Oh, My Health...There Is Hope!

Chazz Scott is an author, speaker, mindset and resilience coach. He is the Founder of Supra Mentem, a consulting firm specializing in training leaders in peak performance, well-being, and sustainable success. His clients include the D.C. Hospital Association, the Maryland Association of Election Officials, and the U.S. Black Chamber of Commerce. Chazz is the Executive Director of Positively Caviar, Inc., a nonprofit focused on using optimism to build resilience and disrupt youth mental health stigmas. He lives with his wife in the Washington D.C. area. If you're feeling overwhelmed, exhausted, and burnt out despite your efforts to prioritize self-care, then you are not alone! You may be dedicating time for bubble baths, yoga classes, or meditation sessions but finding little relief from the constant stress and demands of daily life. Instead of experiencing sustainable well-being and resilience, you're left feeling stuck in a cycle of temporary relaxation that quickly dissipates. In this episode, you will be a