Next Step Espresso - Daily Nutrition/fitness Tips

This is for those of you who are performing in fitness who train twice or even three times a day, let me know what you think!

Today I talk about bodyweight fluctuations and how to approach them

Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design. Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios Pat's Patreon: https://www.patreon.com/hypegym Pat on IG: https://www.instagram.com/dr.patdavidson/ https://simplifaster.com/articles/biomechanics-model/

Today I talk about how to work around work! Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I talk about whether or not we need intensity Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I talk about how you can build life-long consistency Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Suffering from shitty sleep? These 5 tips will instantly help Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes. To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com. Functional fitness blueprint: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

Today I give you 5 steps to maximising your training in 60 minutes or less

Gain muscle without fat in 5 simple steps Work out your own nutrition plan in our latest blog: https://www.nextstepperformance.co.uk/how-to-design-your-own-nutrition-plan/

Today I discuss the common themes for optimising nutrition for long term health benefits

Today I welcome on one half of the Mind Muscle Project and Creature Fitness Australia to talk about his journey through CrossFit and on to the other side. From training to gym ownership, this podcast is perfect for those of you who may be on the other side of the CF trend. Lachy's links: https://www.instagram.com/lachyrowston/ https://www.instagram.com/themindmuscleproject/ https://www.instagram.com/creature_fitness/

Do you need to carb cycle? Find out

What's the difference between eating for performance vs eating for body composition?

Tracking isn't forever, learn how to modify your weight without tracking calories

Today I discuss what you need to eat before and during a functional fitness competition

Today I welcome on Mike Molloy from M2 Performance Nutrition and we talk extensively about nutrition for functional fitness. Follow Mike on IG: https://www.instagram.com/mike_m2pn/ Follow M2: https://www.instagram.com/m2performancenutrition/ https://m2performancenutrition.com/

Today I talk about how long it will take to reach your goals, periodising nutrition and falling in love with the process.

Struggle to stay consistent? You're not alone. Today I reveal my top secrets to building consistency in your health and fitness goals.