Oh, My Health...There Is Hope!

"Parenting is not intuitive. It is a learned skill—just like becoming an accountant or a heart surgeon or riding a bike." - Tia Slightham. Tia Slightham is a seasoned expert in parenting solutions with over 20 years of experience in working with families and children. She holds a master's degree in early childhood education and is certified in positive discipline. Tia is the founder of Tia Slightham Parenting Solutions and the Parenting with Purpose Method, where she focuses on teaching parents effective strategies to reduce daily struggles and foster strong parent-child connections. Her approach aims to combat generational trauma and promote positive growth in children. Episode Summary: In this insightful episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Tia Slightham, an established parenting coach, to discuss effective strategies for positive parenting. The conversation delves into Tia's extensive experience in early childhood education and her dedication to helping parents form meaning

"Our mission is creating enjoyment, freedom, and performance through AI and automation." - Nadav Wilf. Nadav Wilf is a serial entrepreneur with a successful track record of building and selling two online advertising startups. He has shifted his focus to purpose-driven ventures and now leads Align Coach AI. This AI and automation implementation service helps companies boost productivity by adding extra days of productivity per team member, increasing profits while reducing operational costs. He is passionate about leveraging AI to create greater freedom and performance in businesses worldwide. Episode Summary: In this invigorating episode of "Oh, My Health… There is Hope!", Jana Short sits down with the esteemed Nadav Wilf, a leader in the AI sphere and a pioneer of purpose-driven entrepreneurship. The conversation swiftly unfolds, diving into how AI is more than just a tool for automation; it's a catalyst for enhancing human potential and business productivity. Nadav Wilf, the leading force behind Align Coac

"Gratitude starts with being thankful for you before being thankful for anything else." — Sheila Kamuda Sheila Kamuda is an empowerment coach specializing in boosting confidence and leadership abilities. Her coaching career was inspired by two pivotal events: a personal healing journey following the loss of her husband and a robust 15-year stint in leadership roles. Sheila is also an author, with her works focusing on self-discovery and personal empowerment. Her work, encapsulated in her latest book "Say Yes to Yes," empowers individuals to embrace opportunities and lead a fulfilling, confident life. Episode Summary: In this enlightening episode of "Oh My Health, There Is Hope," host Jana Short welcomes empowerment coach Sheila Kamuda to share her compelling story and provide insights into leading a life filled with confidence. Sheila recounts her transformative journey through grief after losing her husband, a period during which writing daily letters to him helped her heal. Over the course of six years, She

"Sometimes when we think we've hit a dead end or that something isn't working, an even better opportunity comes along." -Dr. John O’Brien Dr. John O'Brien is a licensed psychologist, professional speaker, and executive coach based in Portland, Maine. With a career spanning over 30 years in the mental health field, he specializes in creating lower-stress work environments that promote employee engagement and productivity. Dr. O'Brien has served as an adjunct faculty member at the University of Maine in Augusta, and he is the author of the book "Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space." His expertise uniquely positions him to address challenges in mental health and workplace dynamics, offering insights that blend psychological understanding with practical business applications. Episode Summary: In this episode of "Oh, My Health...There Is Hope!" hosted by Jana Short, we welcome the insightful Dr. John O'Brien to discuss his recent book, "Rudeness Rehab: Reclaiming Civility in th

"I didn't set out to learn anything about true cellular health, gut health, microbiome connections, but that's exactly what my journey taught me." - Monica Cox Monica Cox is a trailblazing fertility coach specializing in helping midlife professionals navigate the complex journey of infertility. With over a decade of experience, Monica is recognized for her unique approach that combines science, soul, and an understanding of the gut-fertility connection. Having personally experienced the trials of infertility, she empowers women by offering solutions that go beyond conventional medicine. Monica is also an advocate for tackling subconscious blocks and cellular inflammation that often hinder fertility, making her a sought-after mentor in the field of reproductive health. Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short welcomes fertility expert Monica Cox. Known for her comprehensive and holistic approach, Monica demystifies the complexities surrounding infertility,

"I was just so thrilled that somebody knew what to do with me for a change." - Tami Stackelhouse. Tammy Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast. With her transformational journey from chronic illness to remission, Tammy uses her experience to help fibromyalgia patients take control of their health using her signature Fibromyalgia Wellness Framework. She is actively involved in educating others through coaching and her work on the feature documentary "Invisible," which sheds light on the experience of living with fibromyalgia. Episode Summary: Welcome back to "Oh, My Health... There is Hope!" where Jana Short hosts the inspirational Tammy Stackelhouse. Tammy, an advocate for fibromyalgia patients worldwide, shares her personal journey from diagnosis to thriving wellness. In this enlightening episode, Tammy dives deep into fibromyalgia, discussing how a fibromyalgia diagnosis can often be overlooked or misunderst

