Oh, My Health...There Is Hope!

"Breathe and B – it's about breathing and just being in our true essence." - Ali Levine   Allison 'Ali' Levine is a certified breathwork coach specializing in soul expansion and is globally recognized as a celebrity and intuitive frequency stylist. She is known for her work as an angel intuitive and media personality, guiding clients to higher states of consciousness through breathwork, meditation, and energetic rewiring. Ali is the founder of the "Breathe and B" app, designed to help users discover and embrace their true selves.   Episode Summary: In this episode, Jana Short engages in a fascinating conversation with Ali Levine about the power of breathwork and its transformative effects on mental health and well-being. Ali shares her personal journey of overcoming postpartum depression and anxiety through breathwork, highlighting a pivotal moment during the birth of her second daughter where she experienced a profound spiritual connection. The discussion delves into the science behind breathwork, its benefi