Sex, Money & Food

  www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   Powerful, Passionate and acting like a Lady with Kelly Youngs   Welcome to this of The Sex, Money and Food podcast! What could you do if you truly believed you could create whatever you wanted in your life? What would your life look like? Our guest for this episode, Kelly Youngs of She Is Fierce, has created a brand helping women do exactly that: pursue their biggest, most courageous dreams.   On this episode of the Sex, Money, and Food Podcast, Kelly shares her story of leaving a high-powered position in London, starting a family in a small town in Florida and finding the courage and the daring to start the She Is Fierce movement.   More About This Show   Not long ago, Kelly Youngs was living what she thought was a dream life. She lived in London and worked tirelessly as a high-flying Senior Producer for CNN International. Sh

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast!  If you could learn teachings from ancient civilizations like the Mayans, what difference would that make in your life? You have the opportunity to find out on today’s show!   On this episode of the Sex, Money, and Food Podcast, Jacob Moya joins us to talk about his personal awakening process, what messages the Mayans’ teachings have for our culture today, and the three things you can do right now to start living a more balanced, more awakened life.   More About This Show   Jacobo Moya - or Jacob as he likes to be called - was born in Mexico City to a family with spiritual awakened members. Although he’d been exposed to these experiences as a child, it wasn’t until his daughter was born in 1996 that he began his own journey. Through various lif

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast Welcome to this of The Sex, Money and Food podcast! Money. It’s one of those taboo topics we’re not supposed to talk about - right along with politics and sex. But we are breaking that taboo today and we are talking about money! Specifically we’re going to talk about our relationship with it and the four main money personalities.   On this episode of the Sex, Money, and Food Podcast, I’ll be teaching you how to recognize which one of the four personalities you are, giving you advice on how to work with each of them and much more!   More About This Show   In our solo shows together we've already talked about love, and food so today I thought we should talk about money and how we feel about it, and what our relationship with it is really like.   When you take a moment to think about money, how d

Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast   Health, nutrition and finding pleasure with Alexandra Harbushka   Welcome to this of The Sex, Money and Food podcast! I’m back with another solo show, some one on one time for us to talk about food, diet and nourishing yourself from the inside out.   On this episode of the Sex, Money, and Food Podcast, I’ll be sharing some of my personal stories including the words I’m living by in 2017, how changing our words changes our perceptions and experiences, and why I gave up dairy a few years ago.   More About This Show   Recently I went to a wellness event and we were asked to pick three words to define how we want to go about our 2017. I picked love, excitement, and pleasure. Now everything that I do or experience in 2017, I ask myself do I love it? Does it excite me? And does it bring me pleasure? I also picked a fourth wor

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast091: Healing Chronic Pain with Dr. Joe Tatta Pain, Love and Experiencing Life with Dr. Joe Tatta….   We have all experienced pain on some level, but have you ever wondered where pain stems from, or how to solve it? Today’s guest, Dr. Joe Tatta, has made it his life’s mission to help people who suffer from persistent pain, and reverse the global pain epidemic. Dr. Joe is a doctor of physical therapy, a board certified nutrition specialist, and functional medicine practitioner based out of New York City. Today we’ll discuss his approach to treating chronic pain, the importance of self-care, and his secret sauce for living a happier, more-fulfilled life. Join us for this episode of the Sex, Money, and Food Podcast.   More About This ShowOne of Dr. Joe’s main inspirations for devoting his life to he

This episode is brought to you by Marci Lock’s Foundation Program,  designed to create a solid foundation by breaking down to the root cause of what has created the results that you have experienced to date in all areas of your life, what has been holding you back and keeping you imprisoned and paralyzed by the past, to then be given the tools to Breakthrough to the Freedom and Alignment of Living in Awesomeness as your daily Norm in every realm of Life! You really can Have it ALL!   To get more information go to http://www.alexandraharbushka.com/marci/     xoxoxo, Alexandra 

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     Welcome to episode 90 of The Sex, Money and Food podcast! Today I’m talking with you about a favorite topic of mine: self-love and love in general.   On this episode of the Sex, Money, and Food Podcast, we dig into the history of love and ponder why there is only one word for love in the English language, yet there are so many uses for it! And I also share with you ways to bring more love into you life, and why doing so plays a crucial role in finding true love with a partner.   More About This Show   Have you ever considered how many variations there are of love in our lives? There is romantic love of course, but also the love we feel for our family members, our pets, our favorite foods and our favorite activities. We love so many things and in different ways and use the same word for all of them!   Even though there are so m

