Oh, My Health...There Is Hope!

"Just to be able to take that burden off a mother, because, like you mentioned, she should never have to make a decision on food or providing Christmas or, you know, when we provide the enrichment scholarships, it's basically funding for sports, after school programs, extracurriculars." -Samantha Tradelius Samantha Tradelius is a dynamic leader with over 25 years of experience in commercial insurance. Serving as the VP of Operations at Lightspeed Learning, she is a fervent advocate for women-owned businesses. Samantha is also the founder of the Sparkle Foundation, which has raised over $2 million to aid single mothers and female entrepreneurs. She hosts the "InspirHER'd Podcast", authored the book Impact, and operates "S by Samantha, Inc." Samantha is devoted to empowering women and making a lasting impact in her community, especially through her non-profit initiatives. Episode Summary: In this engaging episode of "Oh, My Health... There is Hope!" Jana Short sits down with Samantha Tradelius, a seasoned profe

"Our whole purpose is to create consistency and jobs... the next generation and the next will not have to endure what they had to." Dr. Jenny Nuccio   Dr. Jenny Nuccio is the Founder and CEO of Imani Collective, a pioneering social enterprise and nonprofit organization dedicated to breaking the cycle of generational poverty in Kenya. Initially started as a small sewing training program, Imani Collective now empowers hundreds of artisans through dignified work, opportunity, and community. Dr. Nuccio, a passionate advocate for sustainable development and women's empowerment, recently published her first book, Let it Be Wild. She is an inspiring figure who has lived in Kenya for over 13 years and continues to impact countless lives through her initiatives.   Episode Summary: In this enriching episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Dr. Jenny Nuccio, the visionary founder and CEO of Imani Collective. The conversation dives deep into Dr. Nuccio's transformative journey from San Antonio,

"Breathe and B – it's about breathing and just being in our true essence." - Ali Levine   Allison 'Ali' Levine is a certified breathwork coach specializing in soul expansion and is globally recognized as a celebrity and intuitive frequency stylist. She is known for her work as an angel intuitive and media personality, guiding clients to higher states of consciousness through breathwork, meditation, and energetic rewiring. Ali is the founder of the "Breathe and B" app, designed to help users discover and embrace their true selves.   Episode Summary: In this episode, Jana Short engages in a fascinating conversation with Ali Levine about the power of breathwork and its transformative effects on mental health and well-being. Ali shares her personal journey of overcoming postpartum depression and anxiety through breathwork, highlighting a pivotal moment during the birth of her second daughter where she experienced a profound spiritual connection. The discussion delves into the science behind breathwork, its benefi

"If we could say yes to everything and take everything in stride, no one would have power over us." - Dr. Andrew Hahn   Dr. Andrew Hahn is a Harvard-educated, licensed clinical psychologist, the founder of Life Centered Therapy, and the author of "The 1 Hour Miracle." With a passion for helping individuals overcome suffering, Dr. Hahn focuses on integrating spiritual and psychological practices to facilitate healing and growth. His work is aimed at providing simple yet profound techniques for individuals to find relief and live a more aligned life.   Episode Summary: In this enlightening episode, Dr. Andrew Hahn shares profound insights into Life Centered Therapy, a transformative approach to healing that addresses the root causes of suffering. Through a captivating storytelling style, Dr. Hahn delves into the concept of acceptance and how mastering the ability to say "yes" to life's challenges can lead to profound healing and personal growth. He highlights the importance of identifying and addressing unresol

"The journey from knowledge to wisdom in life involves acquiring knowledge and then stripping away to find peace and tranquility." Josh George is a first-generation Indian American with a diverse skillset in education, particularly in martial arts teaching and medical technology. He is the founder of the non-profit organization Believing Through Achieving (BTA), focused on making martial arts education accessible to marginalized communities, with a strong emphasis on supporting individuals from the autistic community and those affected by domestic violence, bullying, foster care, and socioeconomic disadvantages.   Episode Summary: In this engaging episode of "Oh, My Health. There is Hope," host Jana Short interviews Josh George about his transformative journey from being a bullied child to becoming a martial arts instructor dedicated to empowering individuals, especially those with special needs. George's unique approach to martial arts education, focusing on mind-body-soul alignment, has positively impacted

