Next Step Espresso - Daily Nutrition/fitness Tips

Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so important and how to improve the quality of yours. Find out if you're a night owl or a morning bird: https://sleephabits.net/morningness-eveningness-questionnaire Register for the FREE webinar: https://events.genndi.com/register/819005285141054759/2fed709d28