Oh, My Health...There Is Hope!

Catherine C. Bastedo is a Reiki Master and Wellness Coach with a background in Canadian studies. She has held senior roles in the Canadian government and led an international nonprofit organization. Catherine is currently based in Quebec, where she focuses on writing and energy work. She is an outdoor enthusiast and avid traveler, and has a keen interest in global flora and fauna, especially birds. Catherine has led workshops and retreats and volunteered with cancer survivors. She combines her love for nature, Reiki, and meditation to help others find their authentic selves and live a more fulfilling life.   Episode Summary: In this episode, host Jana Short interviews Catherine C. Bastedo, a Reiki Master and Wellness Coach. Catherine shares her story of hope, which is a series of small lightbulb moments that led her to live a more authentic life. She discusses the pressure she felt to meet societal expectations and how she realized she needed to make changes to live a life that aligned with her true desires.