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     Begin with gratitude and the rest will follow…   Welcome to episode 89 of The Sex, Money and Food podcast! Today it’s another solo episode, and I’m sharing my thoughts on how to start your new year off right by changing your internal mental chatter with gratitude.   On this episode of the Sex, Money, and Food Podcast, I talk about the anxiety and fear I have felt at the end of the year and how I have changed my response this year. I’ll also give you some tools you can use when you feel anxiety or fear popping up, so listen in to hear those and much more!   More About This Show   Welcome to 2017, it's a brand new year! I don’t know how you feel at the end of the year/start of a new year, but I have often been anxious in the past. For many years I thought the anxiety was coming from a variety of different sources, but this year

  www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food PodcastEpisode 088: Relinquishing Fears to Cultivate Growth with Alexandra Harbushka   Using our voice and facing your fears with Alexandra Harbushka   Have you ever felt paralyzed by your fears? Have you felt afraid to be vulnerable, or too anxious to step outside the confines of your comfort zone? This happened to me, and on today’s show, I want to share my story with you.   On this episode of the Sex, Money, and Food Podcast, I’m sitting down without a guest to discuss my own perspective. I was terrified to record this episode and share it with you, but I truly believe that it is only through stepping outside of our comfort zone that we are able to grow. Join me for this episode of the Sex, Money and Food Podcast!   More About This Show Recently I’ve been reflecting on the premise of this podcast. P

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast Live a F**k Yes Life, With Marci Lock   Transforming your subconscious and breaking down barriers   Have you ever tried to make a change in your life, only to fall back into old habits, and then wondered why you couldn’t maintain that change? Our guest today, Marci Lock, has the answer and she’s sharing it on today’s show.   Marci is known around the world as the Fuck Yes Mentor, she is a transformation specialist, mentor, coach and best-selling author who speaks around the globe. She helps people achieve the life of their dreams - their fuck yes life! - by breaking down barriers and creating permanent change.   Today we’ll talk about her journey to living her own fuck yes life, and how she helps others shift their paradigms to do the same. This is one epic show so buckle up and get ready to have

Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast Seeing Our Challenges As Our Greatest Gifts, With Dallas Cyr   Challenges, Intuition and Spite…   Have you ever heard someone say they’ve succeeded in spite of numerous obstacles? Or perhaps you’ve witnessed someone’s determination to overcome great difficulties and to show the world they are the best, no matter what has happened to them.   While that focus and attitude is admirable, there is a much easier way to live a fulfilled, abundant and supremely successful life. Dallas Cyr, the founder of Ignite Purpose and the creator of Speak | Express | Impact, tells us how to do just that on this edition of The Sex, Money and Food podcast! More About This Show   Today Dallas Cyr is a powerful inspirational speaker,  a conscious business coach and a transformational life guide. But he will be the first to tell you he was once

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast     Have you ever just known a relationship or a path just wasn’t right, but you ignored your own? Our guest for this episode did and he learned a lot as a result! In fact, he learned so much that now he helps other men speak their truths to create the lives they truly desire.   On this edition of The Sex, Money and Food podcast, Tim Matthews of The Powerful Man joins us to talk about how he transitioned from being pushed to prove something, from ignoring his own truth and his own voice to being a powerful man who expresses himself and helps other men do the same.     More About This Show   Tim’s foray with The Powerful Man isn’t his first entry into entrepreneurship. About 7 years ago he started a business called Fitness4Mum, and he grew it from a few outdoor bootcamps to being the UK's fastest

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast   Have you ever not listened to your instincts, and regretted it later? Almost all of us have and our guest for this show, Rebecca Massoud, is no exception. Rebecca is the founder of Shine, as well as a wife, mother and an award-winning business success coach and marketing mentor.   On this edition of The Sex, Money and Food podcast, Rebecca joins us to talk about the ways we can tap into our inner wisdom, how her own intuitive wisdom has sustained her through many challenges and a few secrets to thriving in the business world all women can use!     More About This Show   When Rebecca was in her 20s she went through an awakening of sorts, which she describes in full on this episode. She shares how she followed her intuition from living in Dallas to a completely new life in northern California. Alth

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast   If you want to get that next promotion or start your own business today’s guest has words of wisdom for you! Cynthia Trevino helps employees and entrepreneurs - especially women - get what they want out of their jobs, businesses and finances.   On this edition of The Sex, Money and Food podcast, Cynthia and I talk about what she specifically recommends when starting over, why she became a vegetarian and how she met her soulmate in her 40s.     More About This Show   Cynthia is a speaker, an author and a small business marketing expert and trainer. In 2001, after working in the corporate sector, she co-founded Resonnect. She is also a contributor to the  book, The Rock Star Success Stories. She’s also a firm believer that we as women can indeed have it all, from our soul mates (she met hers in h

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast     If you’ve ever felt yourself putting up walls or blocking yourself from going after something you really wanted, today’s guest will inspire and inform you to change that experience!   On this edition of The Sex, Money and Food podcast, Lynn Rose joins us to talk about transforming an experience no matter how you are feeling about it, why our greatest challenges often become our greatest messages, as well as a personal example of how she opened up and dropped her own walls.     More About This Show   Lynn Rose has been called “The Voice of Transformation”. She has an entertainment background and has been a TV host, a singer, and a Broadway performer. Today she is recognized as an international speaker, a motivation and media strategist who has shared the stage with everyone from Mariah Carey,

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     Do you ever feel like money owns you, rather than you owning it? Or maybe you’re just overwhelmed by the thought of saving and haven’t a clue where to get started. If that’s the case you’ll love today’s guest and our conversation!   On this edition of The Sex, Money and Food podcast, I’m joined by Chella Diaz. Chella is a money management guru with a practical approach you’ll love and embrace. She’s on a mission to empower others and their relationship with money. She wants you to be the boss of your money - tune in today to find out how!     More About This Show From an early age Chella Diaz has been fascinated by money, and spent over 20 years in the banking and financial industries. She saw firsthand how little information most people have around money management, and she also saw the different habits the wealthy have from

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     Believe it or not the holiday season is upon us again! While the holidays can mean loved ones, laughter and memories, they can also mean overeating, indulgent drinking and a complete abandonment of our healthy routines.To help alleviate that, I’ve brought back one of our most popular guests: Carly Pollack. Carly is a certified holistic nutritionist, life coach and founder of Nutrition Wisdom. On her earlier appearances, she shared about her battle with binge eating and how she overcame it once and for all.   On today’s show, we’re talking about her suggestions for enjoying the holidays without gaining weight and without losing your mind in the process! She has some uncommon and refreshing tips on how to stay sane, stay focused and still have fun so listen in to hear them!     More About This Show   With her Master's Degree in

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast 079: The Impostor Syndrome, With Nicole Holland   Getting out of her own way to hosting the Business Building Rockstar Show...   If someone interviewed over 150 of the most successful entrepreneurs and business owners what wisdom would they learn? You’re about to find out on today’s fun and informative episode.   Our guest, Nicole Holland is the host of her own podcast and has interviewed more than 150 of the most successful people in the business world in that role.   On today’s show, she shares what she’s learned from them and from her own experiences. Nicole and I chat about a recent lesson she learned about her own choices that led down a rabbit hole, what The Impostor Syndrome is and how to overcome it. You’ll hear that and more on this edition of The Sex, Money and Food podcast! More Abou

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast 078: Courage, Conviction and Emotional Intelligence, With Mel Burt-Gracik   For a long time, we’ve known about IQ or intelligence quotient, and it’s always been associated with how smart a person is. But recently emotional intelligence (EQ) is gaining importance in the workforce and in our everyday lives.   On this episode of the Sex, Money and Food podcast, Mel Burt-Gracik joins us to explain what EQ is, why it’s something that can be increased as well as the role it plays in helping us let go of the “heavy deficit” so many of us are carrying around. More About This Show   When Mel Burt-Gracik was in her mid-30s, she was living a beautiful life by all accounts, but internally she felt like she was running on empty. She felt burnt out and realized she didn’t know what she wanted to do with her

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-) The Sex, Money, and Food Podcast Awaken Your Sensuality With Your Yoni Power, With Elise Carr For many of us, sex is an experience we go into with the end goal in mind: orgasm. In our haste to achieve that goal, women often don’t reach full arousal and both men and women miss out on the other accompanying sensations available during an intimate union.   On this episode of the Sex, Money and Food podcast, Elise Carr is here to bring awareness to the potential that is there when we are present during every moment of our lovemaking. She also shares how women can tap into their yoni power better and why it’s critical to love yourself first, then the Divine before moving into a partnership with another person. More About This Show   Elise Carr has learned about the power of the yoni and sacred union through personal experience. Today