Next Step Espresso - Daily Nutrition/fitness Tips

Stuck in a cheat meal/cheat weekend cycle after being "good" all week? Then you need this episode...

Today I discuss how to make bodybuilding more fun in order to improve your strength, fitness and overall health Fill out my survey and be in for a chance of winning a £20 Amazon voucher: https://forms.gle/qj7aPnjKp75ErADi7 

In this longer form solo episode, I give you the low-down of what exactly 'healthy eating' means so that you can make the best choices for your goals this January. Sign up for Project Puck Faleo: lose weight and keep it off for life: https://clients.nextstepperformance.co.uk/forms/iframe/10

How do you avoid being sabotaged by friends and family? That's what I discuss in today's episode! Lose weight while eating out, drinking alcohol and improving your workout performance in just 8 weeks: https://clients.nextstepperformance.co.uk/forms/iframe/10

20 fitness habits to adopt this year. Tackle them one at a time! Register for Project Puck Faleo and finally keep the weight off: https://clients.nextstepperformance.co.uk/forms/iframe/10

Today I talk about the 3 essential components of setting goals. Join us on Project Puck Faleo: https://clients.nextstepperformance.co.uk/forms/iframe/10 Follow me on Instagram: https://www.instagram.com/jonny_nextstep/ Email me: jonny@nextstepperformance.co.uk 

Today I discuss ways to lose or gain weight without tracking calories. Follow me on Instagram: @jonny_nextstep Follow me on Facebook: NextStepPerformance1 Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I answer your questions once more! Should I take creatine? Does meal timing matter? What about GI? How do I overcome a hangover quickly? How and when to deload?

Today I walk you through your training cycle around a competition to get the best results Project Puck Faleo Priority List: https://nextstepnutrition.activehosted.com/f/7 

Merry Christmas from Next Step Performance!

Today I discuss how to periodise your fat loss to perform at your best come competition time. Lose fat in 2020 without giving up your favourite foods and save 20%! Join the Puck Faleo Priority List here: https://nextstepnutrition.activehosted.com/f/7 

Today I talk about whether losing fat will really help your performance or benefit your life, what are the trade-offs? Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Cormac is a personal trainer and owner of Blue Zone Fitness in Ireland, he is also a long-term sufferer of Crohn's Disease. We have a great conversation about training and nutrition with Crohn's Disease and how you can maximise your efforts and manage your symptoms.

Today I bring you 5 habits to stay lean this Christmas. If you want to gain access to the 2020 Project Puck Faleo 72 hours early and get 20% off, then join the priority list here: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

How does exercise help with appetite regulation? That's what I discuss in today's podcast thanks to the following paper: https://www.ncbi.nlm.nih.gov/pubmed/29289613

Today I discuss the RPE scale in detail and how you can use it to progress your training

Today I explore whether or not you need a goal in order to stay fit and healthy

Today I bring you a conversation all about metabolic flexibility with Dr Mike T Nelson. We discuss what it is, why it's important, and how to improve yours.

Today I go through 4 steps you need to break your bad habits. Book a call to work with me Check me out on Instagram

It's the season to get a cold! Should you rest or train through? That's what I discuss today. Review by Arnold and Arrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/