Oh, My Health...There Is Hope!

Unlock the hidden potential within yourself in this captivating episode of Oh, My Health… There is HOPE! Podcast, featuring Shelby Carino. Join us as we delve into the transformative power of vibration, energy, and tapping into the universe. Shelby Carino is your guide on a journey of self-discovery, showing you how to harness your inner strength to reach a higher self and connect with the cosmos. Through engaging discussions, gain insights into the secrets of personal transformation and learn how to embrace your unique path. Tune in and prepare to awaken your true potential as we explore the boundless possibilities of the universe within you. Shelby Carino is the CEO and founder of The Queen of Total Wellness, a mentor, and speaker with a background in public school teaching. After a spiritual awakening in 2011, she developed the Spiritual School Curriculum to empower women in relationships through communication and stress management techniques. Shelby specializes in transforming subconscious patterns and be

Join us on Oh, My Health… There is Hope Podcast, as we explore the secrets to health and fitness after 30 with the incredible Elizabeth Marshall. In this episode, Elizabeth shares her personal journey of transformation and how it inspired her to create the 30+ Wellness Transformation Movement empowering women to rewrite their wellness stories. Discover actionable tips for a sustainable fitness routine, mindset shifts, and the importance of self-care. Through real-life success stories, you'll witness the incredible impact of Elizabeth's coaching, leaving you inspired to envision and achieve your own wellness goals, regardless of your age. Tune in and kickstart your journey to a healthier, happier you! Elizabeth is an internationally published fitness and glamour model turned online coach specializing in empowering women over 30. Born and raised in Texas, she balances her modeling and coaching career with a keen interest in real estate speculation and investing. With a passion for travel, Elizabeth brings a glo

Join Jana and Alice Dartnell as she shares her inspiring journey of overcoming burnout and finding hope through effective time and energy management. Discover how a coach can guide you towards a happier, balanced life on this empowering podcast.   Alice is a London-born life and success coach specializing in time and energy management. Living a digital nomad lifestyle since 2022, she empowers people to live intentionally rather than by default. Her holistic approach blends neuroscience, mindset, and wellbeing, born from overcoming a personal burnout in 2019. Despite facing challenges like a global pandemic and a personal divorce, Alice has grown her business internationally, authored an e-book, and is currently writing her first printed book on energy management. She is passionate about helping others create a life by design, drawing from her own journey of highs and lows.   This 30-minute episode is on: Alice's Personal Burnout Journey: Dive into Alice Dartnell's personal experience with burnout, discussin

"Listen to that inner voice, that inner guiding system within you because it's already speaking to you and telling you what you need to know."   Carrie Schwear shares her personal journey of overcoming gray area drinking and how it led her to create Gray Tonic and the Question the Drink movement. She emphasizes the importance of listening to your inner voice and paying attention to the signs that something in your life needs to change. Carrie also discusses the concept of gray area drinking, which refers to the space between social drinking and severe alcohol abuse. She explains that up to 50% of the population falls into this gray area and may benefit from examining their relationship with alcohol. Carrie's coaching focuses on helping business leaders optimize their lives and navigate the gray areas in various aspects, including career, relationships, and self-identity. Kari Schwear is an Executive Lifestyle Gray Area Coach specializing in the many gray areas we have in our lives. Her zone of genius is in ha

Danielle Pashko is an author, holistic nutrition expert, certified health coach and former yoga instructor. She earned her bachelor of science degree in holistic nutrition from The College of Natural Health and was certified as a health coach by the Institute of Integrative Nutrition. Pashko develops weight loss and detoxification programs, as well as customized nutraceutical products, for prestigious doctors throughout New York City. She also provides nutrition consulting for healthy menu development at established restaurants and children’s schools. Her expertise in nutrition and wellness has been quoted in major media publications, including the New York Post, FOX News and USA Today. Pashko is the author of “Breaking Your Fat Girl Habits” and “Smile at Your Challenges.” She has taught and worked with clients at The Sports Club/LA, Reebok Sports Club/NY, Equinox Fitness, Exhale Spa and The Peninsula Spa and is currently working with world-renowned health expert Oz Garcia at his Upper West Side clinic in New

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. In this inspiring episode, Jeremy and Zach, the dynamic duo behind the top-rated podcast "The Fit Mess," delve deep into the art of building a thriving community of support for individuals seeking personal growth, acceptance, and genuine connections. They reveal the magic behind their podcast as a safe haven for those looking to embark on a journey of self-discovery and transformation. Tune in to discover how you can take meaningful steps towards personal growth while finding your tribe in this empowering episode of "The Fit Mess."   This 30-minute episode is on: Cover some key take aw

Meet Rachel Fleischman – a licensed social worker, psychotherapist, registered expressive arts therapist, workshop facilitator, and speaker who, over the last two decades has supported thousands of humans to deepen their creativity, feel understood, and love themselves fiercely. Through her private practice, Bliss Counseling, and a unique movement system she developed called Dance Your Bliss, Rachel works with individuals and couples and has expertise in crisis management, trust, body image, premarital and marital issues, sex therapy, depression, anxiety, life transition, and panic disorder, to name a few. Rachel’s love for supporting others began at a young age in Philadelphia, Pennsylvania, where she grew up experiencing complex trauma and learned about resilience and self-reliance as she raised herself. She found reprieve through dance classes and put herself through college and graduate school, where she also taught aerobics (which she thoroughly enjoyed). At the age of 24, Rachel took care of her dying f

