Next Step Espresso - Daily Nutrition/fitness Tips
Ep 220 - Do We Need %s For Training?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:15
- More information
Informações:
Synopsis
Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/