"Loneliness is a situation we create; it’s not found anywhere in nature." - Jules Kuroda Jules Kuroda is a former executive coach and a self-proclaimed "corporate hippie" known for her soulful wanderings and insightful outlook on life. With a robust career history that spans academia, non-profits, and corporate settings, Jules has focused on fostering creativity and authenticity within individuals. She is the author of the book "The N8 Self," which aims to explore the deeper elements of human nature and inspire people to break free from limiting beliefs. Jules embraces the complexity of life while striving for simplicity, offering a fresh perspective on personal development and interconnectedness. Episode Summary: In this engaging episode of "Oh, My Health… There Is Hope!" host Jana Short talks with Jules Kuroda to explore the power of creativity, personal growth, and human interconnectedness. Jules, the author of "The N8 Self," shares her journey from academia to executive coaching, highlighting the human ne

"We were created to thrive, not just to survive." - Kris Hapgood Kris Hapgood is a registered nurse (RN) with over 32 years of experience in the medical field. Her passion centers on empowering individuals to trust in their body’s natural ability to heal. Kris specializes in the application of non-invasive wellness tools, with a specific focus on stem cell activation, facilitating overall well-being. Her profound approach to health emphasizes holistic methods, backed by her extensive expertise in nursing. Her mantra reflects her mission: "Care for one; that's love. Care for hundreds; that's nursing. Teach hundreds to care for themselves. That's a revolution." Episode Summary: In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short dives into an enlightening conversation with Kris Hapgood, a seasoned registered nurse (RN) with a unique approach to healing. Kris shares her journey from traditional nursing into the realm of holistic medicine, recounting how a simple blue cream with essentia

"It's difficult to be lonely in a country like Italy because they genuinely are interested in other people." — Judith Valente   Judith Valente is an acclaimed author, journalist, poet, and retreat leader. She boasts an impressive career as a correspondent for PBS TV and NPR stations and a writer for prestigious publications like The Washington Post and The Wall Street Journal. Valente has authored six spiritually themed books and three poetry collections. Her expertise in retreat leadership is highlighted by her annual cultural and culinary retreats to Italy, where she spends part of her time. Her study of monastic life influences her dedication to promoting mindfulness and a contemplative lifestyle.   Episode Summary: In this episode of "Oh, My Health... There is Hope!" host Jana Short engages in a compelling conversation with Judith Valente, a renowned author and advocate for a contemplative lifestyle. Through their discussion, Valente shares her transformative experiences in Italy, where she learned to sl

"To really be true to ourselves, we have to make sure that old fears and old identities are not holding us back." - Deekron Kirkorian Dkron Krikorian is an accomplished executive coach with an MBA, specializing in aiding high achievers to transform their mind, body, and life for maximum success without compromising health, fulfillment, or relationships. He is the creator of the Healthy High Performers Method and the bestselling author of "The Nine Shifts." His expertise lies in helping individuals uncover and overcome limiting beliefs, ultimately enabling them to lead authentic and fulfilled lives. Episode Summary: In this insightful episode of "Oh, My Health… There is Hope!" host Jana Short interviews Dkron Krikorian, a prominent executive coach and author, about transforming life through his groundbreaking "Nine Shifts." The episode delves into the challenges faced by high achievers who strive for a balanced and fulfilling life, exploring how one can overcome self-sabotaging behaviors. Dkron shares his pers

"There's no going back. We don't need to restore your health; we need to move you forward to a place that you really want to be." - Dr. Kelly McCann   Dr. Kelly McCann is a distinguished physician renowned for her multifaceted approach to healthcare, uniquely combining traditional and innovative healing methodologies. Dr. McCann, holding board certifications in internal medicine, pediatrics, integrative medicine, functional medicine, and medical acupuncture, is a unique presence in the medical community. She also holds a master's degree in spiritual psychology and has dedicated nearly three decades to helping individuals transcend chronic illness through holistic health strategies. As an expert on mold illness, chronic infections, and complex healthcare conditions, Dr. McCann leads the Spring Center, a private practice where she empowers patients to reclaim their health. She also authors transformative health programs and organizes international health summits, reaching a global audience of over 100,000 indi

"You have to be the embodiment of what you're teaching." – Petia Kolibova Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family. Episode Summary: In this enriching episode of the "Oh, My Health... There Is Hope!" podcast, host Jana Short welcomes the dynamic Petia Kolibova, a business and mindset mentor keen on helping women steer away from the hustle culture. They explored the intricacies of balancing entrepreneurship with personal life, particularly emphasizing the importance of living with purpose and intent. Jana opens up about her personal journey of growth

"The best tool that you can give children in life—not just for managing stress and anxiety but for their immunity—is to teach them how to breathe correctly." – Adam Ludwin. Adam Ludwin is a visionary entrepreneur and founder of 5.5, an innovative app focused on mastering the nervous system through breathwork. With a background in digital marketing, Adam previously co-founded Captify, a global tech company he successfully expanded and later sold to a U.S. private equity firm. His personal journey through stress-induced health challenges propelled him into studying breathwork with renowned expert Patrick McKeown. Through his pioneering approach, Adam has integrated music and breathwork to enhance wellbeing, focusing on making these techniques accessible and impactful for users worldwide. Episode Summary: In this engaging episode of "Oh, My Health… There is Hope!" host Jana Short interviews Adam Ludwin, a trailblazer in digital health technology. Adam shares his inspiring journey from founding a global tech com