"It is an incredible place to go and journey." - Suzanne Ross   Suzanne Ross is a renowned author, speaker, and spiritual guide who has dedicated her life to the awakening and ascension of humanity. She is the author of the "Uptriology" series, which includes the books "Wake Up," "Rise Up," and "Enlighten Up." Suzanne is also the executive producer of Sci Spy TV and the host of the annual Sedona Ascension Retreat. She offers intuitive readings, energy healing, and guides celebrity tours and spiritual journeys into the red rock vortex sites of Sedona. Suzanne Ross joins host Jana Short on the "Oh, My Health. There is Hope." podcast to discuss the magical and mystical energy of Sedona and the annual Sedona Ascension Retreat. Sedona is known for its sacred vortex sites, where electromagnetic energy spirals up from the Earth's iron core through volcanic shafts and encounters a thick bed of pure quartz crystal. This creates tornadic fields of spiraling energy that have a high vibrational frequency, making Sedona a

Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise.   In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle. Join us as we delve into the importance of fitness and how it can address the uniqu

Patty is a transformational energy healer and spiritual advisor. For the past 13 years she has helped clients around the world align to their soul blueprint and manifest abundance by clearing karma in their Akashic Record and teaching them to balance their chakras and manage their energy field. She offers private soul coaching with your spirit guides and has also created an online course on how to access your own Akashic Record for personal insight, guidance and self-healing. Patty is a regular columnist for Sovereign Magazine, answering reader questions about energy healing and soul empowerment. She has contributed to a multi-author book, “Intuitive: Speaking her Truth,” which is available on Amazon and has a forthcoming Akashic Record oracle card deck. In an inspiring and transformative episode, we delve into Patty's remarkable journey of resilience and self-discovery. After surviving breast cancer, Patty found herself on a quest for deeper understanding and healing. It was through this journey that she dis

Whitney Johns—a fitness trainer and coach with over a decade of experience. Whitney's journey into fitness began as a quest for personal healing, battling chronic pain, mental health issues, and more. From earning her WBFF Pro Card to launching her own nutrition venture, Whitney has navigated the highs and lows of the fitness industry. She's also been honored with the "Physique of the Year" award from Fitness Gurls for two consecutive years. Now, she's on a mission to guide you on a sustainable path to wellness. Discover how you can "find your fit" and become the best version of yourself. Whitney Jones revolutionized the supplement industry with her groundbreaking approach: "Customizing Your Supplement Regimen: A Personalized Approach." Unlike the traditional one-size-fits-all mentality that dominated the market, Jones recognized that each person is a unique individual with specific health needs and goals. Leveraging advancements in personalized medicine and nutrigenomics, she developed a line of superior sup

Brandon Hatton founded Conscious Wealth® to help people live with purpose and create impact for themselves and their communities. He’s on a quest to build a conscious wealth movement at scale and has expanded his mission under the Conscious Wealth Living® brand to provide actionable tools for people to heal their relationships with money. Most recently, Brandon opened the Center for Conscious Wealth in Miami to help families, business partners and individuals have candid conversations about money — and heal the challenges holding them back from having these important discussions.   If you're feeling trapped in a cycle of endless consumption and still unable to find true fulfillment, then you are not alone! Despite chasing after material possessions and external markers of success, you may find yourself longing for a deeper sense of purpose and abundance. Instead of experiencing the result you desire, you may be left feeling empty and unfulfilled, questioning the true value of money in your life.   In this epi

Marsha Chin-Glover, the Founder and CEO of Tea Tales, is a passionate advocate for women's well-being. Her Chinese-Jamaican heritage and love for storytelling influence her vision, as she creates a harmonious blend of flavors that reflect her unique background. Her goal extends far beyond Tea Tales, as she aims to build a wellness movement at scale focused on challenging the notion that self-care must be expensive and time-consuming. Marsha also seeks to challenge the societal reliance on alcohol for human connections, advocating for more meaningful interactions.   Have you heard the legends of tea that have been passed down through generations? From the mythical origins of tea to the secret powers it possesses, these stories have captivated tea lovers for centuries. But are they fact or fiction? Stay tuned as we uncover the truth behind these enchanting tea myths and discover the incredible power of storytelling and connection through tea.   In this episode, you will be able to: Learn to foster and appreci

Chantel Cohen is the Founder and CEO of CWC Coaching & Therapy, which provides mental health services with a business coaching lens. In particular, she is on a mission to help entrepreneurs and professionals alike find a healthy sense of work-life integration and create the lives they always imagined for themselves. Through the Become One Again™ Method, her company helps people enhance their relationships with themselves, their partners and their businesses or careers with the goal of alleviating the associated mental stresses that come with high-demanding jobs. CWC Coaching & Therapy’s unique approach has caught the eye of many corporations interested in providing mental health and self-development support for their teams and accelerator programs. As such, Chantel has hosted individual and group coaching sessions and workshops for clients such as Google, Coco-Cola, Discovery Channel, Lenovo and more.   Discover the power of effective communication and the impact it can have on relationships and succe