"Transforming emotions through senses can help shift mindsets and promote emotional well-being and healing." - Karen Fullerton.   Karen Fullerton is a certified quantum energy teacher and thought leader in emotional freedom and well-being. With a passion for awakening individuals to discover their inner expertise, she specializes in guiding energy transformation by addressing known and unknown trauma imprints, facilitating healing, self-empowerment, and empowerment. Karen's journey towards understanding emotions as the language of the soul has led her to explore the intricate connections between emotions, biology, and energy, offering transformative insights and tools for emotional healing and freedom.   Episode Summary: Karen Fullerton delves into the profound impact of emotions on our overall well-being and the importance of harnessing emotional freedom for personal growth and empowerment. Through her insights on generational trauma, entrainment, and the transformative power of emotions, Karen sheds light o

"It's not just the coaching sessions; it's the community around it that develops as well. It's beautiful.” - Al Wynant   Al Wynant is a dedicated social entrepreneur, co-founder, and CEO of Ingomu. With a passion for fostering inclusive and supportive communities, Al also serves as a co-chair of Startover Denver and an advisor at U Flourish, supporting wellness and personal development programs.   Episode Summary: In this engaging episode, Jana Short interviews Al Wynant, a multifaceted leader committed to helping individuals through coaching. Al shares his personal story of hope, emphasizing the transformative power of coaching in his life. They delve into the creation of Ingomu, a platform offering holistic and affordable coaching in various areas, encouraging personal growth and development. Al emphasizes the importance of being open to learning and the value of coaching in different facets of life – from work and wellness to career and personal growth. The episode underscores the significance of having ac

"We are intentionally given challenges on this physical plane to grow and learn lessons of love and courage." -Kathleen Riley   Kathleen Riley is an expert in harnessing neuroplasticity to create positive changes in thought patterns, emotions, and behaviors. Growing up in North Carolina, Kathleen founded her company in 2017 and specializes in empowering men to evaluate their perceptions, cultivate peace, and build fulfilling lives through meditation-based strategies and science-backed interventions.   Episode Summary: In this enlightening episode of "Oh, My Health There Is Hope" podcast, host Jana Short engages in a deep conversation with Kathleen Riley about her journey of overcoming severe chronic anxiety and panic disorder through meditation and divine healing. Kathleen shares her insights on the importance of connecting with the heart, rewiring the nervous system, and reprogramming thought patterns for personal growth and emotional well-being. Kathleen emphasizes the significance of daily meditation, acce

"Life is not that hard. It's about spending time in timelessness, refueling our cup of joy, and releasing emotional baggage through dance." -Pavel Stuchlik   Pavel Stuchlik, also known as Noah NOA|AON, is a certified Ambassador of Peace and a breathwork instructor with a wealth of experience in self-realization. With a background in creating transformational wellness retreats worldwide, Pavel integrates ancient traditions with modern science to enhance well-being. He is dedicated to guiding individuals towards meaningful life pivots through his Breath, Dance, and Meditate method (BDM). Pavel has shared stages with renowned figures like Dave Asprey and Deepak Chopra, aiming to help people rediscover happiness, health, and harmony.   Episode Summary: Welcome to "Oh, My Health. There Is Hope" podcast featuring Pavel Stuchlik, also known as Noah Aon. Pavel shares his personal journey of self-discovery and transformation, from battling depression and chronic fatigue to finding passion, purpose, and legacy. Through

