Oh, My Health...There Is Hope!

"The inner child has absolutely no problems. It's just a happy child who wants to play with life. The only thing that it's missing for the child to be this way is the wise and intelligent inner parent." - Katarzyna ‘Kasia’ Dodd   Katarzyna ‘Kasia’ Dodd is a renowned therapist and the founder of Inherent LLC. With 16 years of practice as a clinical psychologist, she is educated and licensed in the EU. Kasia has dedicated her career to extensive research in expanded states of awareness and has introduced the transformative Inherence Process to help individuals connect with their innermost selves. She is also credited with pioneering the introduction of Emotional Freedom Techniques (EFT) in Poland. Originally from Krakow, Kasia now resides in the United States and continues to immerse herself in deep inner exploration.   In this episode, host Jana Short interviews Katarzyna ‘Kasia’ Dodd, founder of Inherent LLC and a renowned therapist with extensive experience as a clinical psychologist. Kasia shares her inspir

"I think the major takeaways are that there are so many ways you can improve yourself and improve how you feel and your quality of life in the supplement space." - Dr. Francis Palmer   Dr. Francis Palmer is a world-renowned facial plastic surgeon and the Chief Medical Officer of Ponce de Leon Health. With over three decades of experience, Dr. Palmer has worked with celebrities and royalty, focusing on improving their appearance in an accurate and consistent manner. He is an honors graduate from the University of California, Irvine, and a board-certified specialist. Dr. Palmer is also a trusted voice in major media and has published a book titled "What's Your Number? The Palmer Code" in 2009.   Episode Summary: In this episode, host Jana Short interviews Dr. Francis Palmer, a leading expert in facial plastic surgery and anti-aging. Dr. Palmer shares his journey from being a successful plastic surgeon to focusing on extending life and health span without pharmaceuticals. He emphasizes the importance of improvin

“We can all shift our mess into our message, using adversity as a stepping stone for growth.” - John Daniel   John Daniel is an online fitness and mindset coach specializing in high-level professionals. With a background in collegiate wrestling, John understands the importance of resilience and determination in achieving goals. He focuses on integrating fitness, health, and mindset optimization to help clients boost their energy, focus, and overall success in both personal and professional aspects of life.   Episode Summary: In this engaging episode of “All My Health. There is Hope.” podcast, host Jana Short converses with John Daniel, an inspiring online fitness and mindset coach. John shares his personal story of overcoming addiction, depression, and anxiety stemming from the absence of his biological father. Through the power of sports and self-discovery, he found a path to confidence, resilience, and success in both his personal and professional life. By reframing adversity as opportunities for growth, Jo

Catherine C. Bastedo is a Reiki Master and Wellness Coach with a background in Canadian studies. She has held senior roles in the Canadian government and led an international nonprofit organization. Catherine is currently based in Quebec, where she focuses on writing and energy work. She is an outdoor enthusiast and avid traveler, and has a keen interest in global flora and fauna, especially birds. Catherine has led workshops and retreats and volunteered with cancer survivors. She combines her love for nature, Reiki, and meditation to help others find their authentic selves and live a more fulfilling life.   Episode Summary: In this episode, host Jana Short interviews Catherine C. Bastedo, a Reiki Master and Wellness Coach. Catherine shares her story of hope, which is a series of small lightbulb moments that led her to live a more authentic life. She discusses the pressure she felt to meet societal expectations and how she realized she needed to make changes to live a life that aligned with her true desires.

"Myth is astrology, astrology is a myth." - Letao Wang   Letao Wang is a professional astrologist and tarot specialist. He is the acclaimed author of the Oracle of the Mythic Heroes and the Oracle of the Celestial Deities, two decks based on ancient Greek and Roman mythology. Letao is also the founder of the Healing Kingdom and has been providing astrology, tarot, and numerology readings to a global clientele since 2015. He is recognized for his marketing acumen and intuitive skills, and has been named the Best Astrologer and Tarot Specialist in 2021 and Spiritual Guide of the Year in 2020 by various Hong Kong publications. Letao also writes for Bustle.com's astrology column.   Episode Summary: In this episode, host Jana Short interviews Letao Wang, a professional astrologist and tarot specialist. Letao shares his personal journey of spiritual awakening and how he found his passion for mythology and astrology. He discusses the inspiration behind his Oracle of the Mythic Heroes and Oracle of the Celestial Deit

