Sex, Money & Food

The Sex, Money, and Food Podcast   Welcome to this edition of The Sex, Money and Food podcast! Do you have a mental list of foods you should and should not eat? Most of us do. In today’s episode, we’re focusing on what happens when you restrict the food you eat, and why it’s not a healthy approach.   We take a deeper look at why you have that list of should and shouldn’t eat foods, how binge eating starts and how to let go of restrictions to create a healthier relationship with food. Find out about all of that and more on the 108th edition of Sex, Money and Food!   More About This Show   Most of crave different foods. For some of us we want salty before our periods, some of us want chocolate and sugar. And many of us deny ourselves those cravings because we believe it’s wrong to eat them, or we eat them and then feel ashamed after we do.   When it comes to our relationship with food, especially our cravings, there’s usually something deeper than just how they taste. It’s often tied to a binge-eating/restricti