"You have two choices. You either live or you die. You choose, but stop wallowing in it. Control what you can and let go of what you can't." - Hanna Olivas Hanna Olivas is an author, speaker, and founder born and raised in Las Vegas, Nevada. She is a co-founder of She Rises Studios and the founder of the Brave and Beautiful Blood Cancer Foundation. Diagnosed with multiple myeloma in 2017, Hanna has focused her efforts on empowering women to emerge as leaders. She has spearheaded several initiatives and businesses aimed at supporting and elevating women's voices across various platforms. Episode Summary: In this inspiring episode of "Oh, My Health...There is Hope!," host Jana Short sits down with the extraordinary Hanna Olivas. A powerful advocate for women, Hanna shares her compelling journey from a thriving career in beauty to an unexpected and life-changing diagnosis of multiple myeloma. Despite the prognosis, she has transformed her experience into a mission to empower women through platforms like She Rise

“Sometimes all a woman needs is to hear somebody else tell her story because it gives her permission to share hers.” - Tonya Fines.   Tonya Fines is a St. Francis Xavier University graduate with a bachelor’s in science specializing in physical education and biology. She began her career as a high school teacher in Canada, focusing on at-risk students. With over 25 years of experience in the health and wellness industry, Tonya is a trusted personal coach and board-certified holistic health practitioner. In 2021, she expanded her career into marketing with spotlight marketing and media content, as well as serving as a board member of Global Pathway. Tonya is dedicated to advancing accessible education worldwide and is also a devoted mother of three.   Episode Summary: In this episode of “Oh My Health. There’s Hope,” Jana Short sits down with the remarkable Tonya Fines to discuss her inspiring journey. Tonya shares her story of leaving a domestic violence situation, arriving in Tampa Bay as a newcomer without an

"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno   Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.   Episode Summary: In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a

"Instead of asking why this is happening to you, ask what is it trying to teach you." -Jen Newman   Jen Newman: Jen Newman is a dynamic and passionate individual dedicated to empowering those around her. She is a cancer survivor who courageously shares her journey to inspire others facing similar adversities. Jen is an entrepreneur and founding partner of Elevate Advisors, where she helps architectural, engineering, and construction firms grow and succeed. Her openness and strength are a powerful source of encouragement, demonstrating that thriving is possible even after overcoming daunting challenges. Episode Summary: In this heartfelt episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes her friend and guest, Jen Newman. The episode kicks off with a touching introduction to Jen, a cancer survivor, and successful entrepreneur. Jana and Jen dive deep into Jen's transformative journey of facing colon cancer, emphasizing the importance of hope, resilience, and the invaluable support of community

"Time management is the tool to get you the life that you want, one that feels authentic and supportive of your well-being." - Jill Wright   Jill Wright is a time management strategist specializing in creating personalized systems to support mothers in balancing their careers and household responsibilities. She assists her clients in optimizing their time to achieve a better work-life balance, allowing for ample time for family, self-care, and rest. Jill has been recognized as the Life Coach of the Year at the 2024 Ottawa Awards and featured in various online publications, including MSN, Wellness Voice, Girl on Fire magazine, and Best Holistic Life magazine. Episode Summary:   In this engaging episode of "Oh, My Health. There Is Hope," host Jana Short interviews Jill Wright, a renowned time management strategist focused on empowering moms to take control of their time and create a harmonious life balance. Jill delves into her personal journey, highlighting her struggles with postpartum depression and the chal

"Listen to the language of your body and be in the present to make the most of it." Sandi Gold   Sandy Gold is a prominent figure who has been featured in various prestigious publications such as the New York Times, People magazine, the Boston Globe, and USA Today. With extensive experience as a certified expressive art specialist, Sandy has spoken at prominent institutions like Brown University and the Cross Cancer Institute in Canada. She is also the author of the inspiring book "I Choose Love", which details her journey and provides valuable insights for navigating life-threatening illnesses.   Episode Summary: In this impactful episode, Jana Short interviews Sandy Gold, a resilient individual who defied the odds after being diagnosed with a life-threatening illness in 1986. Sandy's story of hope and endurance is both inspiring and enlightening, showcasing her unwavering commitment to choosing love as her guide through the turbulent medical world. The discussion delves into Sandy's pivotal moment of realiz