Prioritizing self-care is essential for overall well-being and can lead to a healthier, happier life in the long run. Dr. Elia Gourgouris   Dr. Elia Gourgouris, also known as America's Happiness Doctor, is the president of the Happiness Center and the founding partner of the Global Institute of Thought Leadership. With a background in positive psychology, he is an international keynote speaker focusing on happiness, corporate wellness, and mental health. Dr. Gourgouris is the author of the bestseller "Seven Paths to Lasting Happiness" and the co-author of "Seven Keys to Navigating a Crisis." He is also the executive producer and co-host of the TV show "The Kindness Factor." Dr. Gourgouris holds a BA from UCLA and an MA and Ph.D. in clinical psychology.   Episode Summary: In this enlightening episode, Dr. Elia Gourgouris shares a touching personal story about finding lasting happiness after losing his mother and the importance of self-care in maintaining well-being. The conversation delves into the significanc

"Once you have compassion, understanding, and empathy, you have a whole different way of walking through the world, and everything looks different because you're coming from those perspectives instead of critical and judging." - Megan Edge   Megan Edge is a master healer, educator, and author based in Victoria, Canada. She is the founder of the Confident Healer and Intuitive Energy Massage Certification programs and has pioneered new techniques in energy healing. Megan offers holistic healing through intuitive counseling, aromatherapy, and plant medicine. She is the author of "The Heart's Journey: Healing Hearts Oracle Cards and Guidebook" and "Falling into Being Human: An Introduction to Intuitive Healing." Megan is passionate about empowering her clients to overcome trauma, limiting beliefs, and pain, guiding them towards a vibrant and joyful life.   Episode Summary: In this episode of "Oh, My Health. There is Hope!" podcast, host Jana Short interviews Megan Edge, a master healer and educator. Megan shares

"There's nothing new about our human need for nutrition and optimal health. We have the same basic needs that the Egyptian pharaohs had, or the Roman emperors had, or peasants living in the Middle Ages." - Sam Wiley   Sam Wiley is a dynamic entrepreneur and founder of Skycel, a company dedicated to supporting brands in the supplements and natural products industry. Skycel specializes in distributing unique and high-quality supplements and natural products across the United States. Sam is also the national distributor of Cardio Smile, a product known for its positive impact on cardiovascular health. In addition to his professional achievements, Sam is passionate about cooking, gardening, and traveling. He is particularly interested in how historical food practices can provide insights into solving contemporary health issues.   Episode Summary: In this episode, host Jana Short interviews Sam Wiley, an expert in the supplements and natural products industry. They discuss the importance of nutrition and optimal h

"Relationships don't end for lack of love. They end for lack of intimacy." - Corey Lyon Folsom   Corey Lyon Folsom is a seasoned professional with a diverse background in various roles such as a wilderness guide for those in recovery, a vision quest leader, and a tracker. His profound spiritual awakening led him to engage deeply with renowned programs and become a certified love and relationship coach since 2012. Corey empowers individuals worldwide to enhance their lives through increased soulfulness, clarity, and ease. He utilizes body-centered awareness, taps into inner wisdom, and employs effective communication skills to facilitate transformation. Corey's latest book, "Soul Statements: A Love Coach's Guide to Successful Communication," offers insight into leveraging inner wisdom for clear and effortless life engagement. The book was awarded Best Communication Book of the Year by Listics Life Magazine in 2024.   Episode Summary: In this episode, host Jana Short interviews Corey Lyon Folsom, a love and rel

"Living in your light inspires others to do the same and fulfill their own dreams." - Charles Clark   Charles Clark is a three-time national champion and ten-time All-American in track and field. Once ranked the 6th fastest man in the world at the IAAF World Championships in Berlin, Charles suffered a devastating injury that shifted the trajectory of his athletic career. Now a best-selling author and award-winning speaker, Charles has impacted over 600,000 individuals worldwide through his message of resilience and growth mindset.   Episode Summary: In this engaging episode of Oh My Health, There is Hope, host Jana Short interviews Charles Clark, a former elite athlete turned inspirational speaker. Charles shares his journey from athletic success to unexpected injury and how he found hope and resilience in the face of adversity. Through his compelling story, Charles emphasizes the importance of cultivating a growth mindset and taking control of one's narrative to thrive.   Key points discussed include: Over

