Next Step Espresso - Daily Nutrition/fitness Tips
Ep 194 - How Can We Tell If We're Overtraining?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:01
- More information
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Synopsis
How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al