Sophie Teixeira de Abreu is a French Nutri-Chef, certified Integrative Nutrition Health Coach and entrepreneur based in Miami. After being diagnosed with subclinical hypothyroidism, she was determined to heal naturally through food and lifestyle changes. Today, Sophie is a graduate of the Institute for Integrative Nutrition (IIN), one of the world's most respected nutrition and health coaching schools. She is also completing her certification as an executive chef at the Mariano Moreno Culinary Institute in Miami. Instead of following the latest fad diet, Sophie promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism.   A determined health-conscious entrepreneur embarks on a transformative journey to heal naturally through food, defying traditional medical approaches, and faces the challenge of breaking free from generic diets to discover the power of personalized nutrition.   Do you want to experience a significant improvement in your health and well-being? Are you eag

BE Alink was born (1964) and raised in the Netherlands. is a trained woodworker and restoration architect with a total of 20+ years of project and program management. She left NL in 1998 for what became 10 years of project management of reconstruction work in Kenya, The Sudan, Ethiopia, Indonesia, and Kosovo, of which 3,5 years in Afghanistan. BE is the founder and inventor of the Alinker walking bike, which she refers to as a vehicle of change. BE's reverse design practices/philosophy lead to the Alinker, which is not built for a "body-with-a-problem" but for who we are, active and engaged. BE has built her company into a movement of people showing up for each other. Years ago, she said: "I dream of a world where the dismissed people of today are our leaders of tomorrow”. BE employs Alinker users (otherwise unemployed) and pays everybody a living wage. The Alinker has certified BCorp status, she is a SheEO venture, is more than carbon neutral, and practically plastic-free. The Alinker company is built to cre

If you're feeling overwhelmed and drained by the constant demands of your professional life, leading to a lack of clarity and poor decision-making, then you are not alone! Despite putting in long hours and sacrificing personal time, you may still find yourself unable to achieve the desired results and continuously caught in a cycle of burnout. It's frustrating when you're giving your all but still not seeing the outcomes you desire, leaving you feeling stuck and disheartened.   Laetitia Andrac is an energetics & strategy business mentor (aka a ‘business doula’ as she carved this name for her work). She is the founder and CEO of Essential Shift Consulting Pty Ltd. She helps women leaders & entrepreneurs in creating a soul aligned business, career & life without burning out. She believes that what you think (in your head/mind), what you feel and are passionate about (in your heart/soul), and what you are creating (with your hand and will) are deeply connected, hence the logo of her business Essentia

I could never have imagined the unexpected twist that awaited me on the day I discovered functional lab testing for fertility and hormone issues. Dr. Keela Smith's story was not just one of personal struggle and triumph but also a revelation that would change the way I saw my own body. Her holistic approach to health uncovered a world beyond superficial blood work, a world that held the key to unlocking the root causes of my fertility challenges. The more I delved into her teachings, the more I realized that this journey was just beginning, leaving me eager to uncover the secrets hidden within my own body.   Dr. Kela Smith is a holistic integrative fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutrit

Chazz Scott is an author, speaker, mindset and resilience coach. He is the Founder of Supra Mentem, a consulting firm specializing in training leaders in peak performance, well-being, and sustainable success. His clients include the D.C. Hospital Association, the Maryland Association of Election Officials, and the U.S. Black Chamber of Commerce. Chazz is the Executive Director of Positively Caviar, Inc., a nonprofit focused on using optimism to build resilience and disrupt youth mental health stigmas. He lives with his wife in the Washington D.C. area. If you're feeling overwhelmed, exhausted, and burnt out despite your efforts to prioritize self-care, then you are not alone! You may be dedicating time for bubble baths, yoga classes, or meditation sessions but finding little relief from the constant stress and demands of daily life. Instead of experiencing sustainable well-being and resilience, you're left feeling stuck in a cycle of temporary relaxation that quickly dissipates. In this episode, you will be a

Karen Viesta is a Certified Health and Life Coach who works with women in their 40’s and 50’s who want to transform their bodies and their lives. She is the founder of Wellegant Woman Coaching and host of the Wellegant Woman Podcast. After going through her own midlife reinvention, Karen helps women in midlife to age powerfully, create extraordinary health and vitality, and make each new decade even better than the last. Do you long for a new perspective on aging that empowers and transforms you? Are you tired of society's negative narrative around midlife and eager to embrace a more positive and transformative mindset? Look no further because I have the solution that will help you achieve the result you desire. I will show you how to reframe the story of aging, enabling you to unlock your true potential and embrace the beauty and wisdom that comes with this stage of life. Get ready to embark on a journey of self-discovery and empowerment like never before.   Get in touch with Karen: http://www.wellegantwom