"Every time we share our stories, we unlock somebody else's prison." - Gretchen Schoser Gretchen Schoser is a distinguished mental health advocate, podcast host, and entrepreneur who has transformed personal adversity into global influence. After a pivotal personal crisis in late 2022, she took the courageous step of calling the 988 crisis line, a decision that not only saved her life but also ignited a mission to bring mental health conversations to the forefront. Gretchen co-hosts the popular podcast "That Goes on in Our Heads," alongside Dirty Skittles. She is dedicated to candidly discussing mental health issues and has reached over 1 million listeners across more than 60 countries. Additionally, Gretchen has founded Schoser Talent and Wellness Solutions, leveraging over 30 years of experience to enhance workplace wellness and leadership. Episode Summary: In this insightful episode of "Oh, My Health... There's Hope!" host Jana Short welcomes the formidable Gretchen Schoser, a mental health advocate and

"Benefits aren't just a line item. They are a powerful lever for quality wellness and long-term success." - Brandy Burch Brandy Burch is the founder and CEO of Benefit Bay, a platform revolutionizing employer healthcare delivery through individual health reimbursement arrangements (ICHRAs). With over 15 years of experience as a former HR and financial executive, Brandy brings unparalleled insight into modernizing benefit systems. A dynamic national speaker and thought leader in benefits strategy, she is passionate about creating flexible and transparent coverage models that prioritize inclusivity, particularly for women and working parents. As a mother of six, Brandy's personal experiences fuel her mission to empower individuals financially by redesigning outdated systems.   Episode Summary: In this compelling episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Brandy Burch, the dynamic founder and CEO of Benefit Bay. With a profound background in HR and finance, Brandy discusses her wealth

"Literally with one prescription, it hijacked Christopher's brain and the addiction started." - Cammie Wolf Rice   Cammie Wolf Rice is the founder of the CWC Alliance, an initiative developed in response to the tragic loss of her son, Christopher, to opioid misuse. Her career is marked by a dedicated transformation of personal grief into a powerful healthcare campaign aiming to rectify systemic gaps in pain management and substance use prevention. Rice spearheaded the development of the Life Care Specialist (LCS) role in healthcare, a pioneering position designed to ensure comprehensive, trauma-informed care. Her efforts have been recognized as subjects of studies at Harvard Business School and endorsed in Georgia's House Study Committee on opioid alternatives.   Episode Summary: In this emotionally powerful episode of "Oh, My Health... There is Hope!" host Jana Short sits down with Cammie Wolf Rice, a remarkable advocate for opioid misuse awareness and prevention. The episode unveils Cammie’s poignant journ

"You have to start from inside and then go out, not the other way around." - Nelly Gal Nelly Gal is a Cuban-born physician assistant and founder of Live Vibrant Med Spa. She is renowned for her efforts in helping high-achieving women reclaim their radiance using science-backed wellness techniques, hormone optimization, and mindset mastery. With over a decade of experience in aesthetic and functional medicine, Nelly combines grit, grace, and expertise to guide women towards vibrant health, confidence, and purpose at any age. Episode Summary: In this exciting episode, host Jana Short meets with Nelly Gal to discuss the intersection of beauty, functional medicine, and holistic health approaches. Nelly shares her personal journey and passions, which led her to establish the Live Vibrant Med Spa. Here, the focus is on combining hormone restoration, aesthetic treatments, and personalized care, giving clients an inside-out approach to wellness and beauty. Through an engaging conversation, Nelly emphasizes the imp

Acceptance is not a noun. It's a verb. And when we accept our bodies, nourishing changes follow." - Elizabeth Dall Elizabeth Dall is a certified women's nutrition and behavior change coach and a recognized food freedom expert. As the host of the "Women of Wellness" podcast, Elizabeth specializes in guiding women toward a harmonious relationship with food, body acceptance, and fulfilling health goals. Her expertise lies in behavior change, empowering women to develop sustainable, healthy habits through individualized coaching, group sessions, and her signature Healthy Habits membership at the Women Wellness Hub. Elizabeth's approach integrates preventive nutrition insights, fostering a mindset of food peace and body positivity in place of traditional dieting mentalities. Episode Summary: Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustain

"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices. Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, a

"Once you face the shadow in you, it dissolves. And you've been brave, and you've healed it." - Natalie Namaste Natalie Namaste is a globally recognized intuitive healer, master teacher, and channeler with over 25 years of experience in the field of healing and spiritual guidance. Her work is rooted in helping individuals connect with their inner light and navigate personal challenges through profound wisdom and transformative energy work. Natalie's expertise includes holistic healing, Reiki master teaching, and conducting workshops and retreats to foster personal and spiritual growth. Episode Summary: In this enlightening episode of "Oh, My Health... There is Hope!" host Jana Short engages in a profound conversation with Natalie Namaste, a distinguished intuitive healer and spiritual guide. With over 25 years of experience, Natalie shares her personal journey, revelations, and how she helps others overcome emotional and spiritual obstacles. This episode unpacks the concept of intuitive healing and the power