Oh, My Health...There Is Hope!

Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset “What can I take?” I focused on “What can I do”. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise.   In this empowering episode of Oh, My Health… There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle. Join us as we delve into the importance of fitness and how it can address the uniqu