us are given an education on any or all of these areas let’s jump right in and talk about each subject. We’ll start with sex.   Sex is your life force energy, it's your creative energy. If you've been listening to this podcast you know what I'm saying! If not, think of it like your pilot light - it keeps you on. Sex allows women to be feminine, to cr

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     The Sex, Money, and Food Podcast 101: Embracing ALL of Our Emotions, with Michele PW Talking about Fear, Love and Positive Emotions with Michele PW Welcome to this episode of The Sex, Money and Food podcast! If you want to truly experience joy then you must be willing to experience sadness. Do you think this is true?   On this edition of the Sex, Money, and Food Podcast, our guest is Michele PW joins us to talk about feeling ALL of the feelings and why doing so is what ultimately allows us to experience the highest forms of love and joy and peace. You’ll hear Michele share why we don’t need to suppress our fear, anger, sadness or grief and how to actually feel those feelings without acting on them. Listen in for that and more on episode 101 of The Sex, Money and Food podcast!   More About This Show   Michele PW is someo

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast   Support, Acceptance, and Vulnerability   Welcome to the 100th episode of The Sex, Money and Food podcast! I am extra excited for today’s show because it’s our 100th episode together and also because we are talking about a favorite topic of mine: asking for help.   On this edition of the Sex, Money, and Food Podcast, I’ll be sharing why I used to be the person who didn’t allow others to help me, why we all need to evaluate our lives and the role self-love plays in asking for help and receiving it from others. This is a fun, insightful and important subject so hear all about it on today’s show.   More About This Show As I was thinking about what to talk about with you I reviewed my list of topics. Not a single thing jumped out at me so I allowed my intuition to guide me.   It led me to my friend

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast   Sexuality, Music, and Entrepreneurship   Welcome to this of The Sex, Money and Food podcast! Have you considered what would shift if your life if you could tap into your sexual energy in every moment of your day? If you haven’t you will be after this episode! Today we’re talking with Calvin Correli about living from our sexual energy in every area of our lives.   Calvin is an artist, entrepreneur, and the CEO of Simplero. He is passionate about helping online business owners do exactly what brings them most alive. He is also a healer and is currently working on bringing all of his talents -- including music, spirituality and personal growth - into an exciting new service for entrepreneurs.   On this edition of the Sex, Money, and Food Podcast, we talk about how Calvin fought against his innate na

The Sex, Money, and Food PodcastEpisode 098: A Whiff to Your Success, with Danielle Daniel   Smelling, Brain Science and Empowering Women with Danielle Daniel Welcome to this of The Sex, Money and Food podcast! Today we’re talking about a fascinating topic: how we can use essential oils to smell our way to success and well-being.   On this episode of the Sex, Money, and Food Podcast, we’re joined by Danielle Daniel who is a licensed psychotherapist, a Clinical Psychology PhD student specializing in the field of Psychopharmacology (the study of aromatic compounds impact on the brain). In her business, she combines her knowledge with her passion for empowering women to achieve success through emotional wellness.   More About This Show   If you’ve ever been stressed out and then taken a walk in nature to relieve your tension you know how impactful nature’s scent can be on your mood. Quality essential oils come from nature and mimic what their source does naturally.   Take peppermint for example: the cold pre

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast! Today is a very important topic, something we all want and strive for in our lives: happiness. We all want to be happy. But what does that look like? How do we find our happiness? And how do we even know if we are happy?   On this episode of the Sex, Money, and Food Podcast, we are talking about why it’s important we experience other emotions to feel true happiness, how not to get “stuck” in other emotions and one very important step we can all take to create happiness in our lives.   More About This Show   Happiness: what is it and how do you know if you have it? These are two important questions to ask yourself if you are trying to find your happiness.   In your pursuit of happiness it’s critical to remember that it is okay to feel sad, t

Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast   The Stages to Creating  Success with Kamila Gorina Welcome to this of The Sex, Money and Food podcast! Today we have a very special guest, business maven Kamila Gornia. Kamila is strategist who helps entrepreneurs become leaders online with her marketing methods - and have fun in the process!   On this episode of the Sex, Money, and Food Podcast, Kamila shares her background of emigrating from Poland as a teenager, what she learned from a toxic relationship and her five steps to making you and your business known in the world. Even if you aren’t an entrepreneur you can still learn how to apply those five steps in other areas of your life.   More About This Show   When Kamila first moved to America, she was 13. She had been raised in a small town in Poland when her family moved to Chicago. It was culture shock in more w