Sex, Money & Food

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast Power, Healing and the Art of Belly Dancing, With Nadirah Bray   Belly Dancing and the exploration of self love through a mystical dance...   Many of us are so disconnected from our bodies in today’s culture - but dance is a sure way to get back in touch with our own physicality. Our guest for this episode knows exactly how powerful dance is, especially belly dancing! Nadirah Bray is the founder of the Goddess In Motion Institute and San Diego Belly Dancers.   On this episode of the Sex, Money and Food podcast, Nadirah joins us to talk about how dance helped her heal and why she shares that message with other cancer survivors, and women of all backgrounds, ages and experiences. More About This Show   Nadirah first discovered belly dancing when she was six years old. She saw beautiful women of a

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   The Sex, Money, and Food Podcast   Have you ever considered your doodles and stick figures say more about you and your life than you might think? Our guest today, Rebecca Wilkinson, is an art therapist and artist who helps people see themselves and each other more clearly through the art they make.   On this episode of the Sex, Money and Food podcast, Rebecca joins us to talk about the therapeutic benefits of art and how we can use art therapy to tap into previously unseen and unacknowledged parts of ourselves. We cover that and much more on today’s edition of the show! More About This Show   Rebecca Wilkinson has been an artist for 40 years, and a licensed and certified art therapist for 25 of those years. Through her therapy work, she teaches people how to experience the most happiness possible. She is also the managing part

www.alexandraharbushka.com  Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)   074: Knowing Your Financial Options, With Laurie Itkin   If you’ve ever been let go from your job, or even worried about being let go, you know the importance of taking control of your money. Our guest for today’s show has learned firsthand why it’s so crucial to know your financial options and create your own financial future.   On this episode of the Sex, Money and Food podcast, Laurie Itkin (aka The Options Lady) is here to talk about how $1600 of inheritance money helped her create financial security for herself and later a business that helps women do the same.

www.alexandraharbushka.com http://bit.ly/ReviewSexMoneyandFood The Sex, Money, and Food Podcast 073: The Soul of Money, With Ken Foster Have you ever wondered why some people never struggle with money, and others always do? It boils down to mindset according to our guest for this episode, Ken Foster.   Ken is a best-selling author, speaker and successful entrepreneur who has started and grown multiple businesses and a non-profit called Stars of Courage. For over two decades, he has worked with entrepreneurs to help them grow their businesses, their wealth and their personal fulfillment.   On this episode of the Sex, Money and Food podcast, he brings that wisdom to you! Today he joins us to talk about the mindset of money and wealth, how to shift yours and how to start your day in the most amazing way.

Leave a Review or Rate this Podcast www.alexandraharbushka.com   The Sex, Money, and Food Podcast 072: The Alchemy of Turning Lead Into Gold, With Steve Rodgers   Turning a seemingly negative situation into a positive one is a definite skill, and an alchemy of sorts. Our guest for today’s show is a master at finding the good in every experience, he has learned how to turn lead into gold! And he’s built a business helping others do the same.   On this episode of the Sex, Money and Food podcast, Steve Rodgers of Alchemy Advisors, joins us to talk about what ignited his business, how and why he transformed his body and how he continues to transform his mind and his clients’ on a consistent basis. More About This Show   Steve Rodgers is a business and lifestyle consultant as well as the best-selling author of Lead Into Gold, which became a top seller on its first day in the marketplace! In 2015 he start his latest business, Alchemy Advisors. The business is so named as a tribute to Paul Coehlo’s The Alchemist, a

www.alexandraharbushka.com   The: Sex, Money, and Food Podcast 071: Rocking Your Feminine Type For Success, With Joy Balma   Have you ever partnered up with someone either in business, friendship or romance because you thought they were better than you in some way? If you have, you are not alone. Our guest for today is here to talk about why that experience is so common for most women and what we can do about it.   On this episode of The Sex, Money and Food podcast, Joy Balma joins us. She is a best-selling author, entrepreneur and leader who is passionate about helping women stop playing small, and start believing in their limitless feminine power. For the full show notes go to alexandraharbushka.com 

www.alexandraharbushka.com The Sex, Money, and Food Podcast 070: How Naturopathic Medicine Can Change Your Health, With Dr. Brandy McGill Did you know your body has built-in healing abilities? It does and here to explain more is Dr. Brandy McGill. She is a licensed naturopathic doctor in the the state of California who received her naturopathic doctorate and Masters in Nutrition from the University of Bridgeport in Connecticut. She graduated summa cum laude.   On this episode of The Real World Woman: Sex, Money and Food podcast, Dr. Brandy shares with us how she uses tailored holistic and natural therapies for each client she sees. She explains what naturopathy is, why she was drawn to it and how some of the specific ways it can help women’s health issues.   For more about this episode go to www.alexandraharbushka.com   

Have you ever tried a new diet or a new way of eating that worked for a friend or someone you admired, only to have it not give you the same results? According to our guest, Amy Krasner, that’s because everyone’s body is different and there isn’t one right way for all of us to eat.   On this episode of The Real World Woman: Sex, Money and Food podcast, Amy is here to share her background as a clinical nutritionist, holistic nutritionist and natural chef. She explains what each of those roles are and how they’re different, and how to listen to your body to eat in a way that is healthier and happier for you.

