Next Step Espresso - Daily Nutrition/fitness Tips

How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al

Today I discuss how an app like Duolingo can help you reach your fitness goals. Get ahead of 2020 and book a call with me today: https://calendly.com/nextstep-performance/goal-setting-consultation

Today I welcome on Dr Quinn Henoch from Clinical Athlete to discuss how you actually improve your mobility for training more effectively and in less time. Quinn's links: http://www.clinicalathlete.com/ https://www.instagram.com/quinn.henochdpt/?hl=en https://www.amazon.co.uk/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577/ref=sr_1_1?keywords=quinn+henoch&qid=1575619571&sr=8-1 Book a call with me: https://calendly.com/nextstep-performance/goal-setting-consultation 

Today I discuss a recent paper that analysed the effect of Sucralose on blood sugar responses and the gut microbiome Paper: https://www.ncbi.nlm.nih.gov/pubmed/31258108

Today, I talk about how to choose the right exercises for your workout program. Check out our website: www.nextstepperformance.co.uk 

How do you actually progress your training? Today I'll give you a run-through on how to do it

Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport). Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I welcome on Simon Mitchell from Iron Paradise Fitness. We have a great conversation about how to maximise your time in the gym when you're short of it. Check out Simon on IG: https://www.instagram.com/iron_paradise_fitness/ Check out his website: https://ironparadisefitness.com/  

Today I discuss the 6 levels of importance when it comes to periodising your training programs. Project Puck Faleo Priority List FREE Webinar - how to not get fat over Christmas

Today I discuss which is better, machines or free weights FREE Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28 Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

If you're a vegetarian/vegan, how do you get enough protein in the day to stimulate the building of new muscle? Project Puck Faleo Priority list live - learn the real way to lose fat for good: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Free Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Today I talk about food obsession and how to escape it Register for our free webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so important and how to improve the quality of yours. Find out if you're a night owl or a morning bird: https://sleephabits.net/morningness-eveningness-questionnaire Register for the FREE webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Know you need to eat veggies but hate the taste? Here are my 3 steps to making them more appetising. Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

Who's keeping you accountable to your goals? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

Today I go into why we can't keep it off and what to do about it. Save 20% on Life After Dieting by using NEXT20 here: https://www.flexsuccess.com.au/life-after-dieting-ebook

How do you exercise while dieting to maximise results? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

Today I welcome back Alan Flanagan, PhD researcher and all-round smart guy to discuss the role of chrononutrition and health If you're interested in some of the research papers that Alan mentions then feel free to shoot me an email and I can get them over to you

How do you overcome the constant workplace snacks? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles   

How do you eat a higher protein diet without prepping in advance? Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles