Next Step Espresso - Daily Nutrition/fitness Tips

Today I welcome on Dr Quinn Henoch from Clinical Athlete to discuss how you actually improve your mobility for training more effectively and in less time. Quinn's links: http://www.clinicalathlete.com/ https://www.instagram.com/quinn.henochdpt/?hl=en https://www.amazon.co.uk/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577/ref=sr_1_1?keywords=quinn+henoch&qid=1575619571&sr=8-1 Book a call with me: https://calendly.com/nextstep-performance/goal-setting-consultation