"If you had the same mental capacity and physical capacity that you have today, would you then be interested in living longer? It shifts everything." - Chris Burres   Chris Burres is the founder and chief scientist at MyVitalC, a company that manufactures a Nobel Prize-winning molecule called ESS60. With a background in research and a passion for helping people live longer and healthier lives, Chris is dedicated to spreading awareness about the benefits of ESS60 and its potential to extend lifespan and improve overall well-being.     Episode Summary: In this episode, host Jana Short interviews Chris Burres, the founder and chief scientist at MyVitalC. They discuss the revolutionary molecule ESS60, its role in extending lifespan, and the importance of living longer and healthier lives. Chris shares the fascinating story behind the discovery of ESS60 and its incredible effects on longevity. He also explains the science behind ESS60, its anti-inflammatory properties, and its positive impact on sleep. The convers

Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collaborated with notable celebrities and organizations. Meghan holds an honorary doctorate in humanitarianism and continues her impactful work in various communities.   Episode Summary: In this episode, host Jana Short interviews Meghan Fialkoff, the co-founder and COO of Modern Day Wife. Meghan shares her inspiring story of hope and discusses the mission behind Modern Day Wife. The brand aims to empower modern women to thrive in all areas of life, including career, relationships, home life, and personal growth. Meghan highlights the importance of community and connections in achieving success and provides insights into the upcoming events and initiatives of Modern Day Wife

"Matter is energy, energy is light. We are all light beings." - Mark Anthony   Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including the award-winning "Afterlife Frequency," and is a VIP Executive Contributor to Best Holistic Life magazine.   Episode Summary: In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings. He discusses the concept of biophotons, which are ultra-weak

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett   Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.   Episode Summary: In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey

"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos.   Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive recruiter at Corn Ferry, she rose to become a principal in the firm's global consumer market and initiated the purpose community. Elaine's career pivot was sparked by her embrace of motherhood, leading her to profound personal and professional growth. She has founded Impact senior leadership and corporate executives, facilitating their transitions from career and life challenges. Elaine's passion lies in fostering personal growth within communities anchored by natural guidance, which is at the heart of Kindred Lane, where she promotes regenerative growth and leadership in life.     Episode Summary: In this episode, host Jana Short interviews Elaine Dinos, the visio

"I really believe that sensations are sort of the beginning whisper to what's really lying within." - Leslie Draffin   Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host. She is passionate about helping people embrace their bodies, cycles, and psychedelics. Leslie supports conscious women administrators who want to heal themselves through intentional microdosing, psychedelic integration, and womb reconnection. She believes that sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. Leslie hosts a podcast called "The Light Within," where she explores topics such as spirituality, sexuality, wellness, and empowerment.   Episode Summary: In this episode, host Jana Short interviews Leslie Draffin, a menstrual cycle coach and psychedelic integration guide. Leslie shares her personal journey of healing and emp

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams.     Parinaz Shams is a fitness instructor specializing in bar and a spiritual mentor for individuals experiencing hard times. She offers somatic yoga, meditation, and spiritual guidance for individuals going through loss, divorce, or crises along their path. Parinaz aims to help individuals discover their wholeness and realize their inner strength so they can live with unwavering trust in their essence and intuition. She hosts the Embrace Your Essence podcast and offers in-person retreats and online programs.     Episode Summary: In this episode, host Jana Short interviews Parinaz Shams, a fitness instructor and spiritual mentor. Parinaz shares her personal story of hope, discussing how she reached a point of hopelessness

"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee     Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Molly believes that everybody is unique and that every wellness journey should be, too. Through her guidance, she elevates the personal fitness experience and helps her clients achieve profound results.     Episode Summary: In this episode, host Jana Short interviews Molly McNamee, the founder of M Fit Workouts. Molly shares her personal story of hope and how she overcame physical and mental health challenges to find a holistic approach to fitness. She emphasiz

"If you get sleep right, everything else is better." - Mark Effinger Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood health and is committed to optimizing brains and elevating minds worldwide.     Episode Summary: In this episode, host Jana Short interviews Mark Effinger, Chief Product Officer at Newtopia, about the fascinating world of brain health and cognitive function. Mark shares his personal story of hope, including his journey from being diagnosed with hypothyroidism to developing a deep understanding of addiction and its impact on mental well-being. He discusses the importance of clear thinking and cellular energy in making better decisions and achieving success. Mark also highlights the significance of sleep in detoxifying

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath     Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her own health challenges, which led her to explore alternative and functional medicine. Dana's unique blend of personal and professional insights has led her to develop the Three C Skin Saving Method, a revolutionary approach that combines dermatological expertise with holistic healing. Her mission is to empower psoriasis sufferers to embrace their skin with confidence and improve their overall health.     Episode Summary: In this episode, host Jana Short interviews dermatology PA Dana Hrovath about her journey and her unique approach to treating psoriasis. Dana shares her personal health challenges and the limitations she faced with traditional medicine, which le