Oh, My Health...There Is Hope!

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams.     Parinaz Shams is a fitness instructor specializing in bar and a spiritual mentor for individuals experiencing hard times. She offers somatic yoga, meditation, and spiritual guidance for individuals going through loss, divorce, or crises along their path. Parinaz aims to help individuals discover their wholeness and realize their inner strength so they can live with unwavering trust in their essence and intuition. She hosts the Embrace Your Essence podcast and offers in-person retreats and online programs.     Episode Summary: In this episode, host Jana Short interviews Parinaz Shams, a fitness instructor and spiritual mentor. Parinaz shares her personal story of hope, discussing how she reached a point of hopelessness