Next Step Espresso - Daily Nutrition/fitness Tips

Today I welcome on one half of the Mind Muscle Project and Creature Fitness Australia to talk about his journey through CrossFit and on to the other side. From training to gym ownership, this podcast is perfect for those of you who may be on the other side of the CF trend. Lachy's links: https://www.instagram.com/lachyrowston/ https://www.instagram.com/themindmuscleproject/ https://www.instagram.com/creature_fitness/