The Sex, Money, and Food Podcast   Do you feel like you have a story to tell but aren’t sure how to shape it and share it with the world? One person who believes we all have a unique story is Amy Dushane. Amy is a creative entrepreneur with a background in public health, non-profit and education.. One of her greatest passions is to help people discover and share their voice, stories and ideas with the world, which she does through her business Dignity Blend. On this episode of The Real World Woman: Sex, Money and Food podcast, Amy joins us to talk about her authentic story, why our stories are always evolving, and how she made her goal of working with Dr. Oz a reality!

Have you ever thought if you just had money everything in your life would be fine? If you have, you’re like many other people. But our guest for today’s show says money would only emphasize what already exists in your life, it wouldn’t necessarily make it better.   Ryan Ponsford of Main Street Philanthropy joins us on this episode of Real World Woman: Sex, Money and Food to discuss what he has found by working with affluent families, inner city kids and the amazing organization he created by combining the two. Ryan’s journey is an insightful and inspiring one that you’ll get to hear all about on today’s show!  

Is there a link between psychology, nutrition and hypnotherapy? There is and it is our guest for today’s show, Jessica Montenegro. Jessica is a woman on a mission: to help people improve their lives and be the best version of themselves they can be. In that vein, Jessica created her studio, Gymbratz, located in San Diego. She joins us on this episode of Real World Woman: Sex, Money and Food to talk about what the 3 D’s are, how to curb your negative internal voice and so much more!

Have you been able to reflect on past relationships and see how they’ve changed your life? Our guest today has and one relationship in particular opened up an entirely new world for her.   Brittany Policastro is now a yoga teacher, facilitator, and writer who has founded Beyond Asana. Through a tumultuous relationship from her early 20s she found yoga, a new business and ultimately herself. Today we talk about that relationship, the healing she has done and now offers the world. All of that and more on this episode of The Real World Woman: Sex, Money and Food podcast!

If you’ve ever wanted to fund a passion project like a film, our guest on this episode is a perfect fit for you! Alexia Anastasio is an independent filmmaker, producer and dream fund coach.   On this edition of The Real World Woman: Sex, Money and Food podcast, she shares how she got into the world of film and used crowdfunding to support her dream and how she teaches others to do the same today. She shares insights on the behind-the-scenes world of making a movie and what it takes to follow your dreams.

If you’re creative are you automatically more courageous? Our guest on today’s show says you are and that’s exactly what she writes about in her latest book: Rainbows Die and Unicorns Fart: Creative Courage When Sh*t Hits The Fan.   On this edition of The Real World Woman: Sex, Money and Food podcast, Emily Ann Peterson joins us to talk about that book, her musical career and how a major medical diagnosis in her 20s changed not only her outlook and her career, but the course of her entire life.

Do you feel trapped in your life? Are you looking for a way to transform your life and find your voice, and your own story? Our guest today has found a way to tell her story and wants to help you tell yours.   On this episode of The Real World Woman: Sex, Money, and Food Podcast, Denise Dominguez joins us to talk about telling her story, facing your fears, and moving past the trouble spots in your own life.

It’s that time of year again - swimsuit season! Do you find yourself dreading the thought of putting on a bikini? Wishing you hadn’t eaten that pizza/beer/cake last week? Our guest on this show, Carly Pollack, is here to help you stand proud in your body, no matter how you look. On this episode of the Real World Woman: Sex, Money, and Food Podcast, Carly is back by popular demand and she’s giving us 5 major tools to approach the swimsuit season with a healthier, happier mindset.

Whether you’re an entrepreneur or have a 9 to 5 job, your career path will constantly evolve and grow. Such is the case for our guest on today’s show: Mr. Wes Pinkston.   On this episode of the Real World Woman: Sex, Money, and Food Podcast, Wes shares his early experience in real estate and how that led to his co-creation of The Broke Agent as well as his expertise in social media and branding for the real estate crowd. We’ll dive into all of that plus much more!

Do you ever get stressed out about paying bills? Do you have negative feelings toward money and debt? Our guest for today’s show wants to help you change your perspective! On this episode of the Real World Woman: Sex, Money, and Food Podcast, Vivian De Guzman joins us to talk about finding abundance, choosing to create goodness in the world, and being in touch with our authentic selves.

Have you ever ignored your own intuition? And have you ever later realized you should have listened? Our guest on today’s show has and she’s learned so much about following your inner guidance system and being your own greatest asset.   On this episode of the Real World Woman: Sex, Money, and Food Podcast, Antiqua Lisha joins us to talk about the power of intuition, and truly knowing yourself as well as the journey that has helped her develop the programs she offers today.

How did you cope the last time you had your heartbroken and went through a bad break up? Did you go out and party with friends to forget, or did you seek support through wise counsel and learn how to heal your heart yourself?   On this episode of the Real World Woman: Sex, Money, and Food Podcast, our guest is Scott Milnes who has tried both coping options after heartbreak, and he’s here to share why the latter is so much more powerful and healthy. We talk about his life-changing revelation a decade ago and how that moment led him to be the dating, relationship and marriage love coach he is today.