"Flourishing as a leader is the key to creating maximum impact, influence, and income." - Cayla Horey Cayla Horey is a certified life and leadership coach with over 20 years of experience working with leaders in various industries. She specializes in coaching team leaders, entrepreneurs, and solopreneurs to maximize their capacity for impact, influence, and income. As a white homeschool and special needs mom, Kayla juggles multiple roles but prioritizes helping leaders flourish and scale their leadership potential. Episode Summary: In this episode, host Jana Short speaks with Cayla Horey, a seasoned leadership coach, about the importance of leadership development for entrepreneurs and small business owners. Cayla shares insights on how building leadership skills is crucial for sustaining and growing a business successfully, emphasizing the need for personal growth to positively impact business growth. Through engaging dialogue, Cayla highlights many leaders' common struggles and offers practical strategies fo

"Teeth are vital to our vitality. They help us smile, attract people into our lives, nourish our bodies, and so much more."   Sonia Chopra, DDS, a board-certified endodontist, TEDx speaker, author, and E-School founder, Forbes contributor, author, endodontic instructor, and founder of Ballantyne Endodontics in Charlotte, North Carolina.   In this enlightening episode of "Oh, My Health, There is Hope," host Jana Short engages with Dr. Sonia Chopra to delve into the significance of proper dental care, particularly focusing on root canals. Dr. Chopra shares her personal story of realizing the vital role of saving teeth after experiencing a toothache in her teenage years. The conversation emphasizes the interconnectedness of oral health with overall well-being and touches on the advancements in root canal procedures that make them far less daunting than perceived. Key points covered include the myths surrounding root canals, the importance of early detection through regular dental check-ups, the role of technolog

"Alignment is when your desires and goals match your why and how." - Benjamin Yeh   Benjamin Yeh is a business alignment coach, serial entrepreneur, and host of the Boom Vision podcast. With a background in real estate consulting and investment, Benjamin has a wealth of experience in the business world. He empowers heart-centered entrepreneurs to integrate their physical, mental, and spiritual well-being into their businesses, helping them align their work with their purpose-driven lives.   Episode Summary: In this episode, host Jana Short interviews Benjamin Yeh, a business alignment coach, about his journey to finding alignment in his own life and work. Benjamin shares his story of hope, starting with a layoff during the financial crisis and leading to a realization that he needed to change course to find true happiness. He discusses the importance of giving oneself permission to make a change and taking small steps towards alignment. Benjamin also emphasizes the power of raising one's vibration and shiftin

"You have a responsibility to live up to the greatness of what my parents were." — Abe Gurko   Abe Gurko is a dynamic figure in the entertainment industry. After moving from New York City to Hollywood, Abe transitioned from a fashion career to becoming a behind-the-scenes creative, working with some of Hollywood's most influential figures, including the iconic Carrie Fisher. Over the years, Abe has produced high-profile events, fashion shows, music videos, and much more. He was instrumental in creating New York Design Week and has been deeply involved in fundraising for AIDS and other charities. Currently, Abe is in production on two documentaries and recently authored a memoir titled Won't Be Silent: Don't Stop Till It Matters.   Episode Summary: In this episode of Oh, My Health... There Is Hope, host Jana Short delves into Abe Gurko's fascinating life and career. Beginning with Abe's background as the child of Holocaust survivors and transitioning to his remarkable journey in the entertainment and fashion i

"Nobody will care about you until they know how much you care about them." - Clara Capano.     Clara Capano is a seasoned sales and training expert with over 20 years of experience. She holds a BA from the University of San Diego and an MA from the University of Denver. Clara founded Capano's Speaking and Training LLC, where she developed the CLARATY Success Method. She is a best-selling author and host of the podcasts "Women Winning Their Way" and "Be Productive." Clara's pivotal moment came when she realized she was sacrificing her quality of life for her career. This led her to create the CLARATY Success Method, which focuses on achieving career success without sacrificing personal well-being. Clara now speaks globally, helping individuals increase their income by maintaining balance and intention in their lives.   Episode Summary: In this episode, host Jana Short interviews Clara Capano, a seasoned sales and training expert, best-selling author, and founder of Capano's Speaking and Training LLC. Clara sha